Best Periodization Method to Optimize Bodybuilder’s Physique

Dumbbells Exercises

The concept of breaking training down into separate periods of phases is not a new one and this pattern doesn’t only apply to athletes. Let’s have a look at a brief history of periodization and then we will talk about the best periodization method that will help a bodybuilder to prepare for a contest. History […]

How Effective is to Get Compression Shorts During Workout

Compression shorts are becoming increasingly popular athletes and rightly so! There are many benefits of wearing compression shorts during a workout and after having read this article, you may decide to buy them too! The benefits are just way too much! Quite similar to spandex shorts, compression shorts are composed of stretchy material. This material […]

Get 4 Amazing Tips to Follow Best Workout Routines During Holidays

Committing to working out daily is a tough job and that is why most individuals just back out as soon as they start working out. Therefore, even for individuals who train on a daily basis, it is quite an effort to find the right motivation, let alone working out on holidays. However, you are one […]

Top Reasons to Train as a Boxer

Boxing is a sport that is followed by millions of people worldwide. It is no wonder, therefore, that there are many aspiring boxers all around the world. Boxing is a good profession if you’re serious about it. However, the fact remains; that even for physical fitness one should pursue boxing. When we look at the […]

The Best Post-Workout Muscle Recovery Tips

Training, very rightly said, is quite hard and the importance of consistent training cannot be over-emphasized. But, at times, you have to listen to your body and give it a rest. Otherwise, your gains will suffer! With that said, bear in mind that your post-workout muscle recovery routine shouldn’t be slackening in front of the […]

Why You Should Pick up Cross-Training in MMA

Cross-training is all about training in various disciplines. In this blog, we will be discussing the use of cross-training in MMA (Mixed Martial Arts). As the name implies MMA itself is, indeed, about training in different forms of martial arts. However, back in the day, Traditional Martial Arts (TMA) masters were against the idea of […]

Top 10 Weight Loss Activities that Make You Energetic

Gym sessions feel bored sometimes and people get tired by following the strict workout schedules sometimes. Weight loss activities require a lot of motivation and inspiration and if you lack both of these elements you may not able to achieve your weight loss and fitness goals.Luckily there are multiple ways and activities to make your […]

12 Weeks ACL Post Rehabilitation Program after Surgery

ACL post rehabilitation program

Before we talk about the ACL post-rehabilitation program, We should learn about knee Anatomy and its functions. The knee is the weight-bearing joint that means it carries all your body weight, helps in extension and flexion of legs. A knee has bones, ligaments, tendons, and meniscus. Knee connects femur, tibia, and patella bones with the […]