How to Boost Your Memory with Mental Acuity Diet

Mental Acuity

Mental Acuity is an assessment to measure a human’s mental sharpness. With all age groups, memory decline, and mental insufficiency has become an illness today. Parents are frustrated about how they help their children from memory decline and mental insufficiency. Lack of sleep or boredom is responsible for poor retention. The many of us have […]

Sports Injuries to Athletes – Precautions to Prevent Sports Injuries

Prevent Sports Injuries

Athletes of all ages receive many remunerations from sports and other forms of physical workout. Sometimes, sports cause injuries, and unfortunately, almost every athlete has to face those injuries. He should not take the injuries lightly. Sports Injuries don’t sound good for an athlete. It’s a nightmare for him to get injured during the match. […]

Dengue Fever Types Causes Symptoms and Treatment Awareness

Dengue fever

Dengue fever is an infectious disease transmitted by a mosquito and caused by any of the four related dengue viruses. It is also called “break-bone” because it may cause severe joint and muscle pain. Female Aedes mosquitoes transmit dengue.  Dengue vaccine is a vaccine used to prevent dengue fever in humans. As of 2019, one version is commercially available, […]

9 Essential Aromatherapy Oils for Skin Treatment

Aromatherapy oils

We will discuss various oils and their benefits that are used in an aromatherapy bath. For some people process of fighting, aging is unfeasible and challenging. It is easier for you if you make out the well-known notion of “aging with grace”. For the wrinkles, free skin what is to be done that helpful for […]

Health Benefits for a Breastfeeding Mother

Breastfeeding Positions

It becomes the mother’s responsibility to feed her baby and make baby fit and healthy during its initial stages when it needs proper nutrition. Many mothers get satisfaction and feel enjoyment by developing an emotional relationship with a child by breastfeeding activity. Breastfeeding is having numerous healthy impacts on both women as well as a child’s health. These […]

Always Think About your Baby Fitness

Baby Fitness

‘Love your baby but do not hurt your baby’. Physical fitness is the basis of dynamic and creative intellectual activity. The most sensitive and caring issues are how to keep your baby healthy and physically fit. Although diet plays an important role to keep your baby active, on the other hand, there is another issue that is […]

Best Pregnancy Exercises During All Trimesters for a Fit Pregnancy

Pregnancy Exercises

During your adult life, you’ve possibly been conscious that exercise like yoga, bike ride and running can help you to gain flexibility, reduce pounds, prevent type 2 diabetes, control high blood pressure, increase endurance and much more. In 1994, the American College of Obstetrics and Gynecology (ACOG) published new exercise guidelines. Current research suggests that […]

Full Body Free Weight Exercises for Strengthening and Toning up Muscles

Full Body Free Weight Exercises

The development of strength involves the selection of useful exercises, their patterns, and the proper execution of those exercises. It entirely depends on the choice how do you pick up the exercises? You have two options to perform the exercises i.e Free Weights and On Machines (Assisted). Both ways of exercising have their own physical […]