Jen Selter American Fitness Icon and Heroic Inspiration

Jen Selter American Fitness Icon and Inspiration

Jen Selter Famous ‘Belfies.’ Have you ever hear about Jen Selter? She is an American model and fitness girl. Is well know due of her activities in Social Media, especially on Instagram where men all over the world are giving “like” on Jen Selter famous ‘Belfies’. Yes, you read right, is not a ‘selfie’ is a ‘belfie’, because this fitness model posts photos of her amazing buttock. Jen Selter Responses on Social Media for Butt Selfies With more than 6 millions of followers on Instagram, this 21 years old girl understood…

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Boost Your Fat Burn with HIIT Workout

HIIT Workout

HIIT workout is only for those who are somewhat advanced in their aerobic capacity. It can be something to aspire for and is great for weight loss. Cardio Facts Cardio is an essential part of anyone’s quest for weight loss. A cardiovascular exercise gets your heart rate high enough to strengthen your heart and tap into your fat reserves. There are many other benefits to fitting a good cardio workout into your day. They include more energy, mental clarity, stronger lungs, better sleep, and, of course, the biggie: weight loss.…

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10 Exercises for a Sexy Hourglass Figure

Sexy Hourglass Figure

Workouts for a Sexy Hourglass Figure One of the practical ways to make such curve is to mix fat reduction fitness and muscles building exercises.  There are quite different workouts are mentioned in this article that will get your heart pumping and reshaping your muscles for a curvy, attractive and sexy hourglass figure.  In this article, ten exercises for a sexy hourglass figure are discussed. Warm-up Start with warm up exercise for 2-10 minutes. This warm up exercise may include cardio movements such as squats, walking and sit-ups. Do up…

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10 Easy Ways to Boost Your Fitness Gains

Fitness Gains

How to Boost Fitness Gains Workout consistently will get you to the form of your life. However, keeping in a same routine can make you fall in boredom and plateau ring fitness as a human body and mind adapt and halt improvement. The effective way to supercharge your travel is to form tiny tweaks or add some new moves that will engage different body parts and also take you out of comfort environment. In this article, you will learn about ten easy ways to boost your fitness gains. Ways to Boost…

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Tips to Get Strong and Sexy Legs | Killer Legs

Sexy Legs

Strong and Sexy Legs Having beautiful sexy legs usually refers to women legs. The legs are visible when you wear floor-grazing skirts, short pants, short tops, maxi skirts. Carrying these dresses with beautiful legs may appear appealing. Apparently we wish for those tips to look gorgeous as possible. You need to do workouts for toning your legs. There are several workouts mainly created for toning legs. Summers can be advantageous for doing a workout for toning legs. The lower part of the body is that the part that make calorie-torching lean…

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Impact of Aerobic Exercise for Pregnant Woman

Impact of Aerobic Exercise for Pregnant Woman

Safe Decision for Pregnancy Exercises It is appropriate and safe for a pregnant woman to exercise, every possible effort must be undertaken to ensure that her exercise regimen adheres to medically sound guidelines. At a minimum, a comprehensive exercise program includes two major developmental focuses — muscular fitness and aerobic fitness. Decisions concerning the type, intensity, duration and frequency of aerobic exercise should be individualized according to each pregnant woman’s particular needs. Accordingly, the most appropriate aerobic exercise prescription is one that considers a woman’s current fitness level, the stage…

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Upper Ab – How do Upper Ab Workouts

Upper Ab Workouts

Upper Ab Workouts The key to building the base of your much-desired “six-pack abs” lies in developing your upper abdominal area. The upper ab workouts are also equally valuable like middle and lower ab workouts. This upper ab portion is beneath the lower part of a chest. If anyone gets fat on this portion, it can put an adverse effect on the shape of a chest. So, training for each and every muscle is vital if you are looking for perfect body shape. Like middle, lower and obliques workouts it…

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20 Minutes Best Lower Ab Workouts for Women

Lower Abs Workout

Lower Ab Workouts for Women Lower ab workouts are slightly different than other workouts. Lower ab belly fat is an extremely tough to melt down because it constitutes a more stubborn fat area of rectus abdominals as compared to upper or middle abs. So, it is necessary to choose right workouts and techniques to get maximum results from your lower ab workouts. Women always try to find such workouts that they can easily manageable with their normal routine tasks. Few ladies do not have much time to go to the gym but…

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Best Ab Workouts for Women – Women Fitness Tips

Women Ab Workouts

Women Ab Workouts Working out for women ab workouts is a little bit different than men’s ab workouts. People couldn’t be able to differentiate between these workouts and start working for ab and get disappointed after few times when they do not see positive results in their bodies. So, of lack of proper guidelines, affordability of a personal trainer in gyms, wrong information from colleagues, friends or family members or even false myths contribute towards negative results. Women should aware of what is best and how they can achieve it.…

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Causes, Prevention and Treatment of Hip Pain During Pregnancy

Hip Pain

Hip Pain Complaint During Pregnancy Hip pain is a very common complaint in pregnant women. Sometimes 80% of pregnant women have to face back pain during their pregnancy. Among expectant mothers, there are several types of back pain that occur. But the question is that why does lower back hurts during pregnancy? We will discuss the main causes of hip pain, altered types of hip pain and what you can do to prevent hip pain. Role of Relaxin During Pregnancy Hormones and postural changes two main issues responsible for the…

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