Best Workout Routines for Increasing Full Body Strength

Full Body Strength

Full Body Strength

Shoulders Workout Routines for Full Body Strength

Shoulder Workouts

Shoulder workout is considered one of the hardest workouts among all other workouts because it requires lots of power and energy to raise dumbbell or barbells. People love to do shoulder exercises because shoulders giveĀ to the body a proper shape, strength and also broaden your structure because of increasing lateral deltoids. People are still confused which exercises are best and most useful for building strong deltoids and should include while doing shoulder workout. Strong shoulders are necessary to supportĀ other exercises as well such as any arm exercise or even chest exercises where you lift heavy weights.

Shoulder Anatomy

Shoulder mainly consist of anterior deltoid that is the front portion and this muscle attached to a cervical bone, lateral deltoids that referred as outside shoulder and the last posterior deltoids which exist back of a shoulder. You should select at least one exercise for each deltoid portion combined with traps and shrugs exercise.

Shoulder Workout for Anterior Deltoids

  • Front barbell shoulder press
  • Front Dumbbell Press
  • Front dumbbell raise
  • Overhead front dumbbell raises with both hands

Shoulder Workout for Lateral Deltoids

  • Dumbbell lateral raise
  • Bent over low pulley side lateral
  • Bent over dumbbell rear delt raises

Shoulder Workout for Posterior Deltoids

  • Bent over row
  • Barbell behind neck shoulder press

Traps Workouts

  • Pull-ups
  • Bent over row

Workouts for Shrugs

  • Barbell shrug
  • Barbell upright row

So, there is no point of doing 2 or 3 exercises for the same muscle group and ignore others.

Best Shoulder Workouts

  • barbell front shoulder press
  • Overhead Front Dumbbell Raise with both hands
  • Dumbbell lateral raise
  • Barbell behind neck shoulder press
  • Bent over row
  • Barbell shrug
  • Barbell upright row

Tips for Shoulder Workouts

  • Follow the sequence
  • Three reps with 30 sec rest between each set.
  • Rotate exercises order.
  • your posture should be in 90 degrees.
  • Keep feet shoulder width apart.

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