Glowing Skin

5 Fruits for a Shining and Glowing Skin

Glowing Skin
Glowing Skin

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It’s a human desire to look more attractive, beautiful and charming, especially when it comes to attraction then how we can ignore the importance of glowing skin. Women always try to apply different methods and treatments for their skin such as beauty products, facials to make it smooth but they are not aware of the value of natural remedy which they can get from the fruits.

How to Get Rid of Dry Skin

Tell-tale signs of skin aging are Dry skin. Natural acids of our skin lose as we grown-up. Collagen is a complex protein and natural acids supply moisture to collagen. We have to face faster skin aging process in the case of dry skin condition.

Steps to Slow Down Dry Skin Process

The Natural course of aging will be slow down if you follow some steps. Have a look at these tips.

  • Keep the skin hydrated to prevent the dry skin.
  • Apply the right moisturizer after taking a shower.
  • After taking a bath, you can use the right moisturizer, according to your skin need.
  • After taking the bath use the moisturizer immediately.

Diet for Dry Skin

  • Ingredients such as CynergyTK, Phytessence Wakame and Manuka and Honey are the parts of the good moisturizer.
  • Cut off the junk food from your diet and add healthy and nutritious foods.
  • Salt and additives include in the Junk foods. At a time, Salt holds on to two water molecules. You experience dry skin condition because the water supply to the skin is stopped.
  • Eat the food that contains omega-3 fatty acids, proteins, vitamins, and minerals.
  • Fruits that includes fibers are also good for your skin and hairs. To flush out toxins Fibers can help you.

Useful Role of Water for Dry Skin

  • Drink at least eight glasses of water in a day. By drinking water, you can quickly replenish fluid in your system. A minimum of 1 liter of water is very important for everyone.

Scrub Uses for Dry Skin

  • On the surface of your skin, dead skin cells always store. Due to the Dead skin cell, the cream didn’t absorb into your skin. A mild exfoliating scrub also suitable for every skin type. Mix oatmeal and honey. Dead skin cells can slough off with Oatmeal on the other side honey help you to hydrate your skin deep down.

Precautions for Getting Rid of Dry Skin

If you really want to get rid your dry skin, then there are so many ways to adopt.

  • Avoid overusing soaps and gels mild soap is always best for the usage. The soft soap also settles down your skin pH.
  • Do not need to take a shower more than once a day and avoid hot water during the shower.
  • Gently dab the skin after taking a bath.
  • Do not overexpose your skin to the sun and especially in the summers. Sometimes, you have to face wrinkles, skin cancer, and dry skin due to ultraviolet rays.

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How to Get Glowing Skin in 2 Weeks

Let’s have a look at glowing skin secrets!

Banana

  • The primary sources of banana are potassium, magnesium, and iron.
  • Bananas work as an anti-aging agent due to rich in vitamin A, B, and E.

Banana Treatment 

  • A fresh mashed banana facial can do marvels for your skin.

Lemon

  • Lemon juice will keep your skin beautiful with its vitamin C content which boosts collagen production.
  • It is a natural Energizer, boost the immune system, throughout unwanted materials from the body, cure throat infection, solve the respiratory problem and reduce fever.
  • Lemon does not use only for skin treatments but also, it widely uses in aromatherapy and cleaning agent.

Lemon Treatment

  • Rub the inside of a lemon peel on your elbow remove dark spots.
  • Mix lemon and honey and use it as natural bleach on your skin.
  • A glass of warm water with a tea spun of honey and a few drops of lemon juice on an empty stomach every morning is an excellent skin cleanser.
  • Few drops of the lemon mix with few drops of coconut water work as a clarifying moisturizer because coconut water keeps your skin hydrated.
  • Antibacterial quality can help treat acne. Mix honey with lemon and scrub on your face for few minutes then wash with cold water.
  •  Mix baking soda with lemon is the right solution for white teeth.
  • Apply few drops on lips at bedtime and wash in the morning. It will keep alive your dead cells.
  • Lemon juice with olive oil then soaks your nails.
  • Coarse sea salt, lemon, peppermint essential oil make a mixture and apply.
  • Add lemon in warm water with honey and take it in the morning it helps in reducing weight.

Apple

  • Apple prevents cell and tissue damage because of the antioxidant property.
  • Apple’s having collagen that helps to keep the skin young and attractive.

Apple Treatment

  • Applying a mixture of mashed apple, honey rose water and oatmeal can act as a great exfoliating mask for your skin.

Orange

  • Rich in vitamin C that improves skin texture.
  • Like apple, orange also contains collagen that slows skin aging process.

Orange Treatment

  • Rub the insides of orange on your skin to tighten the skin.
  • Oranges can be dried and powdered and used as a natural scrub.
  • Like lemon, oranges also help to make skin blemishes.

Papaya

  • Papayas are rich in antioxidants and contain a unique enzyme called papain. It can kill dead cells and cure skin impurities.

Papaya Treatment

  • A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders for your skin.

Fruits are the best natural medicine for a glowing skin. Adding fruits on a daily basis provides you essential nutrients for your body.

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Published by

shumriaz shahid

I am certified Nutrition for Sports and Exercise, Pre- & Post-natal Nutrition, Childhood Nutrition from UK. I am also advanced personal trainer ( Level 4).

5 thoughts on “5 Fruits for a Shining and Glowing Skin”

  1. My most significant difficulty was its simple to try to eat large/prego portions immediately after baby and when your BFing you should take in every thing in sight.. Right after your offer has are available in and starts to control by itself just remember to decide healthful decisions as opposed to these accustomed to treats Im a type of people that lose a ridiculous volume of Pai. so I employed it merged while using the health and fitness center to assist me drop much more.. I stalled getting rid of Pai You. when i went back again to work at six months PP only b/c I pump 2x a day at perform then nurse at your house.. I get rid of additional when she drinks straight in the tap. Excellent luck for you !

  2. I want to to thank you for this very good read!! I definitely enjoyed every little bit of it. I’ve got you bookmarked to check out new things you post…

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