A COURT FOR ALL: 8 Benefits of Playing Basketball

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One of the most loved and common sports is basketball. This physical sport has been playing at a professional level. People are taking it as a lifestyle. Players of basketball are mostly men, but women are also getting the part to play basketball.

You have seen how countless basketball players have become renowned nationally and/or internationally for their great skills in this sport. Medals, trophies, awards, and titles are priceless and tear-jerking to be held after all the sweat. They are one of the reasons why players work hard and play hard, but there surely are other golden personal reasons beyond that!
For you to understand that even more, below are 8 benefits of playing basketball.

Health Benefits of Playing Basketball


When you play basketball with a team, especially in a real match, you develop teamwork. This sport cannot be done when you are all by yourself or when there aren’t enough players unless you are just doing it for practice or for fun.
Camaraderie is the primmest key to having a successful play and a meaningful game! With well-planned and well-executed strategies, your teamwork must be working effectively.
When you play basketball, you learn to listen and to speak. You learn to be a leader and to be a member. In playing basketball, you understand even more the worth of every member of the team. You have to pass it and take turns, learning and experiencing with others.


Playing basketball is a good way to relax, rest and have fun. Although it isn’t literally relaxing, it can make you ease off from work, school, business and everything that stresses you out. To take a break from your burdensome responsibilities is important. Especially when you feel burnt out after accomplishing work, love yourself and spend some leisure time in the basketball court! It’s a form of reward for yourself too!
When you don’t have time to spend leisure traveling, mountain climbing, hiking, and other nature adventures, playing basketball can be another thing you can do!


Athletes train hard and get their bodies well-conditioned before entering the court and making the ball roll. It’s necessary since they can never go in any thrilling game in court if their bodies are not fit.
That’s why you will come to feel that even before every game, players have already warmed up. That’s another thing that makes basketball an instant workout. Even before you make your first step into the court, you have already made progress and productivity in your own body.
When you don’t have time to jog in the morning or go to the gym, you can play basketball in court instead. You don’t need many types of exercise equipments. Basketball is a sport you can play, enjoy and take great advantage of, talking about its health boons!
You can invite a group of friends to a game with you, it could be just a practice game or a serious match. Nonetheless, it’s gonna be an alternative to gym workouts you cannot attend to.


Since it’s a workout, the health benefits you get from playing basketball are uncountable. One is bone strength.
Your bone tissues are renewed. You have better resistance from any force that makes you fall or trip. Since there’s pushing and trailing of muscles against bone, muscles are exercised and supplied with minerals that are essential for tougher bones. When you have healthy bones, risks of bone breakage and ailments can be avoided.
Actions and positions while playing basketball can increase your height like your bones are stretched. Eventually, it affects bone development while aging.


You cannot play basketball while focusing on the ball the whole time. Knowing when your teammate is about to pass it to you is key to staying on guard when the ball is in your hands. Being alert when the opponent has the ball is also important like when you are blocking someone from the opposing team. Every part of the game is chief. There are lots of things happening, and you must be fully informed.
Your eyes, hands, feet and the rest of your body must be in good harmony.


Instead of wasting your life in an unhealthy, unwholesome and life-wrecking vices, go play basketball. It’s a smart way people use to forget problems and have a healthy mental state too. One of its effects is veering away from vices, walking away from the bad stuff and deciding to live better.
Because people fall in love not just with the effects they see and experience, but with the craft itself, a healthier mindset can be built and restored. There can be no time for the ugly things that will just ruin your future because you can have more dedication and time spent in creating or even restarting a well-lived life with the basketball court in it!


Playing basketball is keeping in mind that you are both playing like a team and playing individually. The latter is in a sense that when the ball is in your own hands, the power is just in you, and the team is just waiting for what you will do.
Because of that, from achieving and working like a team, you learn the importance of decision-making abilities. What you’re going to do, where you’re going, to whom you’re going to pass the ball, how you’re blocking the opponents and many more — all these highly involve your stamina to make your own sound decisions in the court.
It’s in basketball that you’re given the chance to think and act on what’s going to happen next while time is running and everyone’s waiting.


It is always salient that you know self-control and self-discipline. That is both in and outside the basketball court, near and far the basketball ring. That’s an important thing you get to take even in your daily life.
You need self-control whenever you occur in the court to get heated up. It’s not unusual when you sometimes see some players having misunderstandings with teammates or the other team. Even professionals sometimes lose patience. Playing basketball helps you enhance and manage efficient self-control.
Meanwhile, self-discipline is mostly involved when it comes to set your priorities straight, like should you go to play basketball or just be lazy in the house. Well, the choice must be obvious. That has a precious influence on self-discipline in other facets of life.
You can consider time management, punctuality, a healthy balanced diet, enough proper sleep and a fully healthful lifestyle under the self-discipline. All these are part of what you learn when you choose basketball as a sport or even just do it when you want or need to!
Basketball is powerful in many different ways that help you in growing and developing, not just in physical terms, but most especially in important facets of your being and personality! Its health benefits are countless and overwhelming. Aside from the enjoyment and thrill it gives, it adds up to your journey to getting a fit and healthy body and rejuvenating your mind.
A lot of good things happen when the ball gets passed, rolled, dribbled, aimed and shot. Don’t hesitate to learn and try playing basketball. It’s a sports game for everyone.

Nicole Ann Pore knows the importance of being fit, healthy and disciplined, and she shares her interest and knowledge about it through research and writing. From various exercises equipment and routines to the correlation of fitness to life, Nicole creates content that informs and even entertains. She writes for Fitbiz Exercise Equipment, a perfect source of the ultimate fitness equipment collections in Australia. | Nicole graduated Cum Laude from De La Salle University-Manila, the Philippines with a Bachelor’s Degree in Communication Arts.

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