Health Benefits for a Breastfeeding Mother – Women Fitness

Health Benefits for a Breastfeeding Mother

Breastfeeding A first stage is becoming a mother, is a beautiful gift of God. After this, the second phase is all about breastfeeding a child. It becomes mother responsibility to feed her baby and make baby fit and healthy during its initial stages where it needs proper nutrition. Many mothers get satisfaction and enjoyment by developing an emotional relationship with a child by breastfeeding activity. Breastfeeding is having numerous healthy impacts on both women and child fitness. These benefits come in the form of good IQ level for children and reducing lots of diseases for a mother as well. Breastfeeding…

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Importance Of Postnatal Exercises

Postnatal Exercises

Postnatal Exercises Exercises and pregnancy are best buddies and they both work together. Postnatal exercises are equally important as prenatal exercises. Postnatal exercises offer multi health benefits for new moms, but one should consult a doctor to start any exercise program. These exercises help in reducing extra body weight, which increases during a pregnancy phase. Women should  ponder on their health and fitness after pregnancy that is why women ask lots of questions about postnatal pregnancy such as: Questions About Postnatal Exercises? Why does it need to start? When to start? What…

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Women Fitness During All Phases Of Pregnancy

Women Fitness During All Phases Of Pregnancy

Why Pregnancy Exercises? Exercise always make your mind active and healthy and give strength to a body. So, during pregnancy period women are highly recommended to engage themselves in physical activities to give them long-term health benefits that either comes in the form of exercises or sports. Women should aware which pregnancy exercises are best during all phases of pregnancy period. Physical Activities      Benefits Kegel Exercises  Strengthen Pelvic Floor Muscles Swimming Keep Body Toned without Adding Stress Walking Whole Body Running and Jogging Cardiovascular Health, Lower Blood Pressure Bicycling Supports your Weight Stair…

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Get Toned And Attractive Breast By Workout Techniques

Breast

Why Breast Shape is Important? The shape of the breast differs according to the body structure. There is no doubt about that it is the most captivating part of women”s figure, and every woman have a deep urge to have the best breast. But one should think about long term health issues first before doing something wrong like surgery, etc. just to make their breast more attractive. It does not matter what kind of boobs or breast you have, but must make sure it should tone and well balanced. There…

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Most Common Women Body Shapes – Women Body Types

Body Shape

Figure “In terms of fitness it is referred as body shape.” It is a relationship between structure and muscle mass and also fat on the body. Perfect Women Body Shape measurements In modeling: 80-65-85 cm        height 1 meter and 73 cm 1-Ectomorphs: Thin structure with little body fat or muscle mass. 2-Mesomorphs: Naturally lean and muscular, with broad shoulders and narrow waist and hips. 3-Endomorphs: Apples or pear-shaped and carry a larger amount of body fat.   Factors Which Affect Body Shape There is much significance of these following…

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Exercises for Women Body Shapes

Exercises for Women Body Shapes

Why Women Love Body Shapes? Women want to look more attractive, gorgeous among friends, colleagues, and family members, but there is no hidden truth that women looks different if they are in good shape. First, commitment and dedication is required for those who want a dramatic change in their body shapes. Though, it is impossible to amend the inherited body structure or shape, but still they can tone up and trim their bodies. Women Body Shapes Banana Shape: Shoulder and hips are in the same size! Exercise: There is a no…

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