Hip Pain Complaint During Pregnancy
Hip pain is a very common complaint in pregnant women. Sometimes 80% of pregnant women have to face back pain during their pregnancy. Among expectant mothers, there are several types of back pain that occur. But the question is that why does lower back hurts during pregnancy? We will discuss the main causes of hip pain, altered types of hip pain and what you can do to prevent hip pain.
Role of Relaxin During Pregnancy
Hormones and postural changes two main issues responsible for the Hip ache. Relaxin is a hormone your body will produce. To loosen the joints and ligaments in your body is the primary role of relaxin, and it also helps your body to stretch and widen. Inside your pelvis relaxin allows your body to make the room easily for your baby. And when the time of baby comes to born, the hormone relaxin will have helped the joints of your pelvis relax and stretch enough for your baby’s shoulders to pass through your pelvic bones.
Cause of Hip Pain During Pregnancy
But what does all that have to do with hip pain? Well, unfortunately, your body is unable to isolate which ligaments and joints will stretch and loosen, and this happens on a broad scale throughout your body. As the ligaments and muscles that normally support your spine become lax, it can result in some instability in the spine, which can result in aching and discomfort.
How to Prevent Hip pain
To lower your hip pain, do not forget to exercise for core muscles.
Precautions to Avoid Hip Pain
Keep in mind avoid any physically demanding work while pregnant. Be careful of what you lift and carry during pregnancy. Elude carries anything massive, including children after pregnancy if you want to stay away from hip pain in the future.