Author: shumriaz shahid

Workout Routines 0

Best Workout Routines for Increasing Full Body Strength

Shoulders Workout Routines for Full Body Strength Shoulder Workouts Shoulder workout is considered one of the hardest workouts among all other workouts because it requires lots of power and energy to raise dumbbell or barbells. People love to do shoulder exercises because shoulders give to the body a proper shape, strength and also broaden your structure…

Ab Workouts 1

Tips and Safety Precautions for Ab Workouts

Nowadays, ab workouts are gaining much popularity among people in all over the world. Men try to adopt different ways to get ripped ab or 6 packs.  Everyone in the gym as well as at home prefers to do the ab workouts, but most of them do not figure out exactly which are the best…

Workout Supplements 0

Workout Supplements for Boosting Fitness in Sports

Nowadays, workout supplements are essential for improving strength and power in all sports. Every athlete prefers to use supplements because he or she wants to give more than 100 percent performance on the field, but it does not mean that without workout supplements your performances are not up to the mark.Using supplements is not a difficult job…

Unhealthy Foods 1

Unhealthy Foods and Sex: Which Foods are Bad to Eat Before Sex

Healthy food choices are always in the news either in terms of increasing muscle mass, trimming down fat, keeping your body healthy and even for a healthy sexual life. You always heard about healthy foods that boost libido and enhance your sex drive but might be you hardly listen about unhealthy foods that may become hurdle…

Childhood Nutrition 0

Awareness of Childhood Nutrition for Better Health

Nutrition is essential for everybody, particularly for youngsters since it helps in their development and advancement; elements which will have direct binds to their level of wellbeing as grown-ups. For instance, a kid with the right adjust of omega unsaturated fats in their day by day diet has a vastly improved chance of making a…

Energy 0

Importance of Energy for Human Body

Energy is the ability to do work, and it works in 3 different ways. All human being needs it though if they are not involved in any physical activities. The human body is like a machine, for a machine's greater efficiency it needs an oil and other lubricants. Similarly, the human body also require it…

Mental Acuity 0

How to Boost Your Memory with Mental Acuity Diet

Mental Acuity is an instrument to measure human's mind sharpness. With all age groups, memory decline, and mental insufficiency has become a standard illness today. Parents are totally frustrated about how they help their children from memory decline and mental insufficiency. Lack of sleep or boredom is responsible for the Poor retention. The majority of us…

Prevent Sports Injuries 0

Sports Injuries to Athletes – Precautions to Prevent Sports Injuries

Athletes of all ages receive many wellness remunerations from sports and other forms of physical workout. Physical exercise is compelling for good health. Sometimes, sports cause injuries and every athlete have to face those injuries. You should not consider those injuries lightly. As some sports injuries are serious, in fact, sometimes a person has to bear long-standing boundaries…