4 Weeks Full Body Exercise Program to Develop Quality Muscles at Home


With regards to working out, you always have alternatives, you always follow some workout routines. Doing body weight exercises gives you an option to workout at home, at any time, even with little space but it is equally effective like working outdoors or in gyms. So what are some best body weight exercises you can […]

8 Myths and Facts of Aerobic Exercises for Quick Weight Loss

Treadmill for weight loss

How to Choose Aerobic Exercises Slow twitch muscles fibers and fast twitch muscle fibers are two types of muscle fiber which handle the selection of high-intensity and low-intensity exercise. Slow twitch muscles are mainly responsible for aerobic exercises such as cardiovascular work on the treadmill, stepper, or bike. High twitch muscle fibers largely responsible for […]

Hantavirus Identified in China Which is More Fatal than Coronavirus

Deadly Virus Hantavirus

A Person took his Last breath In China, Yunnan province Due to another Virus Named “Hantavirus”. What is Hantavirus? Hantavirus is a family of fatal viruses that are more dangerous than Coronavirus, because their mortality rates are very high; that are 38%. It is not a new virus. It already exists on earth. Hantavirus Pulmonary […]

7 Variables that Matters for a Bodybuilder’s Quick Recovery After Training

Recovery is that phase for the bodybuilders when their muscle grows and get stronger. Quick recovery after training is a key factor after any workout because your muscle fiber starts breaking down during training and is in a catabolic state and if you don’t provide the optimum time for quick recovery of your muscles, It […]

Best Periodization Method to Optimize Bodybuilder’s Physique

Dumbbells Exercises

The concept of breaking training down into separate periods of phases is not a new one and this pattern doesn’t only apply to athletes. Let’s have a look at a brief history of periodization and then we will talk about the best periodization method that will help a bodybuilder to prepare for a contest. History […]

Top 7 Natural Ways to Lose Weight Quickly

fish, broccoli , tomato and cabbage

Are you tired of looking at your bulging thighs, soft abdomen, and out of shape body every morning? Not interested in food management of your life? can not wear your favorite clothes? Well, now is the time to try some natural ways that will help to lose weight quickly. Losing weight does not mean to […]

Learn About Coronavirus a Spreadable Deadly Disease

Statistics of Coronavirus

What is Coronavirus? Coronavirus is spreading like a wildfire in the whole world now. According to the researches if the virus has following four indications can be categorized as a widespread disease. It’s a new type of virus. It can be transmitted from animals to the human. Has the ability to give birth to a […]

5 Best Cocktail Mixes You Should Try to Make House Parties Enjoyable

How to Prepare Cocktail Mixes

Cocktail mixes for house parties can add some zest to an otherwise ordinary event. Cocktails can range in difficulty but you can mix some simple ones that are still effective with the flavor and the punch of alcohol. Sometimes, to bring out the event and personalities, all you need is some flavored alcoholic drinks for […]