There are 1000’s of appetite repressing pills on the market. They all claim to be able to fight food cravings and keep your weight in check. Some of these pills work. Some are just pure hype and do nothing to your body. Most of these pills contain harmful ingredients that are capable of endangering your health. If you are looking to suppress your appetite safely, there are drinks that you can make at home that can do just that. Here are 3 Appetite Suppressant Drinks that you can make at home by whipping a few natural ingredients together.
Green Tea Appetite Suppressant Drinks
Green tea contains polyphenols, an ingredient that helps to burn fat. Clinical studies show that green tea contributes to fighting against appetites. According to a survey conducted in 2012, people who drank a particular mixture of green tea and cayenne pepper ate less. Green tea contains caffeine that is a stimulant that suppresses appetites. On the other hand, Cayenne pepper contains capsaicin that accelerates body metabolism that is vital for people who want to lose weight.
Caffeinated Appetite Suppressant Drinks
Caffeine is a common stimulant in over the counter suppressants and other diet products. However, you can keep your money in your pocket and just brew an excellent cup of coffee in the comfort of your home. Avoid flavored or specialty coffee that contains high amounts of calories that do not help your weight loss cause. Ensure that you stick to drinking unsweetened or unflavored coffee. Try not to take too much in a day.
Fiber Appetite Suppressant Drinks
Insoluble fiber is popular among appetite suppressant drinks. It contains over 33 g of fiber that helps to curb appetites and reduce food consumption. You can get insoluble fiber powder at a pharmacy or grocery store. Ensure you do not take it in powder form only. Mix it with water and drink it. Insoluble fiber and water harmlessly swell inside your stomach to form a gel, and that leaves you feeling as if you just had a full-blown meal.
You can shop for these ingredients online in a convenience and save your energy. There is a high chance that you will get a bargain online rather than offline as well. There are many sites that offer volume discounts that allow you get more by paying less. However, always perform due diligence and read customer reviews or buy based on referrals. It is important to trust your sixth sense and does not pay for anything that you are suspicious about. You can always check with the Food and Drugs Administration (FDA) to answer any enquirers.
Enjoy drinking these appetite suppressant drinks that are not only tasty but also these drinks are very easy to prepare at home.