The question that arises in everyone’s mind that what kind of diet should you follow to lose weight in two weeks. In simple words, you should eat nutrient-dense food that means do not look at calorie-dense foods.
You must realize one thing that your body slowly starts adapting to the new diet plan, therefore, you need to stick to the diet plan because after any meal plan for one or 2 weeks if you again start eating the way you are eating before then, you will again start gaining weight. So, the idea is to eat everything which is healthy in terms of nutritional value and still maintain weight, and fat percentage. This plan is an example to make you understand what you should eat, and whatnot, and you can make changes according to your needs.
Lose Weight Quickly in Two Weeks
On an empty stomach I suggest having Unfiltered Apple Cider Vinegar mixed with warm water or if you are allergic to Apple Cider Vinegar than have lemon water. Drinking Apple Cider Vinegar in the morning will have maintained pH level, regulate blood sugar, lower blood pressure, and accelerate weight loss. Apple Cider Vinegar is actually the strength of protein, enzymes, and friendly bacteria. If you buy normal Apple Cider Vinegar, it looks like plan apple juice and I don’t recommend you use this. Unfiltered Apple Cider Vinegar is easily available and certainly beneficial for your body.
In breakfast have something healthy, which has lots of protein and fiber that will keep you going for hours. These fights hunger helps avoid untimely snacking. If you like eggs you can have boiled egg and cabbage egg omelet. If you are a vegetarian then have a semolina pancake. This semolina is made from wheat but has healthy carbs which helped you to go through the day. Also, have a cup of green tea along with your breakfast.
In between breakfast and lunch, you can have a cup of milk tea or coffee if you wish to along with five almonds. Don’t snack on energy bars, chips, biscuits, etc.
For lunch, you can have chapati. Have 1 Chapati with lentils, salad, and mento granted satin to fill your stomach. You can also have brown rice if you don’t have chapati at lunch. Don’t eat white rice as it has lots of carbs. To have brown rice because it is rich in good carbs and proteins, and keeps you full for a long time.
In the evening instead of having something fried to have the slices of brown bread or multi-grains bread. But check the ingredients, and then buy. It should not have wheat flour or refine flower or any kind of sugar added to them. Tossed bread as it lesser the quantity of bread. Have them with almond butter, sunflower seed butter, and peanut butter. This has healthy fats, and also keeps the hunger away. Try buying butter which is pure, organic, and unsweetened as most of these have preservative flavors and unhealthy oils added to them. Apply butter moderately and enjoy with a cup of green tea.
Now let’s come to dinner. If you have chapati in lunch then have brown rice for dinner. Limit the quantity to One cup of rice, remember portioning is the key. You can have brown rice or wild rice with chicken liver; roasted chicken etc. You can also have a bowl of soup or a bowl of lentil or one chicken breast or fish, etc. Oily curry, gravis, red meat wouldn’t be a good choice, so avoid to eat especially in the dinner.
Also, have a cup of green tea after 30-45 minutes but if you have sleep issues just have a cup of green coffee as it is caffeinated.
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