Guidelines about Exercise and Healthy Diet to Prevent High Blood Pressure

Prevent High Blood Pressure

High blood pressure or hypertension is a chronic disease, when the pressure of the blood in the arteries remains high for a certain number of weeks. As we know, one of the functions of the arteries is to carry oxygenated blood to the body except pulmonary artery and if there remains a consistent high pressure […]

Causes and Treatments of Dizziness or a Sudden Loss of Consciousness

Dizziness

You probably have experienced the symptoms of dizziness. We can best describe as a sensation of unsteadiness or light-headedness. In some cases, it may be associated with a feeling of faintness. However, with dizziness, you do not faint or lose consciousness. You may feel dizzy after having one drink too many, or immediately after getting […]

9 Easy Ways to Manage Asthma

Asthma

Asthma is perilously increased, especially among children. More than 10 million Americans suffer from this disease. Some experts believe environmental pollution is to be blamed, but whatever the cause, deaths from asthma continue to mount at an alarming rate, largely because many susceptible people don’t recognize the warning signs in time to take action. Recognizing […]

12 Most Common Health Benefits of Physical Fitness

Physical Fitness

Physical fitness means an individual’s ability to perform normal daily tasks and activities without getting stressed, fatigued or tired. It also indicates an individual’s capability to perform work-related tasks efficiently and adequately with enough energy left for leisure activities and other needs. Being physical fit supports you strong endurance and resistance to diseases and infections […]

What do You Need to Know about Dehydration

Dehydration

People actively participate in sports and other forms of exercise. There are hundreds of sports available to choose from with many officially endorsed every year. Some partake in sports just because they enjoy the sport, and it brings them great satisfaction while others take part to enjoy the many associated health benefits that exercise promotes. […]

Why Do People have Muscle Soreness after a Workout

Muscle Soreness

Muscle pain is a common complaint that is suffered by the majority of people, once they are finished up with their particular workout session. There are a few different names that represent muscle pain as Muscle soreness and DOMS. Muscle pain is an entirely different phenomenon than Muscle Strain. A muscle strain is a situation, which […]

Unhealthy Foods and Sex: Which Foods are Bad to Eat Before Sex

Unhealthy Foods

Healthy food choices are always in the news either in terms of increasing muscle mass, trimming down fat, keeping your body healthy and even for a healthy sexual life. You always heard about healthy foods that boost libido and enhance your sex drive but might be you hardly listen about unhealthy foods that may become hurdles […]

How to Boost Your Memory with Mental Acuity Diet

Mental Acuity

Mental Acuity is an assessment to measure a human’s mental sharpness. With all age groups, memory decline, and mental insufficiency has become an illness today. Parents are frustrated about how they help their children from memory decline and mental insufficiency. Lack of sleep or boredom is responsible for poor retention. The many of us have […]