Nutritional Facts of Nuts
Each food has unique nutritional facts that classify as good or bad in terms of benefits which it provides to the body. Individual should know about nutritional facts about that particular food which he consumes especial for diet purpose. As, we all know nuts are packed with numerous health benefits, and you can look forward to protein, carbohydrates, fat, vitamins and minerals breakdown for most favorite nuts.
6 Most Renowned Nutritional Facts of Nuts
Nutritional facts of Almond
25 gm of serving provides 144 calories, 12 gm fat, 5 gm carbohydrates, 5 gm protein, fiber 3gm (which is almost equal ¼ daily requirements). It is also a good source of calcium and magnesium.
Nutritional facts of Peanuts
25 gm of serving provides 140 calories, 12 gm fat ( polyunsaturated 4gm, monounsaturated 6gm), 4 gm carbohydrates, 6.5 gm protein, fiber 2gm. It is also a good source of iron and magnesium.
Nutritional facts of Cashew
25 gm of serving provides 138 calories but varies according to different uses, 11 gm fat ( polyunsaturated 2 gm, monounsaturated 6 gm), 8 gm carbohydrates, 4.5 gm protein, fiber 1 gm. It is also a good source of iron, magnesium and vitamin B6.
Nutritional facts of Pistachio
25 gm of serving provides 140 calories, 11 gm fat ( polyunsaturated 3.5 gm, monounsaturated 6 gm), 7 gm carbohydrates, 5 gm protein, fiber 2.5 gm. It is also a good of magnesium and vitamin B6.
Nutritional facts of Hazelnuts
25 gm of serving provides 167 calories, 15 gm fat ( polyunsaturated 1 gm, monounsaturated 11 gm), 4 gm carbohydrates, 4 gm protein, fiber 2.5 gm. It is also a good of iron, magnesium, vitamin B6 and vitamin C.
Nutritional facts of Brazil nuts
25 gm of serving provides 164 calories, 16.5 gm fat ( polyunsaturated 4 gm, monounsaturated 5 gm), 3 gm carbohydrates, 3.5 gm protein, fiber 2 gm. It is also a good of iron and magnesium.
Importance of Nutritional Facts of Nuts
You must include minimum 25 gm serving of any nuts as a healthy snack in your diet plan. Even if you are focusing on a diet, you can add these nuts on a regular basis because it is a good source of healthy fats and more valuable fiber. These calculations base on the daily requirement of 2000 calories.