10 Unhealthy Foods to Bypass When Your Aim is to Lose Weight

10 unhealthy foods

The foods you eat might affect your weight. If you are keen to cut down extra weight, at that point, you should figure out how to abstain from eating unhealthy foods particularly processed as well as refined foods that can trigger gain weight. Here are 10 unhealthy foods to bypass when you want to cut […]

20 Best Ramadan Weight Loss Diet Tips for Sehri and Iftar

Best Foods for Weight Loss in Ramadan

Ramadan is the best month among all because it brings a bundle of divine blessings for all of us. The purpose of fasting is to make us realize how poor people spend their whole day when they have nothing to eat. This month addresses us to build patience. Despite all this, we should take care […]

Try These 3 Quick Weight Loss Diets to Improve Your Health

There are several diets that you can follow in order to improve your health. You might wonder why do you need to follow a healthy diet to improve your health. The reason behind following a healthy diet is that if you try to improve your health then there are some chances that you might not […]

A Periodized Training Program for The Best Bodybuilders in 2020

Lifting Dumbbells during Periodized Training Program

All athletes need sports periodization to enhance their performances. Without this approach, they wouldn’t be able to assess their fitness. A detailed periodized training program refers to a plan for an athlete who undergoes from 3 different phases, namely: foundational, bulking, and cutting phase. There are plenty of factors such as body assessment, training patterns, […]

Check out 8 Rich Protein Foods You Need to Add in Your Grocery List

Almonds, Cashews and Walnuts

8 Rich Protein Foods Read about these 8 rich protein foods that you should incorporate into your diet for a healthy joyful life. 1. Fish A protein-rich, bounteous source of omega-3 fats, packed with many nutrients and minerals like iodine, phosphorus, vitamin A, B and B2, fish will help avert cholesterol production in arteries. It […]

All You Need to Know About Quest Nutrition Protein Powder

Protein Powder

Protein is the building block of life, helps in the formation, growth, and maintenance of bone, muscle, skin, hormones, and other compounds in the human body. Nature provides us with rich sources of protein to sustain the body; however, in cases of strenuous physical activity, a protein supplement comes to the rescue as an easy […]