9 Exercises that Boost The Immune System but Avoid from over-exercising

Red Blood Cells

Today I will talk about those exercises that are helpful to boost the Immune system and respiratory system as well. You all know that coronavirus affects your respiratory system. The following are the best 9 exercises that boost the Immune system and make it works astonishingly well to guard you against this virus. Now the […]

7 Best Abdominal Exercises that Pregnant Women Should Do at Home

Abdominal exercises for pregnant women

Women they don’t know how to perform exercises during pregnancy and even they don’t know how useful the exercises are and which exercises are the most effective ones? In this article, I will talk about those best abdominal exercises that are useful for pregnant women and can be easily performed at home. They do not […]

How Pregnant Women can Perform Full Body Strength Training Workout in Bed

dumbbells full body workout

Actually lots of women think if they do any physical activity, especially exercise, it would be harmful to themselves and their baby as well but the reality is entirely different than their perceptions. The moderate-intensity level of exercise helps pregnant women to maintain their fitness level their fat level so we can’t say that exercises […]

20 Minutes Workout Routine for Women to Get Flat Stomach at Home

While women desire toned stomach, they have to keep in mind few facts that their bodies are different than men’s that’s why they need to choose methods wisely to shape it up. For example, the way the female body stores subcutaneous fat on the hips, thighs and stomach. In this way, women need to correspond […]

4 Weeks Full Body Exercise Program to Develop Quality Muscles at Home

Pushups

With regards to working out, you always have alternatives, you always follow some workout routines. Doing body weight exercises gives you an option to workout at home, at any time, even with little space but it is equally effective like working outdoors or in gyms. So what are some best body weight exercises you can […]

8 Myths and Facts of Aerobic Exercises for Quick Weight Loss

Treadmill for weight loss

How to Choose Aerobic Exercises Slow twitch muscles fibers and fast twitch muscle fibers are two types of muscle fiber which handle the selection of high-intensity and low-intensity exercise. Slow twitch muscles are mainly responsible for aerobic exercises such as cardiovascular work on the treadmill, stepper, or bike. High twitch muscle fibers largely responsible for […]

7 Variables that Matters for a Bodybuilder’s Quick Recovery After Training

Recovery is that phase for the bodybuilders when their muscle grows and get stronger. Quick recovery after training is a key factor after any workout because your muscle fiber starts breaking down during training and is in a catabolic state and if you don’t provide the optimum time for quick recovery of your muscles, It […]

Best Periodization Method to Optimize Bodybuilder’s Physique

Dumbbells Exercises

The concept of breaking training down into separate periods of phases is not a new one and this pattern doesn’t only apply to athletes. Let’s have a look at a brief history of periodization and then we will talk about the best periodization method that will help a bodybuilder to prepare for a contest. History […]