shumriaz shahid, Author at The Fitness Tips |Nutrition|Workouts|Health & Wellness

10 Surprising Health Benefits of Dates for Better Well-Being

July 21, 2017July 21, 2017 shumriaz shahid

[nextpage title=”1″ ] Dates are a good source of some vitamins as well as minerals. It is a good source of energy, sugar plus fiber. Primary minerals like calcium, sodium, iron, phosphorus, potassium, magnesium as well as zinc are in dates. Dietary fiber in dates aid in moving waste efficiently through your colon and forestalls LDL (terrible) cholesterol retention by an official with substances containing growth bringing about chemicals. The iron food, a part of hemoglobin in red platelets, adjusts of oxygen in the blood. Potassium, an electrolyte, controls your heart…

Is Hip Pain Therapy Good to Treat Intense Pain

July 15, 2017July 15, 2017 shumriaz shahid

The hip pain therapy is time taking, but it reshapes that dislocated joint come to its actual location. Hip joint pain can be painful while it gets injured and damaged. These joints are among the heaviest joints in this body. Some wrong postures whether it from doing some workout or by doing any task at home may cause hip joint pain. It can be more painful when it comes to the hip bone. A person can suffer pain while walking, sleeping and moving his body. Hip pain can be caused…

How Useful Physical Therapy is to Eliminate Body Pain

July 9, 2017 shumriaz shahid

Physical therapy is that branch of medical science that uses specially designed workouts and exercises to assist patients to regain and improve their physical aches. This treatment is for anyone from infants to an adult who has musculoskeletal defects in their body or suffering from sciatica. If you are suffering from internal body injury like back pain, heel pain, shoulder pain, knee pain or many other kinds of pain then you may choose physical therapy as your treatment. Millions of the physical therapist are offering a vital role in a medical sector and serving millions…

Does Exercise Really Helpful to Get Rid of Achy Joints

July 2, 2017July 2, 2017 shumriaz shahid

In Americans, Joint pain is one of the most common complaints, according to the Health United States. In the U.S, About 10 percent of U.S. women and 7 percent men have severely painful joints. According to the National Center for Health Statistics, aging itself does not cause joint pain severe joint pain increase with age. Leading Causes of Achy Joints Rheumatoid arthritis Osteoarthritis Overuse of the joint Injury to the joint Bursitis Arthritis Care Awareness Arthritis is a form of a joint disorder. It involves inflammation of joints and right now we…

Best Carbs That Incorporates a Healthy Weight Loss

June 20, 2017July 19, 2017 shumriaz shahid

Weight and calories go side by side. During weight loss activity, you come across many new terms, different diet plans, cutting fats and eating low-carb meals. Most of the people refrained from heavy meals, do intermittent fasting and starve them to lose weight. Losing weight is not that complicated, as many have made it. You can do so by understanding a simple formula, i.e. burn calories more and reduce the daily intake of calories up to a certain limit. Sticking to it will provide you the desired weight. When you…

Is Back Pain Therapy Good Enough to Reduce The Pain

June 10, 2017 shumriaz shahid

Back pain therapy for your back and neck pain usually focuses on the structures that support the joint with spine, as well as muscles and tendons. Physical therapy is that the blend of the science of physiology with exercises while applying these rules or principle to the body once an injury is sustained. Causes of Back Pain Every eight out ten people can experience this back pain in their lives. Millions of people are spending their money in the treatment of their back pain or backaches. People who work at offices experience…

What is Prenatal Genetic Diagnosis Testing

June 8, 2017 shumriaz shahid

Sooner, the 1st Meeting on Controversies in prenatal genetic diagnosis was held on September 25-7, 2015 in Paris, France. It is the need of the hour that all the well trained medical and also scientific professionals should be coming up with ways to get to know the genome information and the detailing about them. It is for the improvement of their patients’ lives. Prenatal Genetic Diagnosis Testing This Prenatal Genetic Testing will be a sort of personalized medicine vision. It altogether bases on computational biomedicine. It will be that advancing discipline that…

Is Physical Therapy A Right Treatment for Severe Heel Pain

June 3, 2017June 3, 2017 shumriaz shahid

Sometimes you feel pain right at the bottom of your heel when you wake up in the morning. Does an ill-natured ache obstruct your heel? Then you might have experienced heel pain. Some common symptom of heel pain is plantar fasciitis. This disease can be cured if you visit your doctor or physical therapist on time. Heel pain can be an obstacle in your walk. Plantar fasciitis is a disease typically related to foot and heel. A plantar fascia is a thick band of tissues which connects the heel to the…