Myths of Aerobic Exercise and Weight Control

Myths of Aerobic Exercise and Weight Control

MYTH: Aerobic exercise is the best way to control your weight productively. Combining a conventional aerobic exercise program with a calorically restricted diet does little (IF ANYTHING) to help you preserve lean body mass during your weight trimming efforts. It should keep in mind that the lower your lean body mass is, the lower your resting metabolic rate will be. The body consumes calories to maintain life and normal bodily functions such as respiration and circulation. MYTH: Aerobic exercise lift is resting metabolic rate after exercise. The amount of energy expended after an…

Read More

Discover the Benefits of Aerobic Exercise for Seniors

Aerobic Exercise

Benefits of Aerobic Exercise for Seniors Individuals who are entering the Golden Years of their lives should exercise more – not less. The benefits of exercise cannot be understated, especially during the senior years of one’s life. Here are some reasons to remind everybody that exercise is an essential part or component of a healthy lifestyle. The benefits are truly astounding:   1. Exercise lowers blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they have to take on a daily basis. People…

Read More

3 Best Tips on How to Plan a Great Workout Routines

Workout Routine

Plan for a Workout Routines With the advent of several workout routines nowadays, it is very challenging to choose which among these are authentic and would work best for body’s built and metabolic components. As such, you have to exert additional effort in planning your very own workout routine based on the existing ones that have been proven to work for numerous individuals without taking a toll on your health. The success of your goal merely lies on how useful is the plan you have made from the very start.…

Read More

At Home Personal Trainer Can Make The Difference

At Home Personal Trainer Can Make The Difference

Personal trainer and fitness level With the vast majority of people who reside within the public eye modelling seemingly perfect figures with exceptionally low body fat, the average person may feel under immense pressure to replicate the appearance of their role model. Both celebrities and models spend significant amounts of time maintaining their figure and exercising to retain such an attractive appearance. However, for the average person high levels of motivation, energy and stamina, not to mention time, can often prove to be illusive resulting in gross unhappiness and dissatisfaction.…

Read More

How To Pick Your Workout Music

Workout Music

Choose right workout music? Any workout experience can be greatly improved by having the right kind of workout music along. Music works to improve your workout and fitness routines in various ways. There are a few things to consider when choosing the right type of music for exercising. Much of it depends on the type of exercises that are carried out. To get that extra performance boost for those last repetitions when lifting weights and a high tempo beat certainly gives the needed adrenaline rush. Some melodic songs can convey…

Read More

Senior Fitness Exercises

Senior Fitness Exercises

During the golden years, senior fitness exercises has two primary goals: controlling weight gain and promoting good posture. Weight gain is more problematic in old age because the body’s metabolism slows down as one age, especially if the person has not been physically active or physically fit for most of his or her life. Secret behind Senior fitness exercises Surprisingly, the first thing that a senior should do when starting a physical fitness regimen is to move simply. It doesn’t matter if a person has led a sedentary lifestyle all his life. More important…

Read More

How Cardiovascular Training Improves the Quality and Quantity of Life

Cardiovascular Training

Cardiovascular Training It is the fact about Cardiovascular training that people get less appreciation for working long hours as compared to lifting weights, but real fitness belongs to aerobic fitness. Many people assume that cardiovascular training is special kind of training and only designed for particular individuals. Like athletes especially ‘runners,’ which spends countless hours on roads or streets to perform their activity or those who committed in a specific task. Unfortunately, they are mistaken. Cardiovascular Training works for heart and lungs Cardiovascular training increases aerobic fitness. As, we know…

Read More

Importance of Diamond Shaped Calves

Diamond Shaped Calves

Diamond Shaped Calves Calves are the most neglected area of whole body training. People love to workout for chest, arms, shoulder and lats, but few of them think about overall body training. The majority of them never bother legs and calf exercise. As we all know that the prime concern for everyone is having big arms and chest because these two body parts are more attractive and prominent and also enhances the overall body looks. But it does not mean that massive bodies with skinny legs looks stunning as well.…

Read More

Position and Techniques for Dumbbell Flat Bench Chest Press

Proper Position: Lay down on a straight bench in a flat position. Stick your feet on the floor. Place the head, shoulder blades, and sacrum firmly on the bench. Maintain a natural arch in the lower back. Grasp the dumbbells with a pronated grip.  Elbows extended, hold the dumbbells perpendicular to the body. It is the starting position. Proper Technique: Begin by slowly lowering the weight down and out initiating elbow flexion. Continue to lower the dumbbells until the upper arms are parallel to the floor and lateral at a 90° angle…

Read More

Why Cool Down Session is Necessary after Workout

cool down

Cool Down Cool down helps our body return to resting rates. Cool down, as this name suggested something that needs to be cool. In other way, when someone performs workout or do any physical activity that results in a change in body features such as cardiac output needs to become down at the same position where it is previously started. It suggests that everyone who engages in any physical activity must cool down at least 5 to 10 minutes. Cool down is one of the most neglected things that people…

Read More