Recovery is that phase for the bodybuilders when their muscle grows and get stronger. Quick recovery after training is a key factor after any workout because your muscle fiber starts breaking down during training and is in a catabolic state and if you don’t provide the optimum time for quick recovery of your muscles, It […]
19
Feb
Feb
The concept of breaking training down into separate periods of phases is not a new one and this pattern doesn’t only apply to athletes. Let’s have a look at a brief history of periodization and then we will talk about the best periodization method that will help a bodybuilder to prepare for a contest. History […]
25
Jan
Jan
Compression shorts are becoming increasingly popular athletes and rightly so! There are many benefits of wearing compression shorts during a workout and after having read this article, you may decide to buy them too! The benefits are just way too much! Quite similar to spandex shorts, compression shorts are composed of stretchy material. This material […]
25
Jan
Jan
Committing to working out daily is a tough job and that is why most individuals just back out as soon as they start working out. Therefore, even for individuals who train on a daily basis, it is quite an effort to find the right motivation, let alone working out on holidays. However, you are one […]
24
Jan
Jan
Boxing is a sport that is followed by millions of people worldwide. It is no wonder, therefore, that there are many aspiring boxers all around the world. Boxing is a good profession if you’re serious about it. However, the fact remains; that even for physical fitness one should pursue boxing. When we look at the […]
24
Jan
Jan
Training, very rightly said, is quite hard and the importance of consistent training cannot be over-emphasized. But, at times, you have to listen to your body and give it a rest. Otherwise, your gains will suffer! With that said, bear in mind that your post-workout muscle recovery routine shouldn’t be slackening in front of the […]
24
Jan
Jan
Cross-training is all about training in various disciplines. In this blog, we will be discussing the use of cross-training in MMA (Mixed Martial Arts). As the name implies MMA itself is, indeed, about training in different forms of martial arts. However, back in the day, Traditional Martial Arts (TMA) masters were against the idea of […]
27
Dec
Dec
Gym sessions feel bored sometimes and people get tired by following the strict workout schedules sometimes. Weight loss activities require a lot of motivation and inspiration and if you lack both of these elements you may not able to achieve your weight loss and fitness goals.Luckily there are multiple ways and activities to make your […]