The hip pain therapy is time taking, but it assists the dislocated joint to come to its actual location. The hip joint can be painful while it gets injured and damaged. These joints are among the heaviest joints in this body. A person can suffer pain while walking, sleeping and moving his body. Hip pain can also be caused by irregular poses and lifting heavy weights. If you have become a victim of some car accident or troubled with inflammatory disease the hip pain will become more sever and intolerable that eventually make you decide to hip replacement surgery.
Hip Pain Therapy
Hip Pain Treatments
There could be a lot of choices before making up your mind for hip replacement surgery. Physical therapy should be the priority. Light or low impact exercises that can be done under the guidance of your doctor or physician. This treatment will take some time, but it is effective. No doubt, physical therapy will help to reduce the pain, will improve mobility or may reduce the risk of surgery.
When you have got injured, the first thing you have to do is to seek medical advice from your doctor. Never opt for anything against the advice of your doctor. Do make a visit to your physical therapist for your injury.
Lift your one knee and bring it towards your chest while kee the other leg straight slightly above the floor and hold it for about ten seconds. This might be done sitting and lying on your back. By applying this move, you can feel the real stretch in your hip.
Slight Motion exercises
To improve the flexibility of the hip joints, you can use motion exercises such as Bend and stretch your hip joint as much as you can but in slight motion. A flat surface is required for this exercise so that you may lie on your back flat. Make your one leg bend while your foot touching the surface and then cross the other leg over the bent leg. Gradually bring the leg towards your chest.
Hip Pain Therapy during Pregnancy
Hip Pain during Pregnancy
Hip pain is a very common complaint in pregnant women. 80% of pregnant women have to face back pain and hip pain during pregnancy. We will discuss the main causes of hip pain and what precautionary measures you can take to prevent hip pain.
Role of Relaxin during Pregnancy
Hormones and postural changes two main issues responsible for the Hip ache. Relaxin is a hormone that your body produces. The primary role of relaxin is to make the joints and ligaments of pelvis relax, stretch and widen enough for your baby’s shoulders to pass through the pelvic bones at the time of delivery.
Cause of Hip Pain during Pregnancy
Unfortunately, your body is unable to isolate which ligaments and joints will stretch and loosen, and this happens on a broad scale throughout your body. As the ligaments and muscles that normally support your spine become lax, it can result in some instability in the spine, which can result in aching and discomfort.
Exercises to Reduce Hip Pain
Ankle and Calf Stretch
Bring the toes of one foot almost even parallel to the knee of the other leg. Let the heel of the bent leg come off the ground one-half inch or so. Lower heel toward the ground, while pushing forward on your thigh.
To lengthen the hamstrings a little (to improve hip joint flexibility), sit down with your legs spread apart in the shape of ‘V’ and try putting your chest against your leg; hold for 30 seconds and repeat for the left leg and then between both legs.
In a sitting position, bring and gently press knees toward the floor. By leaning forward slightly, you will deep groin, glute, hamstring, and low backstretch.
Front Straddle Stretch
Lunge forward with one foot, dropping the hips as if you were performing a lunge. Hold this position for 20 seconds and then repeat with the other leg. You can do this stretch either in one place or while walking forward. It strengthens the quadriceps of the front leg.
Keep in mind avoid any physically demanding work, lifting and carrying while you are pregnant. Elude carries anything massive, including children after pregnancy if you want to stay away from hip pain in the future.
Tests for Hip Pain Therapy
Make a visit to your physical therapist for the hip pain, he/ she will analyze or examine the whole pain scenario. First, they may recommend you for some tests. These tests may include the X-rays of your hip bone so that they would consult how your hip pain will be treated. When you find your hip hurt and intolerable, then visit a doctor is vital for the right diagnosing and correct management. Your doctor may consult you for some physical therapist. A Physical therapist may ask you some pain-related questions and the history of your injury in detail. You have to honest with your therapist for better treatment. After knowing the history of your injury and pain, he/she might suggest physical therapy for hip pain.
After some special tests, your physical therapist will determine which hip joint is inflicting the pain. The therapist will give you the treatment plan. Your therapist may use some healing agents or pain relief spray for the pain. He/she might give the exercise plan sheet that you have to follow on a regular basis.
Every part of your body means a lot. Same if we talk about hip joint dislocation could be painful when it happened to anyone. It affects your walk, climbing, and motion of your body. Hip pain therapy will make your hip pain away and make you return to your daily routine activity again.