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Though sugar is equally important for your body insulin level but the most important thing you should concern that in which form you are getting your daily sugar intake? Why on earth would anyone discourage others from a product as tasty as sugar, and go as far as quitting it and urging others to do so too? Outlined below are four reasons that will highlight those facts why the excess intake of sugar is not good for your body.
Reasons to Quit Sugar
- Added sugar exposes people to a colossal number of health risks. Since individuals only burn a little of the sugar they consume to provide energy for their bodies, the rest of the sugar is converted to fat in large quantities as to cause health troubles. Some of the health issues sugar predispose individuals to include obesity, high blood pressure, diabetes, tooth cavities, cancer and non-alcoholic fatty liver disease.
- As a consequence of sugar stimulating the release of enormous amounts of the neurochemical dopamine, sugar is addictive. Dopamine excites the brain’s reward center leading to dependency and addiction to the cause of the stimulation (sugar). To worsen the situation further, this enormous release of dopamine overrides the brain’s efforts to exert self-control eliciting a “sugar rush” commonly observed in sugar addicts.
- Additionally, sugar has no nutritive value, unlike vegetables and fruits that yield useful calories along with vitamins, fiber, enzymes, water, and minerals. In contrast, the sugar added in food has calories only, but no enzymes, proteins, healthy fats or vitamins. Furthermore, sugar put in food draws away vital minerals from the body when it is being digested.
- Finally, the addition of sugar in food is a pointless and costly expense. The body already gains valuable sugars from vegetables and fruits thus rendering it unnecessary to add sugar to a diet already providing the needed calories. The addition of sugar is uncalled for as it causes the liver to strain and channels vital body resources to unprofitable causes resulting in drainage of essential nutrients. It is also needless to consume sugar as it never satisfies; instead, it kindles the individual to crave more sugar. Purchasing sugar is a costly affair, with the refined versions and the sweeteners particularly pricey. Additionally, the medical costs of treating sugar-induced complications are very high, especially the chronic illnesses.
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Why is it not good to eat too much sugar?
Here is a portion of the impacts that excessively glucose can cause to your health:
- Eating too much sugar can raise your blood insulin level that increases inflammation and offsets the hormonal response and results in breaking out of a skin.
- Wrinkles and dull skin appear due to a decrease in collagen level, and lack of elasticity in skin and sugar handles it.
- Sugar’s response to an immune system is negative that’s why if you eat too much sugar, you feel lazy or sick and can have a negative impact on your fitness.
- The effects of an excessive amount of sugar or fructose can be compared to the impacts of liquor. All the fructose you eat gets carried to the central organ that has the transporter for it: your liver. It extremely charges and over-burdens the body, prompting potential liver harm.
- It traps your body into putting on weight and influences your insulin and leptin flagging. Fructose tricks your digestion by killing your body’s hunger control framework. It neglects to empower insulin, which thus neglects to smother ghrelin that does not fortify leptin. It makes you eat increasingly and create insulin resistance
- Eating excessive sugar causes a blast of side effects known as a great metabolic disorder. These integrate increase in weight, stomach fatness, shrink HDL plus stretched LDL, hoisted sugar, hoist triglycerides as well as hypertension.
- High uric acid levels are a risk consider for heart and kidney malady. Truth be told, the association between fructose, metabolic disorder, and your uric is presently so apparent that your caustic uric level can now be utilized as a marker for fructose lethality.
As indicated by the most recent research, the most secure scope of uric is between 3 to 5.5 milligrams for each deciliter. If your uric level is higher than this, then plainly you are at hazard to the negative wellbeing effects of fructose.
Therefore, we make a conclusion from the above reasons and disadvantages of consuming the excess sugar that we evidently quit sugar from our diet if we want a healthy lifestyle.