Author: shumriaz shahid

Vitamins and Minerals 0

Why You May Need Vitamins and Minerals for a Healthy Lifestyle

Why do We Need Vitamins and Minerals? People always talk about fat, protein, carbohydrates and sugar requirements for a healthy body. Whenever someone designs any diet plan, always try to focus on these macro-nutrients. It's a truth that these macronutrients are essential, but it does not mean that we can ignore the importance of vitamin…

Colorectal Cancer Awareness 0

Step by Step Instructions to Raise Colorectal Cancer Awareness

Colorectal cancer (CRC), another name of bowel cancer, is the enhancement of a tumor from the colon or rectum (parts of the internal organ). A cancer is the abnormal development of cells that can attack or spread to different parts of the body. Signs and manifestations may incorporate blood in the stool, an adjustment in…

Drinking Water 0

Why Drinking Water is Good for an Athlete Health

Water is the most important nutrient for a body. It regulates the temperature and also helps to transport nutrients and wastage throughout the body. According to research, drinking water, about eight glasses a day was just a guideline. Water becomes the most popular drink because of its unlimited benefits. It is not only used for…

Women Body Shapes 2

How to Perform Exercises at Home for Transforming Women Body Shapes

How to Transform Different Women Body Shapes It might appear like a basic and simple to answer the question, however, is it? Many people are not fit as a fiddle and the vast majority that need and attempt to get in fall flat or simply surrender. One method for taking a gander at this might…

Lower Back Pain Exercises 0

How to Perform Lower Back Pain Exercises at Home for Quick Relief

Irritation, strain, damage to bones and ligaments, and degenerating disc are major problems those are mainly responsible for lower back pain. People must understand which painful area of the back is referred as lower back pain. If you look at the picture you can see the affected area i.e lumbar region. But there is one…

Constipation Relief 0

Natural Home Remedies to Get Constipation Relief

A medical diagnosis explains that constipation is defined as having less than three bowel movements in a week or pain passing the stool after more than three days without evacuate. Feces become harder and dryer after more than three days in the bowel and are harder to execrate it. Constipation can be a symptom of…

Neck Pain 0

How to Perform Stretches for Getting Neck Pain Relief

Neck pain occurs in the region of the cervical vertebrae of the neck. In light of its area and scope of movement, the neck is regularly left unprotected and subject to harm. Torment in the back or neck range can be intense, which goes ahead all of a sudden and seriously, or incessant, which can…

Knee Pain 0

How to do Stretches at Home with Precautions for Knee Pain Treatment

What is Knee Pain? Knee pain is a typical protestation that influences individuals of all ages. Knee agony might be the aftereffect of harm, for example, a burst ligament or torn ligament. Restorative conditions including joint inflammation, gout, and contaminations likewise can bring about knee torment. Knee torment can likewise occur because of mischance. Functions…