One purpose of the popular Weight Loss Challenge events is to provide accurate information about the science behind weight reduction and debunk the myths that surround the weight loss process.
The weight loss and diet industry have grown into a bloated juggernaut that is profit-driven and populated mostly with marketers who know little or nothing about the science behind metabolism or nutrition.
Our impatience to reverse a condition that we spent months or years working ourselves into and the quick-fix mentality that permeates our society creates the perfect storm where hucksters and snake-oil salesmen prey on the emotions of the overweight and obese.
In addition to the personal dissatisfaction that accompanies being overweight, there are real health risks. 70% of chronic disease is linked to nutrition and obesity is a contributing factor to disabling diseases such as diabetes, heart disease, depression, and more.
As health care costs increase and people realize that healthcare will eventually be rationed, they are taking responsibility for their wellness, and maintaining a healthy weight is the easy way to ensure the quality of life.
Weight Loss Challenge Events create a no-stress environment where participants can join a group of like-minded peers all trying to reach a common goal. The appeal of the Weight Loss Challenge is that it offers something for everyone to support their health goals. Some come for the education, others for the accountability, some for the camaraderie, and some for the hefty cash prize offered to the ‘biggest loser’.
The concept is simple:
• A low registration fee of $35, including $10 donated to charity and $25 into the ‘biggest loser’ jackpot.
• Weekly lessons are teaching key concepts for healthy and lasting weight reduction.
• Friendly accountability to keep participants on track
• A personal coach to tweak your program
• A juicy cash prize to help you buy a new wardrobe
For you to prevent any conflict of interest, there is no purchase required to join a Challenge. Any healthy weight loss regimen is supported. Bring your programs like Weight Watchers, Nutrisystem, or Herbalife or let your coach tailor a program for you.
The key, however, is the quality of the education provided in the Weight Loss Challenge. Materials are collected from the most reputable and established sources and methods are well established healthy techniques. The coaches know that weight loss and weight maintenance is a process, not an event, and the 12-week length of the course allows time to learn the needed habits and process the results and feedback.
The quality educational materials, ongoing personal coaching and the relationship with the Challenge coach and fellow participants that continue long after the event has ended are all factors that have added to the steady success of Challenge events.
How to Face Weight Cut Challenges plus Win Your Battle Versus Obesity
Your doctor just diagnosed you with having type 2 diabetes, hypertension, and increased blood cholesterol level and encouraged you to lose weight to have a better prognosis for your health condition. Now what? Are you ready to face weight loss challenges and win your battle against obesity? Do you want to free yourself from the complications brought about by your extra fat loads? Here are the simplest challenges that can help you reach your ideal weight:
Dare to Follow a Healthy Weight Loss Diet
One of the cornerstones of healthy weight reduction is having a healthy weight loss diet. A healthy weight loss diet is not a fad diet that triggers you to lose many pounds of fat within a short period. It is a diet that makes you lose weight gradually. Some of the most famous healthy weight loss diets include the Mediterranean diet, the low-fat, high-fiber diet, and the American Diabetes Association diet.
Dare to Start a Regular Exercise Program
Regular physical activity can help you lose weight and maintain a healthy weight once you achieve it. Regular physical activity coupled with healthy well-balanced diet results in long-term weight reduction and healthy weight. And with the normalization of weight, chronic diseases such as type 2 diabetes, hypertension, heart problems, and stroke can be prevented.
Dare to Eat Right When You Eat Out
Most people forget their diet when they go out and eat in fancy restaurants and bars. But if you are that serious about losing weight, do remember about your diet even when you eat out. Try to choose the vegetable over meat entrees. Do you want to have a taste of the “must try” dishes on the menu? Go ahead, order it, eat the half portion, and take the rest home. Drink a glass of water instead of a can of regular soda. Want to have some dessert? Have a little bite of its heavenly sweetness and share the rest with your date.
Dare to Convince Your Friends and Family to Join You in Your Weight Loss Efforts
Some studies prove that having good social support can make a person lose more weight and maintain that weight for a longer period. If you are that serious about getting rid of your obesity, why not seek the support of your friends and family? But if you cannot find any boost from your circle of friends, why not join a good weight loss social network online and have the motivation you need for losing weight? Encourage and be encouraged in losing weight by having better motivation from family, friends, and acquaintances. The more you do this, the more you can be pushed to attain your health and ideal weight.
Facing each of these weight loss challenges needs a lot of willpower and self-discipline. But if others can do it, you can do it too! Good luck and more power in losing weight.
As medicinal services cost increment and individuals understand that social insurance will, in the long run, be proportioned, they are assuming liability for their wellbeing, and keeping up a healthy weight is the natural approach to guarantee personal satisfaction.
Test occasions make a no-push condition where members can join a gathering of similar companions all endeavoring to achieve a shared objective. The interest of the Weight Loss Challenge is that it offers something for everybody to help their wellbeing objectives. Some want the training, others for the responsibility, some for the kinship, and some for the weighty money prize offered to the ‘greatest washout’.