Explore 15 Best Tips to Safely Perform Your Ab Workouts

Ab Workouts

Nowadays, ab workouts are gaining much popularity all over the world. Men try to adopt different ways to get ripped ab or 6 packs.  Everyone in the gym or home prefers to do the ab workouts, but most of them do not figure out exactly, which are the best ones. Its’s useless to perform hundred […]

Best Pregnancy Exercises During All Trimesters for a Fit Pregnancy

Pregnancy Exercises

During your adult life, you’ve possibly been conscious that exercise like yoga, bike ride and running can help you to gain flexibility, reduce pounds, prevent type 2 diabetes, control high blood pressure, increase endurance and much more. In 1994, the American College of Obstetrics and Gynecology (ACOG) published new exercise guidelines. Current research suggests that […]

Full Body Free Weight Exercises for Strengthening and Toning up Muscles

Full Body Free Weight Exercises

The development of strength involves the selection of useful exercises, their patterns, and the proper execution of those exercises. It entirely depends on the choice how do you pick up the exercises? You have two options to perform the exercises i.e Free Weights and On Machines (Assisted). Both ways of exercising have their own physical […]