What are Main Reasons of Childhood Obesity in The Whole World

Childhood Obesity
Childhood Obesity

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Childhood obesity is an adverse health condition among children which is caused by excessive body fat. The body gets fat when there is unbalance calories in it that means the excessive input of calories and less burning. There are different methods for measuring body fat according to the age group that classifies as healthy, overweight and obese. Obesity also varies according to gender. Nowadays obesity in children is getting very common all over the world because of the lack of proper childhood nutrition. In a long run, childhood obesity is linked to various diseases such as cancer and diabetes. So, it is very relevant to advise parents how to get rid of obesity among children.

Questions about Childhood Obesity

As a layman, everyone has a couple of questions about childhood obesity such as

Is our child obese?

  • To measure weight through an indirect method that is BMI is a first major step. Because it decides either child is healthy, overweight or obese.

What are the main causes of childhood obesity?

  • Lifestyle (Behavior and Culture)
  • Lack of physical activity
  • Genetics
  • Medical Conditions

Why do children get obese?

  • Poor nutrition such as fizzy drinks, high sugary foods (cakes), chocolates, and big portion sizes, fast foods make children stout.

What would be nutrition for obese children?

  • Prefer fruits and vegetables, foods with low calories

What are the health risks associated with childhood obesity?

  • Short-term health risks in childhood such as Breathlessness, Increase sweating, Snoring, Back and joint pains
  • Long-term health risks in childhood such as Early puberty, Skin Infections, Asthma

How can we prevent obesity in children?

  • Changing lifestyle behavior can prevent children being overweight and even obese. Developing a habit, such as eating one or two portions of fruits and cut few sweets is a better idea.

Childhood Obesity in Different Countries

United States  Childhood Obesity

  • About 1 in 8 preschoolers.

United Kingdom Childhood Obesity

  • 2012/13, show that 18.9% of children in Year 6 (aged 10-11) were obese, and a further 14.4% were overweight. Of children in Reception (aged 4-5), 9.3% were obese, and another 13.0% were overweight. It means almost a third of 10-11-year-old and over a fifth of 4-5-year-old were overweight or obese. Reference (WHO)

Australia Childhood Obesity

  • 1 in 4 Australian children is overweight or obese.

It is the biggest issue of the 21st century. The government should plan to increase awareness among people and teenagers by health-related programs and campaign in a country or even at the school level. That might reduce childhood obesity among children and individuals as well.


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Main Reasons of Childhood Obesity

Childhood Obesity Issues

Adolescence weight is a condition where overabundance muscle to fat ratio ratios contrarily influences a tyke’s wellbeing or prosperity. As strategies to decide muscle to fat ratio ratios specifically are troublesome, the determination of heftiness is frequently taking into account BMI. Because of the rising commonness of stoutness in kids and its numerous antagonistic wellbeing impacts, it is being perceived as a genuine general wellbeing concern. The term overweight, as opposed to stout, is frequently utilized as a part of kids as it is less slandering.

What Causes Obesity in Children?

Youngsters get to be overweight and hefty for an assortment of reasons. The most widely recognized causes are hereditary components, the absence of physical movement, undesirable eating designs, or a mix of these elements. Just in uncommon cases is being overweight brought about by a restorative condition, for example, a hormonal issue. A physical observation as well as, some blood tests can preclude the likelihood of a therapeutic state as the reason for corpulence.

In spite of the fact that weight issues keep running in families, not all kids with a family history of heftiness will be overweight. Kids whose parents or siblings are overweight may be at an expanded danger of getting to be overweight themselves. However, you can connect to shared family practices, for example, eating and action propensities.

A youngster’s aggregate eating routine and movement level assume an imperative part in deciding a kid’s weight. Today, numerous children invest a considerable measure energy being latent. For instance, the normal youngster spends roughly four hours every day sitting in front of the TV. As PCs games turn out to be progressively famous, the hours of inertia might increment.

Long-term Impacts of Childhood Obesity

Children who are large are prone to be hefty as grown-ups. In this manner, they are more at danger for adult wellbeing issues, for example, coronary illness, sort two diabetes, stroke, a few sorts of growth, and osteoarthritis. One study demonstrated that youngsters who got to be stout as right on time as age two will probably be fat as grown-ups. It is the first run through in two centuries that the present eras of kids have a shorter life range than their guardians. Whatever methodology folks take in regards to childhood obesity, the object is not to make physical action and to take after a solid eating routine an errand, however, to benefit as much as possible from the open doors you and your family must be dynamic and sound.


Why Do You Need To Be Careful When Eating Too Much Sugar

Quit Sugar
Quit Sugar

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Though sugar is equally important for your body insulin level but the most important thing you should concern that in which form you are getting your daily sugar intake? Why on earth would anyone discourage others from a product as tasty as sugar, and go as far as quitting it and urging others to do so too? Outlined below are four reasons that will highlight those facts why the excess intake of sugar is not good for your body.

Reasons to Quit Sugar

First Reason

  • Added sugar exposes people to a colossal number of health risks. Since individuals only burn a little of the sugar they consume to provide energy for their bodies, the rest of the sugar is converted to fat in large quantities as to cause health troubles. Some of the health issues sugar predispose individuals to include obesity, high blood pressure, diabetes, tooth cavities, cancer and non-alcoholic fatty liver disease.

Second Reason 

  • As a consequence of sugar stimulating the release of enormous amounts of the neurochemical dopamine, sugar is addictive. Dopamine excites the brain’s reward center leading to dependency and addiction to the cause of the stimulation (sugar). To worsen the situation further, this enormous release of dopamine overrides the brain’s efforts to exert self-control eliciting a “sugar rush” commonly observed in sugar addicts.

Third Reason

  • Additionally, sugar has no nutritive value, unlike vegetables and fruits that yield useful calories along with vitamins, fiber, enzymes, water, and minerals. In contrast, the sugar added in food has calories only, but no enzymes, proteins, healthy fats or vitamins. Furthermore, sugar put in food draws away vital minerals from the body when it is being digested.

Fourth Reason

  • Finally, the addition of sugar in food is a pointless and costly expense. The body already gains valuable sugars from vegetables and fruits thus rendering it unnecessary to add sugar to a diet already providing the needed calories. The addition of sugar is uncalled for as it causes the liver to strain and channels vital body resources to unprofitable causes resulting in drainage of essential nutrients. It is also needless to consume sugar as it never satisfies; instead, it kindles the individual to crave more sugar. Purchasing sugar is a costly affair, with the refined versions and the sweeteners particularly pricey. Additionally, the medical costs of treating sugar-induced complications are very high, especially the chronic illnesses.


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Why is it not good to eat too much sugar?

Here is a portion of the impacts that excessively glucose can cause to your health:

  • Eating too much sugar can raise your blood insulin level that increases inflammation and offsets the hormonal response and results in breaking out of a skin.
  • Wrinkles and dull skin appear due to a decrease in collagen level, and lack of elasticity in skin and sugar handles it.
  • Sugar’s response to an immune system is negative that’s why if you eat too much sugar, you feel lazy or sick and can have a negative impact on your fitness.
  • The effects of an excessive amount of sugar or fructose can be compared to the impacts of liquor. All the fructose you eat gets carried to the central organ that has the transporter for it: your liver. It extremely charges and over-burdens the body, prompting potential liver harm.
  • It traps your body into putting on weight and influences your insulin and leptin flagging. Fructose tricks your digestion by killing your body’s hunger control framework. It neglects to empower insulin, which thus neglects to smother ghrelin that does not fortify leptin. It makes you eat increasingly and create insulin resistance
  • Eating excessive sugar causes a blast of side effects known as a great metabolic disorder. These integrate increase in weight, stomach fatness, shrink HDL plus stretched LDL, hoisted sugar, hoist triglycerides as well as hypertension.
  • High uric acid levels are a risk consider for heart and kidney malady. Truth be told, the association between fructose, metabolic disorder, and your uric is presently so apparent that your caustic uric level can now be utilized as a marker for fructose lethality.

As indicated by the most recent research, the most secure scope of uric is between 3 to 5.5 milligrams for each deciliter. If your uric level is higher than this, then plainly you are at hazard to the negative wellbeing effects of fructose.

Therefore, we make a conclusion from the above reasons and disadvantages of consuming the excess sugar that we evidently quit sugar from our diet if we want a healthy lifestyle.


Natural Home Remedies to Cure Severe Kidney Pain

Kidney Pain
Kidney Pain

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Kidney pain can be caused by infection, injury or sometimes by enlargement of the kidney organ, or by conditions that are because blocking urine flow of out of the excretory organ. Urinary tract infection (kidney infection) and excretory organ stones are the foremost common causes of excretory organ pain if a kidney pain is persistent or causes, your concern for prompt medical aid.


  • Bleeding within excretory organ
  • kidney tumor
  • Enlarged prostate
  • Blood coagulation in excretory organ veins
  • Horseshoe excretory organ (where each kidney coalesced along and kind of horseshoe-like structure)
  • Stone within excretory organ
  • Urinary tract infection

Kidney Functions

  • Kidneys are one among the crucial organs in our body that engage in performing excretion. They’re primarily chargeable for the regulation of numerous functions, like maintaining the chemical equilibrium, leveling electrolytes balance, and conjointly control of blood pressure level. Kidneys flush out waste product from the body within the form of urine whereas straining and holding helpful parts within the body. Blocking of urine can be painful, so in such case, you have to seek you medical aid provider to relieve kidney pain.
  • Due to several reasons, like intake unhygienic food and different body infections, the functioning and potency of kidneys get hampered. Malfunctioning of Body internally might also end up in terrible and intolerable pain in kidneys. In distinction to males, females are at a lot of risks to induce susceptible to the excretory organ infection. The pain is curable and may be treated with enough potency at home also.
  • Conditions that lead excretory organ or kidneys to pain will have serious complications. Look for immediate medical aid if you’ve got excretory organ pain beside the severe pain, high fever, cold and wet skin, bloody urine, paleness, high heart rate, unconsciousness, lush sweating, confusion. In such condition, you have to seek medical treatment for kidney pain.


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Kidney Pain Relief Foods


  • If you are suffering in kidney pain, intake of water is that the foremost remedy that may cure your unwellness. Water is essential for your kidneys because it helps them flush harmful bacteria’s out of your body, actually. It’s extremely counseled that you just ought to consume a minimum of 8-10 glasses of water in a day.

Lemon Juice

  • Lemon contains an overplus of citric acid; that is useful in breaking down of Ca agglomerates within kidneys. Drinking lime water will result in to flush out toxic matter from your body in a form of urine and also helpful for persons who have stones in kidneys.


  • Watermelon is helpful in removing stones that compose of phosphates and carbonates. They conjointly regulate the extent of acidity in wee. Besides, watermelon is one such fruit that contains the best level of water concentration about 99% and so, is very effective in hydrating your body and flushing out the waste product.
  • Related pain. Different helpful foods in treating, your excretory organ stones could embody sustenance A-rich foods like apricots, pumpkin, cantaloupes.


  • Useful foods, in treating tract infections could embody carrots, parsley, and celery, notes Balch, Alfalfa, sweet potatoes.


  • Oat bran could also be one among the useful foods particularly for the kidneys having stones. Famous medical doctor states that the oat bran could be a wealthy supply of insoluble fiber, which helps decrease your bodies Ca absorption and your level of urinary Ca, that successively reduces your risk for nephrolith formation.

To Reduce Discomfort After Treating Your Kidney Pain

Apply heat

  • Place a warmer on your abdomen both sides and also on your back to scale back feelings of pressure or pain.
    Use pain medication:
  • For fever or discomfort, take a non-aspirin pain reliever that contains pain pill (Tylenol, others) as directed by your doctor, or take a prescription medication that he or she provides.
    Stay hydrous:
  • Drinking lots of fluids can facilitate flush microorganism from your tract. Avoid low and alcohol till your infection has cleared. These products will worsen a frequent or urgency to urinate.

A pain in excretory organ or kidney could also be a sign of some serious health issue also, underlying pathological state that needs the care of a professional doctor or health care provider. Excretory organ infections, specifically, be concerned, as they’ll result in serious health complications. Don’t delay seeking treatment if you develop flank, or side, pain or different symptoms commonly related to kidney pain issue.


Best Moves to Shrink Down Your Double Chin

Double Chin
Double Chin

No Surgery Requirement for Double Chin

Yes, it is a fact that neck and chin toning can undoubtedly get without surgery. You only have to do few simple exercises that help in shrink down your double chin. It observes that skin loses collagen and also elasticity and then it sags around the chin, sun exposure and also poor diet can also make the process much intense. It is only this toning that can make your skin tighter. Here we will let you know 5 of the best moves that will be letting you, to have the perfect kind of chin:

5 Moves for Double Chin

Tongue Press Move to Lessen Double Chin

  • In this move, you have to sit with your back straight and also keep your shoulders down. Lean your head back and look towards the ceiling. Now, press your tongue flat right to the roof of your mouth and keep it like this. Lower your chin right to your chest as much possible. Then you will have this feel that your chin and the front of your neck is contracting. Now relax your tongue and do this practice once again.

Pout and Tilt Move to Shrink down Double Chin

  • You can do this move from a standing position. In this, you have to stick out your lower lip and then keep on holding this contraction for one second. Then contract the muscles right at the front of your neck to lower your chin as much possible. Relax your lips and then straighten your neck this is all!

The O Move to Reduce Double Chin

  • Keep your shoulders down and tilt your head back and look at the ceiling. Now, close your lips and open your mouth and form an “O” shape. Now, hold this position for 20 seconds and feel a contraction on both sides of your neck. Now relax your mouth and then lower your chin to get back to the starting point.

Chin Rotations Move to Bring Down Double Chin

  • You have to rotate your head slowly from shoulder to shoulder by keeping your shoulders down throughout the movement. You have to complete this ten move ten times and then get start with it again.

Head Lifting Move to Minimize Double Chin

  • You have to lie face-up on your bed, your neck on the edge of the bed. Now, contract the muscles at the front of your neck and curl your head right toward your chest and hold for 10 seconds. Now, relax and make your neck return to your head from that starting position. You have to do three sets of these moves.

These are all the five bets exercises that will be letting you the perfect kind of chin toning. Now, you do not wish to spend dollar and dollars on this double chin surgery. The only thing that you try out these chin toning exercises, and we are quite sure that within a little span of time, you will getting on your face the tight and perfect chin. You can also consult with some health expert that can guide you with better and secure double chin toning moves.

A Chemotherapy Treatment for Mesothelioma Cancer Patients

Mesothelioma Cancer
Mesothelioma Cancer

A Mesothelioma is a rare form of cancer. It develops from cells of the mesothelium. It commonly begins due to the exposure to asbestos. It can also arise in the peritoneum that is the lining of the abdominal cavity.


  • We have four main types of mesothelioma, pleural mesothelioma; it is the common form, and it develops in the lining of the lungs. Peritoneal mesothelioma develops in the membrane in the abdominal cavity. Pericardial and testicular mesotheliomas are rare types of this cancer.

Mesothelioma Cancer Signs and Symptoms

  • Disclosure to asbestos causes it. It arises in the lining of the abdominal cavity and also in the sac that surrounds the heart and also in the sac that surrounds the testis. If you have worked in jobs like in miners or if you have ever got exposure to airborne asbestos and other kinds of dust and fibers then you will be developing mesothelioma.

Mesothelioma Cancer Causes

  • If you have been working with asbestos, then it is the leading cause of mesothelioma. The relationship between asbestos and mesothelioma is very strong. It is also associated with irradiation and also linked with intrapleural thorium dioxide and also the inhalation of fibrous silicates. A low level or it can be indirect exposures to asbestos may lead to mesothelioma.

Mesothelioma Cancer Diagnosis

  • Chest X-ray and also lung function tests can diagnose this problem. X-ray reveal pleural thickening. CT scan is also performed to diagnose mesothelioma. You can also do a biopsy if you want to diagnosis this malignant mesothelioma.  Immunohistochemical studies also play a central role in differentiating malignant mesothelioma from this neoplastic mimics.

Mesothelioma Cancer Treatment

Surgery has proved disappointing and using the combination of radiation and chemotherapy has a different success rate. A splenectomy is the most common surgery that has been used for this problem. A radiation treatment is given with chemotherapy. It has also extended life expectancy, but it has severe side-effects.

Learn about the best treatment of Mesothelioma cancer.

  • Chemotherapy

Chemotherapy is the treatment for mesothelioma that has so far proved to be better. It has more survival advantage and shows significant improvement in the patients that have been treated with this method. Immunotherapy also has variable results. Patients who have been following this particular therapy, they experienced major side effects.

This Heated intraoperative intraperitoneal technique is also used to treat patients that have been affected by this malignant pleural mesothelioma. In this Multimodality therapy, standard approaches have been used to treating solid tumors with radiation and also chemotherapy, and surgery. This surgery is not very effective. It has 29.6% surviving rate. Clinical trials and also research studies can help to detect, diagnose and also treat this disease. These clinical trials are a great and better opportunity to better treat Mesothelioma. They are one of the best options for treatment to manage Mesothelioma. Now, enough information has been provided to you on this cancer type mesothelioma, try to treat this mesothelioma cancer as soon as possible the minute you will diagnose it.

What Is Really Important To Know About Fatigue


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Most of you probably feel tired when you say you are fatigued and exhausted, but what do you mean when you say you feel weak? It is important to understand the differences since each symptom may have an entirely separate cause. Fatigue and exhaustion are often the results of emotional upset, unusual stress, or just plain boredom. Since the cause is psychological, it often goes away with a rest and a change of mood. In this article, you will learn about fatigue symptoms, types and causes of concern.

Prolonged feelings of fatigue, however, may be an early sign of depression. Many other symptoms often accompany, including trouble sleeping (insomnia), headaches and irritability. On the other hand, chronic fatigue could be an early sign of heart or lung disease.

Types of Fatigue (Chronic and Actual Muscle Weakness)

When you feel tired all the time, it is important first to try to distinguish between chronic fatigue and actual muscle weakness. Fatigue is much more obvious.

Once you have determined that fatigue is your problem, carefully analyze your lifestyle. Are you eating properly, and getting enough rest and exercise? Are you exercising too much? Have you maintained your weight?
If your answer to these questions is yes, you must then analyze your psychological lifestyle. Is your family life happy? Are you satisfied with your job? Do you have regular activities that you enjoy? Are you relaxed? Remember that one of the most common causes of fatigue is stress.

Symptoms of Fatigue

  • While fatigue and exhaustion have to do with feeling tired, true weakness means an actual loss of muscle strength. We usually associate the three symptoms, because they often occur together. Many times these symptoms are connected with common illnesses such as colds and flu. On the other hand, they may accompany more serious diseases such as mononucleosis, hepatitis, various disorders of your endocrine glands such as diabetes or thyroid disease, certain nutritional deficiencies, and some disease of the nervous system. Sometimes, fatigue or weakness may be associated with actual dizziness or fainting.

5 Natural Treatments for Fatigue 

Treatment of your fatigue or muscle weakness aims at treating the underlying cause. If you are feeling tired and know it is because you are just not eating or sleeping properly, try to correct the situation. Follow a regular exercise program. If the fatigue persists with or without other symptoms, your doctor will need to evaluate the problem.

It appears like each I converse with experiences some exhaustion. Be that as it may, the uplifting news is some valuable herbs can help you battle weakness until you find a way to enhance your wellbeing.


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Siberian Ginseng

  • Otherwise called Eleuthero, Siberian Ginseng expands the body’s capacity to deal with stress, diminishes weakness and normally bolsters solid adrenal capacity and hormone levels. It is utilized as a part of Russia as an “adaptogen.” It helps the body better adapt to push, either mental or physical and increment life span and imperativeness.

Licorice Root

  • This exhaustion battling herb modifies harmed adrenals and diminishes yearnings for desserts and caffeine which cause a vitality crash after an underlying surge. The glycyrrhizin contained in licorice root improves the body’s cortisol movement expanding energy and diminishing weariness.

Gotu Kola

  • Gotu Kola is a standout amongst the most very much regarded adaptogenic energy herbs in Ayurvedic (Indian) pharmaceutical. Thinks about have demonstrated the impact of Gota Kola on advancing sound energy levels and stamina and also diminishing exhaustion. Gotu kola is otherwise called the most profound of all herbs.

Ginkgo Biloba

  • 300 million years, Ginko Biloba is the most seasoned surviving tree species on earth! Ginkgo is viewed as a medicine herb in Germany and is utilized to lessen exhaustion and upgrade oxygen usage.

Ocean Kelp

  • Low thyroid capacity is a typical reason for fatigue. The iodine found in kelp can help standardize an underactive thyroid organ and increment or direct your vitality levels. The thyroid is basic in controlling your digestion and also keeping the amassing of muscle to fat quotients.


Call Your Physician

Whenever you experience prolonged fatigue that is not relieved by healthy diet and rest, you should seek medical advice. When your fatigue is accompanied by other symptoms, such as chest discomfort must call your doctor as soon as possible. The same goes if you develop weakness in your muscles. You should call your physician when you’re fatigue

  • Is not relieved by normal diet and sleep.
  • Is chronic, and persists over several weeks.
  • Is associated with loss or gain of more than a few pounds.
  • Is linked to other symptoms, such as heart palpitations, shortness of breath, dizziness, fainting, severe headaches or fever.


How To Make Quickly Duck With Kiwi Fruit And Raspberries Recipe

Nutritional Facts

  • Duck is a rich meat and is best accompanied with fruit, as in this sophisticated dinner dish.
  • Serving Size: 4
  • Calories per serving: 286
  • Fat content per serving: 8.4 g

Which Ingredients You Need

  • 450 g/ 1 1b boneless duck breasts, skin removed
  • 2 tbsp raspberry vinegar
  • 2 tbsp rose water
  • 1 tbsp clear honey
  • 1 tsp sunflower oil
  • Salt and pepper
  • 2 kiwi fruit, peeled and sliced thinly assorted vegetables
  • 225 g/8 oz raspberries, thawed if frozen
  • 300 ml ½ pint
  • 1 ¼ cups rose water
  • 2 tsp corn flour (cornstarch) blended with 4 tsp cold water

Preparation for Duck with Kiwi Fruit and Raspberries Recipe

  • Preheat the grill (broiler) to medium. Skin and trim the duck breasts to remove any excess fat. Using a sharp knife, score the flesh in diagonal lines and pound it with a meat mallet or a covered rolling pin until it is 1.5 cm 3/4 inch thick.
  • Place the duck breasts in a shallow dish. Mix together the vinegar, brandy, and honey in a small bowl and pour it over the duck. Cover and leave to chill in the refrigerator for about 1 hour.
  • Drain the duck, reserving the marinade, and place on the grill (broiler) rack. Season and brush with a little oil. Cook for 10 minutes, turn over, season and brush with oil again, and cook for a further 8—10 minutes until the meat is cooked through.
  • Meanwhile, make the sauce. Reserving about 60 g/2 oz raspberries, place the rest in a pan. Add the reserved marinade and the rose water. Bring to the boil and simmer for 5 minutes until slightly reduced.
  • Strain the sauce through a sieve, pressing the raspberries with the back of a spoon. Return the liquid to the saucepan and add the corn flour (cornstarch) paste. Heat through, stirring, until thickened. Add the reserved raspberries and season to taste.
  • Thinly slice the duck breast and arrange fanned out on warm serving plates, alternating with slices of kiwi fruit. Spoon over the sauce and serve with a selection of vegetables.

Why Do Everyone Want To Know About Banana Health Benefits

Banana Health Benefits
Banana Health Benefits

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The sweet taste with a fine texture and also uncountable banana health benefits make it popular among all other best fruits. It’s true that glowing yellow color of bananas makes children more attractive to eat this delicious fruit. It is very soft and easily chewable fruit that’s why children love eating bananas. You can also use banana’s skin for a quick shine on leather shoes and handbags.

Banana comes in different sizes such as small, 6-7 inches long, weighs 3 1/2 ounces, medium, 7-8 inches, and weighs 4 ounces, large, 8 – 9 inches, and weighs 4 3/4 ounces.

Banana can be served in the morning as a complement to the breakfast. Just peel it off and you will enjoy a great fruit that is full of vitamins and minerals. There is no need to concern with washing it as it comes in a natural yellow jacket. You can get bananas throughout the year, fresh ones are most likely found at your local supermarket.

Banana Nutrition Facts

Before we discuss banana health benefits, we must know a couple of following nutrition facts.

Serving Size 1 medium (126 g)

Calories 110
Carbohydrates 28.4 gm
Dietary Fiber 4.7 gm
Sugar 20.5 gm
Protein 1.6 g
Vitamin A 1%
Vitamin C 17%
Iron 1%

Nutritional Banana Health Benefits

Essential Vitamins and Minerals

Bananas contain vitamin B6, manganese, vitamin C, potassium, fiber, and copper among others. These are great nutrients that the body can benefit from. High potassium translates into a better heart condition, this mineral helps regulate the blood pressure and heart function. The minerals and vitamins contained in the banana help with the energy levels in the body and maintain a high value of carbohydrates. Although bananas are sweet they contain a low glycemic index, this means that the sugar in the banana does not impact the body in a harmful way.

  • Free from cholesterol: Banana is a healthy snack for those having high cholesterol and high blood pressure.
  • Rich in fiber: High in fiber, which is vital in reducing cholesterol and make you fuller for a longer period. The fiber content helps with the digestion and also regulates the speed of the overall digestion time.
  • High in Potassium: It is packed with high energy that is necessary for pregnant women in the third trimester
  • Low in Sodium: Lower sodium means to reduce chances of being caught by high blood pressure. Better to have one banana rather than taking one pack of crisp as a snack.


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Uncountable Banana Health Benefits

Have a look at following surprising banana health benefits.

  • It contains potassium that is necessary during the third trimester. It boosts energy and helps to a blood clot.
  • It builds strong and healthy bones by acting as a shield for calcium loss.
  • It is the best choice for diabetic patients.
  • Helps to weight loss because it is having fair enough amount of fiber that keeps you fuller for a longer time and also keeps your bowel healthy.
  • It reduces blood pressure and stroke because having less amount of salt.
  • It helps in getting rid of constipation by healthy digestion.
  • It prevents kidney cancer.
  • It provides free radical and protection from chronic disease because of antioxidants
  • It builds strong immune system because of cytosine compound.
  • It reduces stress and makes your mood good because of tryptophan chemical that releases into the blood.
  • It is useful for eye health because of Vitamin A.

Banana Health Benefits for Babies

People love to eat a banana because it is easy to carry and is served without much effort. Banana skin can quickly remove, which make this fruit unique from others fruits. Banana is used in different recipes such as morning breakfast it is usually used in skimmed milk. It can be sliced with peanut butter as a snack. Banana is a safe food for babies because there is not a risk of swallowing any seeds. The mashed texture of banana is given as a first food to an infant.

Banana for Gym Lovers 

Those people who like to go gym should eat bananas because:

  • Banana can increase workout performance if it is eaten before training because it contains carbohydrates that are essential to provide energy to muscles.
  • It maintains blood sugar level.
  • Chances of cramps get reduced.

Optional: Banana can be eaten as snacked especially with peanut butter, porridge, and oats, dip in chocolates.

If we sum up all the information we can conclude that these numerous banana health benefits help you to fight against certain diseases and ultimately give you a healthy lifestyle.