The sweet taste with a fine texture and also uncountable banana health benefits make it popular among all other best fruits. It’s true that glowing yellow color of bananas makes children more attractive to eat this delicious fruit. It is very soft and easily chewable fruit that’s why children love eating bananas. You can also use banana’s skin for a quick shine on leather shoes and handbags.
Banana comes in different sizes such as small, 6-7 inches long, weighs 3 1/2 ounces, medium, 7-8 inches, and weighs 4 ounces, large, 8 – 9 inches, and weighs 4 3/4 ounces.
Banana can be served in the morning as a complement to the breakfast. Just peel it off and you will enjoy a great fruit that is full of vitamins and minerals. There is no need to concern with washing it as it comes in a natural yellow jacket. You can get bananas throughout the year, fresh ones are most likely found at your local supermarket.
Banana Nutrition Facts
Before we discuss banana health benefits, we must know a couple of following nutrition facts.
Serving Size 1 medium (126 g)
|Dietary Fiber||4.7 gm|
Nutritional Banana Health Benefits
Essential Vitamins and Minerals
Bananas contain vitamin B6, manganese, vitamin C, potassium, fiber, and copper among others. These are great nutrients that the body can benefit from. High potassium translates into a better heart condition, this mineral helps regulate the blood pressure and heart function. The minerals and vitamins contained in the banana help with the energy levels in the body and maintain a high value of carbohydrates. Although bananas are sweet they contain a low glycemic index, this means that the sugar in the banana does not impact the body in a harmful way.
- Free from cholesterol: Banana is a healthy snack for those having high cholesterol and high blood pressure.
- Rich in fiber: High in fiber, which is vital in reducing cholesterol and make you fuller for a longer period. The fiber content helps with the digestion and also regulates the speed of the overall digestion time.
- High in Potassium: It is packed with high energy that is necessary for pregnant women in the third trimester
- Low in Sodium: Lower sodium means to reduce chances of being caught by high blood pressure. Better to have one banana rather than taking one pack of crisp as a snack.