Workout Routines for Legs, Bums and Tums Fitness

Workout Routines

Workout Routines for Legs, Bums, and Tums

It is a remarkably challenging thing to know that how to tone up your full body. More importantly how to firm up your legs and bums at the same time when you are working out to lose your belly fat. Everyone wishes to have sexier and stunning looks and without focusing on legs bums and tums it is hard to think about this fitness. Exercise plays a key role to obtain such kind of attractive body. Workout routines must include a workout for each body part. Symmetry matters when we talk about body shape.

When you start following below-mentioned workout routines, you should keep in mind these following things

  • Workout routines already include the warm-up session.
  •  Do a couple of stretches once you finished your workout.
  • You must concentrate on the particular muscles.
  • Exercise five times a week.

 Workout Routines

Start up 25 min

Intermediate 35 min Advanced  45 min
Cross Trainer
Hill Program
10 min Cross Trainer
Hill Program
12 min Cross Trainer
random Program
12 min
1 set of 12 Repetitions RPE 6-7 2 sets of 12-15 Repetitions RPE 7-8 2 sets of 12 Repetitions RPE 8-9
Leg Extension Leg Extension Leg Extension
Leg Curl Leg Curl Leg Curl
Hip Adductor Hip Adductor Hip Adductor
Hip Abductor Hip Abductor Hip Abductor
Squats with Fit-ball Squats with Fit-ball Squats with Fit-ball
Leg Press Static Lunges
Basic Crunches 12 Basic Crunches 2 * 15 Basic Crunches 2 * 15
Basic Plank hold- from knees 30 sec Basic plank hold- from knees 45 sec Basic plank hold- from knees 2 * 60 sec
Dorsal Raises 15 Dorsal Raises 2 * 20 Dorsal Raises 2 * 30
Reverse Curls 2 * 15 Reverse Curls 2 * 20

These workouts routines are designed according to a beginner, intermediate and advanced users. You can jump up to the second level once you can fully perform your current level. These exercises are best to tone up, firm up and fat from belly and make you sexy within no time if you stick with these workout routines.

Effective Workout Routines

Cross Trainer:

Cross trainer refers as elliptical. There is no doubt about its effectiveness and health benefits that correlate with it. If you are thinking about bums, tums and legs are toning up then you can’t skip this exercise. It works efficiently for the lower region that includes quads and calves and meanwhile also an exceptional exercise that tone up your upper portion such as biceps and triceps as well. Mainly, it removes flab under arms and reduce excess fat from your upper back. It is a best replace of jogging and loaded with numerous benefits and even much safer than jogging. While jogging you through your whole body weight on the surface that can cause back pain in a long run.

Workout Routines
Cross Trainer

Maintain the level of intensity, 60-80 for intermediate and advanced, 50-60 for the beginner.

Hip Adductor:

Adductor movement describes as a lateral movement towards the mid-line of your body. This incredible exercise is used to strengthen the inner thigh muscles and give it to a proper shape.

Workout Routines
Hip Adductor

Hip Abductor:

Abductor movement can be best described as a lateral movement away from the midline of your body or external or outward movements of your legs.  This exercise works better for glutes and tensor fasciae late muscles. So, if you want to lift your butts then this probably be the best option available.

Workout Routines
Hip Abductor

Squats with the Fit ball:

Squats always helpful for building and strengthening quads muscles. While using a fit ball, you can tone up your arms too by keep them extending.

Workout Routines
Squats with the Fit ball

Basic Plank Hold:

You can tone up your tummy by performing planks. Planks are also good for giving strength to your core muscles and maintain your posture as well.

Workout Routines
Basic Plank Hold

Leg Curl and Leg Press:

When you are planning for developing and strengthening muscles then how you can skip leg curl and leg extension exercises? Leg curl engages glutes and hamstrings muscles in a single move. Leg extensions exercise works better for quads muscles. So these two exercises are extremely useful for giving strength to the lower body.

Workout Routines
Leg Press

It becomes necessary to follow proper workouts routines for gorgeous, attractive and healthy body. Those people who do not focus on legs, bums and tums, always lack in gaining quality fitness and probably their body shapes are not up to the mark. Giving 30 to 45 minutes to these workout routines on a regular basis may change the whole scenario.

Related posts

3 Thoughts to “Workout Routines for Legs, Bums and Tums Fitness”

  1. ペンタックス

    Hey! This is kind of off topic but I need some guidance from an established blog. Is it hard to set up your own blog? I’m not very technical but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks

  2. キャノン 一眼レフ

    Hi I am so happy I found your blog page, I really found you by mistake, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say thanks for a incredible post and a all round thrilling blog (I also love the theme/design), I don? have time to go through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  3. True Religion Outlet

    True Religion Jeans! All the Sales, All in One Place.

Leave a Comment