10 Exercises for a Sexy Hourglass Figure

Sexy Hourglass Figure

Workouts for a Sexy Hourglass Figure

One of the practical ways to make such curve is to mix fat reduction fitness and muscles building exercises.  There are quite different workouts are mentioned in this article that will get your heart pumping and reshaping your muscles for a curvy, attractive and sexy hourglass figure.  In this article, ten exercises for a sexy hourglass figure are discussed.

Warm-up

Start with warm up exercise for 2-10 minutes. This warm up exercise may include cardio movements such as squats, walking and sit-ups.

Do up to 3 set of 8-12 reps of every move before you progress on to following one and repeat the whole routine minimum 2-3 times a week to see prominent changes in your body.

You have to be consistent with all exercises for better results for a sexy hourglass figure.

Exercises for a Sexy Hourglass Figure

Sexy Hourglass Figure
Sexy Hourglass Figure

Side Kicks and power squats:

Both these exercises can get your pulse up and help you in burning body fat. Usually, exercises can be started with this one minute move.

Ski Abs with slide discs:

This move can Cinch the waistline and also strengthen the core serving to make that sexy hourglass figure.  Simply make certain that the surface is smooth.  Repeat this move for one minute at least.

Toe Squat:

This move is usually targeting your lower body. This move may facilitate to continue sculpting the big leg muscles.

Lunge combo:

Making curves means that building carved leg muscles. This lean lunge combo could be a good way to strengthen your leg muscles and have interaction with the core in one power movement.

Back leg lift:

In this move, you must have a chair behind you. Take a dumbbell in each hand and stretch your right leg behind you and place your toe on the chair seat. Adjust with this position the slowly bend from the waist and lower the weight down till they are at concerning shins height.

Shoulder bridge with stability ball:

Lie down on a mat on your back along with your feet high on top of the Swiss ball while your arms extended on the ground near your thigh sides and palms facing towards the ground. Lift your hips up straight off the surface while pressing your palms into the floor.

Renegade Row:

Grab dumbbells in both hands and get in a shape of push-ups. Carry weight in each hand, so your shoulder stacked over waist and keep your body straight from the top of a head on the toes of feet.

Wiper Abs:

Sit on a mat and make your legs stretched out and place your forearms back while finger tips are touching your butt.

For a sexy hourglass figure, repeat these moves for four times for 30 minutes.

Related posts

Leave a Comment