Fruits Health Benefits as Discussed in The Quran

Fruits Health Benefits
Health Benefits of Pomegranate

Here we have reasons to explain the five best fruits health benefits that the Holy Quran has discussed. This book is the eternal basis of Islam and contains guidelines for people who believe in it. The Holy Quran has verses that speak of the relevance of the natural equilibrium of the earth and the importance of eating fruits such as fig, dates, grapes, olives, and pomegranates. Have a look at these 6 fruits health benefits’.

Amazing Fruits Health Benefits

Dates Health Benefits

“And tall date-palms, with ranged clusters.”(Quran50:10)

Dates grow on a palm tree believed to have first grown on the banks of the Nile and Euphrates Rivers in ancient Egypt and Mesopotamia. It is now grown across the world in the warmer climates. There are several varieties famous for their flavor and taste; Medjool, Khadrawy, and Saidy. The flesh is soft and digestible with simple sugars like dextrose and fructose and helps to revitalize and energize the body. Since ancient times, they have been used to break the fast during the month of Ramadan.

  • Dates are an excellent source of essential vitamins and minerals such as Vitamin A, vitamin K, potassium, calcium, manganese, and copper.
  • Dates are rich in dietary fiber that helps to keep away cancerous chemicals from binding to the colon.
  • Dates are high in iron.
  • Dates possess antioxidants known as tannins that have anti-inflammatory and anti-hemorrhagic properties.

Produtive Use of Dates:

Dip few dates in water at night, eat it in the morning as empty stomach may strengthen your heart.

Take 500 ml milk, put some dates in it, and boil, it would be best for weak people to get immense energy.

The paste of ajwa date helps to treat uric acid, back pain, constipation, diabetes, cholesterol. Take ajwa seeds, soak them into water for 2 weeks so that they become a bit soft. Put them in grinder and run the grinder and ajwa paste is ready. You can take 1 tea spoon of this paste daily in morning.

Olives Health Benefits

“By the fig and the Olive.” (Quran95:1)

Olives have been an important food source for centuries for countries around the Mediterranean Sea. Ancient Greeks believed olives would bring peace and prosperity. The olive is a drupe with a single seed and edible pulp. They are picked at different stages depending on if they are going to be eaten or pressed into oil. They are very healthy food and provide energy, minerals, and anti-oxidants.

  • Olives are low in calories, 50 grams of olives have just 50 to 60 calories.
  • They contain vitamin E, a potent soluble antioxidant.
  • Olives have healthy amounts of minerals such as calcium, copper, iron, zinc, and manganese as well as small amounts of niacin, pantothenic acid, and choline.
  • The oil from olives is one of the healthiest edible oils that have omega-3 and omega-6 essential fatty acids.

Productive Use of Olive Oil: 

You put 3 drops of olive oil on your tongue and rub on teeth front to back before bed time. Science has proved that olive oil is the best antibiotic and antiseptic which kills the germs.

Pomegranates Health Benefits

We produce from it greenery from which We produce grains arranged in layers. And from the palm trees – of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] its ripening. Indeed in that are signs for a people who believe. (Quran 6:99)

Pomegranates are a very popular fruit rich with nutrients and unique taste. Some of the world’s best pomegranates are grown in Kandahar, Nimruz, and Balkh in the southern region of Afghanistan. Clusters of juice sacs filled with edible sweet pink pulp are cut out from the center of the fruit and eaten.

  • Pomegranate has no cholesterol or saturated fats and it has 83 calories.
  • Granatin B and Punicalagin are found in the juice and are effective in reducing heart disease.
  • They are a good source of vitamins such as pantothenic acid, vitamin K, calcium, copper, potassium, and manganese.
  • Experts say it has been found to be effective against benign prostatic hyperplasia, diabetes, and prostate cancer.
  • Vitamin C in the pomegranate boost immunity that helps to resist infections.

Best Productive Use: Take one pomegranate and sprinkle black pepper on it, use it for 1 month, helps to melt fat quickly and control blood pressure.

Grapes Health Benefits

By means of it We produce gardens of dates and grapes for you, in which there are many fruits for you and from which you eat. (Quran 23:19)

And We have made therein gardens of date-palms and grapes, and We have caused springs of water to gush forth therein. (Quran 36:34)

Grapes have been known as ‘the queen of fruits’ for centuries. They grow in clusters on a woody vine and have smooth this skin covering the soft, fleshy fruit. There are red/purple variety, green/white, and blue/black variety. Some of the most popular green grapes are Thompson seedless, calmeria and sugarone. They are grown year-round around the world. They are also very low in calories and have zero cholesterol levels.

  • Grapes are rich in micronutrient minerals such as copper, iron, and manganese.
  • Grapes are high in vitamin C, A and K and complex riboflavin, and thiamin.
  • Red grapes are high in anti-oxides that have and anti-inflammatory and anti-cancer fighting effects.
  • Resveratrol found in red grapes can be helpful to prevent the risk of stroke.
  • You can prepare wine, juice, jams, raisins, and vinegar from grapes.
  • High fiber content and potassium mineral that is found in grapes enhances heart health.
  • Raisins, made from grapes, are high in iron.

Productive Use of Grapes:

Dips chunks of dried fig in one table spoon of grapes vinegar, eat in the morning will help to increase blood within 3 weeks of usage.

Bananas Health Benefits

“And [Banana] trees layered [with fruits].”  (Quran56:29)

The banana is thought to exist for over 4000 years originating in Malaysia. The banana plant belongs to the family lily family and is harvested throughout the year. The banana plant can grow from 10 to 26 feet; the fruit cluster can contain 50 to 150 bananas. Bananas have a protective outer skin that covers the inside creamy-white edible fruit. They are one of the highest caloric tropical fruits containing 90 calories.

  • Bananas are rich in serotonin and dopamine that can help us to fight against depression.
  • As, high in fiber, they stimulate the stomach lining to help fight ulcers and reduce constipation problems.
  • Bananas provide minerals such as copper, manganese, and magnesium.
  • Vitamin B6 in bananas helps to decrease the risk of strokes and heart attacks.
  • Potassium is very abundant in bananas that can help fight against the harmful effects of sodium, to control heart rate and blood pressure.

Productive Use of Banana:

A mixture of banana and yogurt would be the best option to boost power and energy and you should take it in the morning.

Figs Health Benefits

“By the fig and the olive and the Mount Sinai and this safe country (Makkah).”(Quran95:1-3)

The fig tree is native to Asia Minor, Turkey, and the eastern Mediterranean region, Spain and the USA. The fruit of the fig is sweet and has been enjoyed thousands of years. They are high in phytonutrients, antioxidants, and vitamins.

  • Fig is low in calories and contains just 21 calories. Figs are available fresh or dried and are available year-round.
  • B-complex vitamins are found in fresh as well as dried figs that promotes cell health, brain functioning and energy level.
  • They are good sources of calcium, copper, manganese, iron, zinc, and potassium.
  • The chlorogenic acid in figs helps to lower blood sugar levels with type-II diabetes in adults.
  • Figs have a significant level of vitamin A, E, and K, which help to protect against cancers, infections, and diabetes.

Productive Use of Fig:

The mixture of figs, almonds and walnuts help to flush out toxic compounds from the body.

Eating few pieces of fig after your meal help to relieve constipation.


Fruits that are discussed in the Holy Quran are part of our diet today such as banana, grapes, figs, olives, pomegranates. These fruits have numerous health benefits and are included in meals all over the world. People have different tastes and choices, but still, they can either use these foods like salad or even as a main dish. If we sum up this whole debate, we make a conclusion that no one can deny the importance of fruit health benefits.

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