Ramadan Diet Plans – What Can You Eat Healthy at Sahri and after Iftaar?

Ramadan Diet Plans

Ramadan Diet Plans Ramadan is a very spiritual month, and Muslims fast this month with its full honor and respect. Sahri and Iftaar are important aspects of this month. During Ramadan, eating habits of a person gets change. Time and routines are set according to the fast timings. Different delicacies are prepared for iftaar that are rich in carbs and fats; fried food is must decorate the iftaar table. One cannot maintain his/her weight in this holy month for sure. Everybody wants to tempt his/her taste buds while iftaar and…

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McDonalds Nutrition and Subway Nutrition – Which One is Healthier Snack?

Subway Nutrition

McDonalds Nutrition and Subway Nutrition With the rise of numerous establishments offering food items, customizing a menu for a very specific group of target clients is indeed a gigantic task. A much bigger task though lies on the shoulders of its in-house dieticians and chefs who are always working and improving. And to a certain extent, improvising to provide consumers with good quality food and generate a pool of very satisfied clients who are getting so much more than their money’s worth. Thus, making the business a success. Now, what…

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First Meal of the Day- How to Plan a Healthy Breakfast

Healthy Breakfast

Healthy Breakfast for a Good Start of  the Day How do you make sure you get a good start of the day with a healthy breakfast? Sometimes, you rush out the door without even thinking about breakfast. It is a horrible way to start the day, especially if you are trying to lose weight. Even if you do have time for the breakfast, traditional breakfast foods are nowhere near healthy. Bacon, sausage, eggs, donuts, pastries, bagels, pancakes, waffles, hash browns, biscuits and gravy – do any of these sound like…

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Health Benefits of Vegetables as Discussed in the Holy Quran

Health Benefits of Vegetables as Discussed in the Holy Quran

Health Benefits of Vegetables Here we have reasons to explain the health benefits of vegetables that Holy Quran has discussed. This book is the eternal basis of Islam and contains guidelines for people who believe in it. The Holy Quran has verses that speak of the relevance of the natural equilibrium of the earth and the importance of eating cucumbers, garlic, lentils, and onions. Vegetables are plants that people eat as food and content nutrients like vitamins, essential amino acids, minerals and antioxidants that help to have a better live.…

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4 Healthy Recipes and Healthy Snacks

Healthy Snacks Having healthy snacks should be taken all the time, they are lighter and gives you a refreshing kind of vibe. Best healthy recipes for all the healthy snacks will discuss over here. Healthy Recipes and Healthy Snacks Popcorn Balls: Healthy Snacks Recipes Take one tablespoon canola oil and three tablespoons unpopped popcorn kernels. Take two tablespoons unsalted butter and 2 1/4 cups mini marshmallows. Also take 1 cup honey-nut toasted oat cereal and 1-ounce pretzel sticks that are broken into pieces and also 1/4 cup chopped dry-roasted peanuts, salt. Method: You have to heat oil…

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Unhealthy Habits and How to Break Them

Unhealthy Habits

Unhealthy Habits for Life Talking about unhealthy habits interrupt your life and forestall you from achieving your goals. They damage your health, both physically and mentally. Such habit makes you lazy, dull and bore and wastes your energy as well. But some people are so addicted to these unhealthy habits that they can’t even think to spend a day without doing them.  The question in everyone’s mind make a spark that what are the causes of bad habits or what causes unhealthy habits and how to break them? The answer…

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How to Create a Healthy Fast Food Menu

Healthy Fast Food Menu

Fast Food Fast food meant for ready to make that prepares quickly and in an uncomplicated way. However, most of it is not that healthy, as it contained high amounts of fats and calories. Depriving yourself of these foods may be a little bit of annoying thing. Thus, there is a solution. The solution is simple, as easy as anyone can think. You can browse some fast food recipe from the internet and make your healthy fast food at home. Though it would not be as fast and simple ready-made…

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5 Best Natural Juices for Health

5 Best Natural Juices for Health

Natural Juices for a Healthy Body Adding natural juices extracted from fruits and fresh vegetable can be beneficial for one’s health. Though juices are not works in curing medical conditions totally, but to some extent these fresh, natural juices works. Some fruits and vegetables are useful as they are, without extracting their juice. To stay healthy and fresh, you have to choose natural juices in your diet. In this article, we will discuss five best natural juices for health. These natural juices include Health Benefits of Drinking Natural Juices Orange juice Orange…

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Benefits of Green Tea in Winter

Green Tea Benefits

Delicious Beverages of a Winter Winters are the most awaited season for everyone, but it seems strange that some people prefer to enjoy the summer season. Well, every person does not possess similar priorities. Winter is usually be awaited because of its delicious meals. Like coffee, tea, and other hot beverages. Having a food rich in vitamins and fibers would be a good source of boosting up your immunity during the winter season. Forms of Tea Tea is one of those beverages that are used by almost every eight persons…

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How to Get Rid of Love Handles

Love Handles

How to Describe Love Handles? Do you have a little artifact around the middle? Love handles are sometimes proving stubborn and toughest areas to shape them up back again. Some important measures that you’ll desire to shape up your sides and abs. Several experts say different standards to follow, diet and exercise techniques you’ll use to urge prevent love handles. You’ve tried sit-ups, cardio, and dumbbell facet bends, however, nothing looks to obviate that stubborn belly fat on your sides. Typically known as “love handles,” can be found in the area of the waist-to-hip, an associate indicator of overall health. If you want to burn this stubborn fat from the…

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