Category: Health

Physical Fitness 0

12 Most Common Health Benefits of Physical Fitness

Physical fitness includes general fitness or the overall state of health and well-being and specific fitness or the ability to perform a particular physical task or activity. Nutrition, exercise and the rest are necessary to be physically fit. Physical fitness also includes an individual’s capacity to perform normal daily tasks and activities without getting stressed, fatigued…

Dehydration 0

What do You Need to Know about Dehydration

People actively participate in sports and other forms of exercise. There are hundreds of sports available to choose from with many officially endorsed every year. Some partake in sports just because they enjoy the sport, and it brings them great satisfaction while others take part to enjoy the many associated health benefits that exercise promotes.…

Muscle Soreness 0

Why Do People have Muscle Soreness after a Workout

Muscle pain is a common complaint that is suffered by the majority of people, once they are finished up with their particular workout session. There are a few different names that represent muscle pain as Muscle soreness and DOMS. Muscle pain is an entirely different phenomenon than Muscle Strain. A muscle strain is a situation, which…

Unhealthy Foods 1

Unhealthy Foods and Sex: Which Foods are Bad to Eat Before Sex

Healthy food choices are always in the news either in terms of increasing muscle mass, trimming down fat, keeping your body healthy and even for a healthy sexual life. You always heard about healthy foods that boost libido and enhance your sex drive but might be you hardly listen about unhealthy foods that may become hurdle…

Mental Acuity 0

How to Boost Your Memory with Mental Acuity Diet

Mental Acuity is an instrument to measure human's mind sharpness. With all age groups, memory decline, and mental insufficiency has become a standard illness today. Parents are totally frustrated about how they help their children from memory decline and mental insufficiency. Lack of sleep or boredom is responsible for the Poor retention. The majority of us…

Prevent Sports Injuries 0

Sports Injuries to Athletes – Precautions to Prevent Sports Injuries

Athletes of all ages receive many wellness remunerations from sports and other forms of physical workout. Physical exercise is compelling for good health. Sometimes, sports cause injuries and every athlete have to face those injuries. You should not consider those injuries lightly. As some sports injuries are serious, in fact, sometimes a person has to bear long-standing boundaries…

Dengue fever 0

Dengue Fever Types Causes Symptoms and Treatment Awareness

Dengue fever is an infectious disease transmitted by a mosquito and caused by any of the four related dengue viruses. It is also called “break bone” because it may cause severe joint and muscle pain. Female Aedes mosquitoes transmit dengue. Since no vaccine is available, prevention is the best remedy. HISTORY OF DENGUE FEVER Dengue…

Aromatherapy oils 0

9 Essential Aromatherapy Oils for Skin Treatment

We will discuss various oils and their benefits that are used in an aromatherapy bath. For some people process of fighting, aging is unfeasible and challenging. It is easier for you if you make out the well-known notion of “aging with grace”. For the wrinkles, free skin what is to be done that helpful for…