5 Excellent Resistance Training Exercises

5 Excellent Resistance Training Exercises

Resistance exercise is a form of strength training by subjecting the body to an opposing force that it must resist. The goal of the resistance training is to train gradually the musculoskeletal system to make it stronger. Resistance training is proven to increase bone mass and strengthen the muscle. Here are five easy to follow resistance training exercise that you can try to achieve your dream body.

The first one is called twisting crunches.

This routine exercises your abdominal and stomach muscles and increases the strength of your upper body. To do this, lie on your back and position your knees at a ninety-degree angle, keep you hand on your side or your head for support then slowly lift your torso in a diagonal direction. Your head and your spine must always be aligned. Slowly return to your position without releasing the tension on your abdominals. Repeat the steps on the other side.

5 Excellent Resistance Training Exercises
Twisting Crunches

 

 

The second one is the ball crunches.

This resistance training exercise is for your biceps and upper body. You will need a big ball for this. Lie on your back on the ball, your hips level with the ball and start rolling up, contracting your abs. Slowly return to starting position then repeat.

5 Excellent Resistance Training Exercises
Ball Crunches

 

The third will be the dumbbell curls.

Get two dumbbells and place it on either hand. Lie on the ball, keeping your head and back straight, and your palms facing forward. Then raise the dumbbells to your shoulder, but keep your elbow tight in your body. Lower the weight back to their original position in a slow manner then repeat. This exercise is for your chest, triceps, pectorals major, shoulders, and arms.

Dumbbell Curls
5 Excellent Resistance Training Exercises

The fourth is the pelvic thrust.

To do this, lie on a mat and raise your legs at a 90-degree angle. Then use your hands to lift your pelvis up but keep your legs in a vertical position. This exercise is a little hard to perform but use all of your strength to do it properly. This exercise is guaranteed to give you a flat belly and to strengthen your leg muscles.

Pelvic-Thrust
Pelvic Thrust

The last of this list is the ever famous push-up.

Though it is a relatively old technique compared to others, push up strengthens your arms, lower body, and your abdominal muscles. It is also a great breathing exercise. To do this, lie with your face to the ground and your hands out in the side, now, keeping your knees straight, lower your torso but keep your head up. Breathe out when you are rising and breathe out when you are lowering your body.

Push-Ups
Push-Ups

With these 5 Excellent Resistance Training Exercises easy to do exercise, your dream body has never been this fast to achieve.

Related posts

Leave a Comment