Chest Workout – Common Mistakes about Chest Workouts

Chest Workout

Chest Workout

Chest workout is the most typical workout that are performed by men and women. It is easy to do if compare to other workouts. Still, people facing problems as they do not know which exercise belongs to upper, middle and lower chest. People do plenty of reps for a same muscle and ignore the other parts. Such as if people do incline bench press then which is for upper chest muscle that connects with cervical or collar bone then there is no point to perform dumbbell incline press. So, selection of exercises are equally important to develop healthy muscles.

Chest Workout

Chest consist of these portions upper chest,  middle chest,  lower chest and inner chest. So if any one want maximum benefits then go for each portion in a single workout.

Upper Chest Workout

  • Incline Barbell Bench Press
  • Incline dumbbell press
  • Pull over
  • Single dumbbell raise with both hands
  • Inward grip barbell press

Middle Chest Workout

  • Barbell Dumbbell Press
  • Dumbbell Press
  • Dumbbell flys
  • Pull over
  • Dips
  • Push-ups

Lower Chest Workout

Barbell decline press

Dumbbell Decline

Dumbbell flys decline

Inner Chest Workout
  • Cable crossover

Work on Deep Cleavage

Narrow grip press

Best  chest workout

  • Incline Barbell Bench Press
  • Pull over
  • Barbell Dumbbell Press
  • Barbell decline press
  • Cable crossover
  • Narrow grip press

Best Tips for Chest Workout

  • You can select each exercise from each portion.
  • Do 5 to 6 exercises with three sets and repetitions are 12, 10, 8.
  • Do two exercises for a weak portion.
  • Select 2 workouts and rotate each week.

Workout for Women Saggy Breast

Women with saggy breast must choose their breast workout very carefully. These are few exercises that are best for firming lose breast or boobs.

  • Push-ups
  • T planks
  • Chest Press
  • Incline chest press
  • Chest flyes
  • Elbow squeezes


The sequence is very relevant when you are selecting any workout. So, in case of chest workout you need to follow upper lower and middle chest workout.

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