Women Ab Workouts
Working out for women ab workouts is a little bit different than men’s ab workouts. People couldn’t be able to differentiate between these workouts and start working for ab and get disappointed after few times when they do not see positive results in their bodies. So, of lack of proper guidelines, affordability of a personal trainer in gyms, wrong information from colleagues, friends or family members or even false myths contribute towards negative results. Women should aware of what is best and how they can achieve it.
Ab workouts get change for women because of their body fat contribution, a small structure and the different body weights as compared to men. So, if women ab workouts are similar to that men ab workouts that are designed according to men body structure then how women get a maximum output from their workout. Lack of gym facilities does not have a negative impact on this particular workout because there are lots of ab workouts that women can do at home without machines.
Advice to Women for Ab Workouts
As with achieving the ultimate goal of having your “six-pack abs”, the best abdominal workout routines involve the combination of various exercise moves targeting your lower and upper abs simultaneously. When done with dedication and effort, achieving this goal is attainable. As with any exercise regimen, proper nutrition, and food intake, as well as combining abdominal exercises with cardio and stretching routines works best. Again, it is highly recommended that you consult with your healthcare provider or medical practitioner or gym trainer first before attempting to begin any of the featured exercise moves. So that you can prevent possible injury to yourself or your property.
Women Ab Workouts in Gym
Women those like to go to a gym and wants to do women ab workouts with proper facility should think about these exercises or ab workouts
- Dumbbell Push up Row ( 6 – 8 each side )
- Hanging knee Raise ( 10 – 15 )
- Dumbbell Side Bends ( 15 – 20 )
- Decline Hip Raises with Twist ( 10 – 15 )
- Push up with Tuck Crunch ( 15 – 20 )
- Leg Raise on Sit up Bench ( 15 – 20 )
Women Ab Workouts at Home
Women those can not afford to go to a gym and wants to get the same result by doing women ab workouts at home should think about these exercises or ab workouts.
- Abdominal Hold ( 5 – 10 sec )
- The Side Crunch ( 6 – 8 )
- Reverse Crunches ( 15 – 20 )
- The Hundred ( do hundred pumps )
- Plank knees Tucks ( 15 each side )
- Teaser I ( 3 times )
- Opposite Arm and Leg Raise ( 12 – 15 reps )
- The Prone Plank ( hold for 30 sec )
- The Climb ( 8 – 10 reps each side )
- Ballet Twist ( 6 – 8 each side )
- The Cobra ( 8 – 10 )
The lack of proper guidelines, affordability of personal trainer in gyms, wrong information from colleagues, friends or family members or even wrong myths contribute towards negative results. This article provides with some of the highly recommended women ab workouts routine targeting their abdominal area that will help to achieve their ultimate goal of having “six-pack abs”.