12 Weeks ACL Post Rehabilitation Program after Surgery

ACL post rehabilitation program

Before we talk about the ACL post-rehabilitation program, We should learn about knee Anatomy and its functions. The knee is the weight-bearing joint that means it carries all your body weight, helps in extension and flexion of legs. A knee has bones, ligaments, tendons, and meniscus. Knee connects femur, tibia, and patella bones with the […]

Learn About the Facts of Sex during Pregnancy for a Healthy Relationship

Sex during Pregnancy

Most of the women become afraid when their husbands ask to do sex during pregnancy. We can’t blame women because they are more concerned about the safety of a baby. There come too many negative thoughts in their minds, but it doesn’t mean women shouldn’t have sex during pregnancy. You would build a good relationship […]

A Periodized Training Program for The Best Bodybuilders in 2020

Lifting Dumbbells during Periodized Training Program

All athletes need sports periodization to enhance their performances. Without this approach, they wouldn’t be able to assess their fitness. A detailed periodized training program refers to a plan for an athlete who undergoes from 3 different phases, namely: foundational, bulking, and cutting phase. There are plenty of factors such as body assessment, training patterns, […]

Top 10 Women Trending Footwear to Look More Fashionable

Zinc Ornate Heel

Without the right kind of footwear, you can end up looking quite oddly dressed. Whether you are sporting denim wear, a floral dress, an evening gown, a classic LBD, an office suite or a plain t-shirt paired with shorts, you need to pick out the right kind of shoes for complementing it. With the latest […]

Face masks – A Necessary Addition to Your Skincare Ritual

A women apply a Face Mask 24 Karat Gold

In recent years, there has been an increasing interest in Korean skincare routines. Under these skincare routines, there are a number of elaborate steps, usually between 5 to 7. These routines have opened up our world to a variety of products like Serums, Oil-based Cleansers, Toners, Exfoliators for acne-prone skin, and others, which were not […]

Check out 8 Rich Protein Foods You Need to Add in Your Grocery List

Almonds, Cashews and Walnuts

8 Rich Protein Foods Read about these 8 rich protein foods that you should incorporate into your diet for a healthy joyful life. 1. Fish A protein-rich, bounteous source of omega-3 fats, packed with many nutrients and minerals like iodine, phosphorus, vitamin A, B and B2, fish will help avert cholesterol production in arteries. It […]