Why Exercises are Important for Wheelchair Users?
It is seen that for wheelchair users, most of them try to avoid and ignore physical fitness and exercises. They are not aware of this fact that if they do healthy exercises then it will bring fruitful health benefits for them, and they will be better in a position to manage their life. They face particular challenges whenever we talk about fitness and exercise. In this post, we will be giving a piece of advice to all the wheelchair users and will also be suggesting and recommending healthy exercises for them, hopefully, they come out to be fruitful for them:
Fitness Advice For the wheelchair users
- If they are doing regular physical activity, then it will be beneficial for their physical and mental well-being. They will meet new people. If wheelchair users are only pushing their wheelchairs, then it will put a strain on their muscles in the upper body.
- It states that all the adults who are in the wheelchair and are in between the ages of 19 and 64. They should be doing 150 minutes of aerobic activity in a week, and also muscle-strengthening activity on two days a week.
- If your aim is to improve your physical function, then you have to involve yourself in some competitive sport
Healthy Exercises for wheelchair users:
Regular aerobic exercise:
It raises your heart rate. It will cause you to break a sweat. It is important for the health as well as well-being for all the wheelchair users. All the wheelchair users do not have to think about the physical activities using going to the gym, or thinking in terms of competitive sport. They can be doing this aerobic exercise if they want to remain healthy. This kind of exercise will not all make them think that they are using the wheelchair.
Cardiovascular exercise for wheelchair users:
You can have many options for taking cardiovascular exercise even if you are in a wheelchair. It will raise your heart rate. You can have a 10-minute session and then later on you can have a session of 20 minutes. You can do wheelchair sprinting on a track, you can also be using a rowing machine, you can do wheelchair sports like basketball, netball and also badminton
Muscle-strengthening exercise for wheelchair users:
Try to focus on exercises benefit the smaller muscles like you can have the exercise of shoulder muscles. You can also make the back muscles of your stronger. Gyms are a great place if you want to do muscle-strengthening activities. So, these are all the recommended and best healthy and fitness exercises for the wheelchair users. Try them one by one and one thing is for sure that you will remain active and healthy all the time.