Is It Good Idea to Perform Full Body Free Weight Exercises for Toning up Muscles

Full Body Free Weight Exercises

Full Body Free Weight Exercises

Lower Body Free Weight Exercises

Lower body exercises are extremely hard as compared to upper body exercises but you can’t deny the importance of lower body exercises when it comes to sculpting your full body, boosting your stamina, increasing your strength, and also a symmetry of your body.

Back Squat 

Squats provide numerous benefits, which include increased flexibility, built the stronger lower body, greater core stability, and increased hormone release.

  • Place bar across upper back
  • Feet shoulder width apart
  • Slowly downwards
  • Push through the ground keeping chest lifted
  • Keep knees in line with toes and heels down

Forward Lunge

This exercise is known as multi-joint exercise. It is suitable for enhancing core strength and hips flexibility.

According to the American Council on Exercise, lunges are one of the most effective lower-body exercises and are right up there with squats, step-ups and quadruped and four-way hip extensions

  • Stand straight keeping dumbbells in both hands
  • Feet shoulder width apart
  • Keep the chest lifted
  • Lunge forward using alternate legs, flexing the knees until leading leg knee is roughly at a right angle.
  • Keep knees in line with toes and heels down

Dead Lift

Dead Lifting will strengthen the entire back, and it’s surrounding muscles. It also builds core stability, increased fat burning, maintain good posture and increases cardiovascular performance.

  • Barbell resting on the floor
  • Place feet under the barbell, so shins are lightly touching
  • Grip wider than shoulder
  • Lift bar from the floor by raising the hips and shoulders
  • As the bar passes the knees drive the hips forward to stand up straight

Advantages of Free Weight Exercises

  • No matter how many times you lift a barbell or dumbbell.
  • You can easily develop your smaller synergetic muscles and stabilizer muscles.
  • You can lift dumbbells and barbell easily and can also move wherever you want.
  • Barbells and dumbbells are cheaper.
  • Increase power and boost your strength through the use of weights.

Hence, don’t forget about consistency, you need to perform free weight exercises on a regular basis to gain maximum fitness boost.

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6 Responses

  1. limewire says:

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  2. Sallie34Rivers says:

    Good advice

  3. Nicole says:

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  4. Natalie says:

    This was a new move for me, and I enjoyed it very much! I was able to plant my feet and just sort of breathed and rested, thought about what I’m looking forward to in the rest of the day and near lost track of time! I feel it’s effective already and look forward to applying it in the future! Thank you!

  5. Swayna says:

    Yeah.. I agree with you, Its the best! With the help of that program offered by the site. it provides me complete education about what I needed for my nutritional needs and also a detailed but succinct.. It really did a great job on gaining my muscles.. :))

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