What is Really Important to Know About Abdominal Pain

Abdominal Pain
Abdominal Pain

While most people do not understand the anatomy of their digestive systems, almost everyone has experienced abdominal pain, nausea, vomiting, or diarrhea at some time. In evaluating what seem to be digestive symptoms, your doctor must suspect diseases of other systems as well.

Similarities of Symptoms

For example, sometimes a heart attack may cause symptoms identical to heartburn or indigestion. Similarly, a brain tumor can cause symptoms of nausea and vomiting. Because of these confusing patterns, it is especially important that you give your doctor a careful medical history when you describe any of these symptoms so that the real cause of the problem must discover.

Your Reaction after Continuous Abdominal Pain

If you have frequent, repeated, or lasting severe abdominal pain, you should see a physician. Try to describe the onset of the pain. If it came on suddenly over several minutes, it is likely due to a perforated ulcer or a blockage in the blood supply to your intestine. If your pain came on gradually over several hours, a diagnosis of appendicitis, gallstones, or even a pelvic infection may possible.

Causes of Abdominal Pain

The character of your abdominal pain is also a clue to the underlying cause. Colic or spasm of a portion of your intestine is the most common cause of abdominal pain. This type of pain is usually caused by a blockage somewhere in your intestinal tract, which stretches the intestine behind the blockage. A burning or aching type of pain is more characteristic of an ulcer.

Area of Abdominal Pain

The location of your abdominal pain is likewise very critical in helping to determine its cause. Pain caused by appendicitis, for example, almost always settles in your right lower abdomen. Pain from bleeding of infection in your abdomen usually is widespread. Remember, when you complain of abdominal pain, your stomach is not always where the pain begins.

Common Symptoms of Abdominal Pain

Other symptoms, such as nausea and vomiting, when associated with abdominal pain, may give your doctor further clues to your diagnosis. Although nausea and vomiting are usually not symptoms of severe illness, they should not be taken lightly. The first sign of pregnancy will often be nausea and vomiting known as “morning sickness.”

Diarrhea Symptom

Diarrhea is also a symptom that is usually not serious. The most common cause is probably a viral infection in your colon. However, the cause may be bacterial. Although your colon normally contains a massive growth of bacteria, a shift in the type, as occurs in “traveler’s diarrhea” or following the use of antibiotics, can sometimes cause severe diarrhea.

If your diarrhea persists with severe cramps, bloody stools, or fever and chills, get prompt medical attention. Your physician’s first question will almost always be “Have you traveled recently?”

Symptoms of Weight Loss

If your symptoms are persistent with weight loss, your doctor will look for more serious causes. Be prepared to discuss your diet, the character of your stool, the amount of your weight loss, any medications you are taking, or any other medical problems that you have. It is important to realize that any change in your bowel habits may be a very important symptom of a serious underlying condition.

Best Abdominal Pain Treatment – Home Treatments for Abdominal Pain

  • Treat any of these symptoms yourself only when they are mild and of short duration.
  • Home Treatment consists of avoiding any offending substance that you suspect have caused your nausea, vomiting, cramps, or diarrhea. Stay on a clear liquid diet until your symptoms go away in a day or two.

Doctor’s role when you are feeling abdominal pain

Your doctor will want to know how long you have had this symptom and how often you vomit. He/she will ask about the character of your vomit, and many doctors will want to see a sample and possibly test it for blood or other substances. Your doctor’s treatment of Abdominal Pain more severe or prolonged symptoms will depend on the diagnosis of the underlying cause.

Physical Therapy for Curing Shoulder Pain On Time

Physical Therapy for Shoulder Pain
Physical Therapy for Shoulder Pain

The shoulders are the pillars of a human body because they balance our body appropriately. The shoulders are socket joints that are formed by an arm bone or humerus, shoulder blade, and collar bone or clavicle. There are several ligaments that facilitate in supporting a shoulder and some muscular attachment for the movement of the shoulder. The shoulder is an exceptionally mobile joint, permitting individuals to reach and move in several directions. Therefore we should treat shoulder pain as soon as possible.

When to Start Therapy for Shoulder Pain

It is a prime concern to know what a right time to start shoulder therapy is.

Our shoulder is like a mobile joint that helps to make movements in any direction. With the mobility comes a scarcity of stableness. The inherent lack of stability within shoulder makes it prone to injury and pain. The shoulder pain quickly abolishes once you make your shoulder mobile. If you felt shoulder pain due to trauma like, car accident or slip and trip, in that case, you have to seek medical care immediately. Do not wait for spontaneous recovery at home; if your pain lasts for more than two weeks then visit a medical professional gets significant. The best shoulder pain recovery can execute under the guidance of a physical therapist. In this article, we will discuss the shoulder therapy to relieve the pain.

Causes of Shoulder Pain

There are several causes of your shoulder pain. It can be caused by any regular activities and swimming or by playing a baseball game. Causes are not limited but can happen in many forms. Sometimes, poor sitting and lying posture could place raised stress on the shoulder and leads to pain. The different accident may be a cause of your shoulder pain. Some important and common causes are mentioned below for shoulder pain.

Instability of a Shoulder

Shoulder instability happens once the shoulder feels slip from its place or dislocate. It happens most frequently in young people and athletes. The shoulder usually becomes unstable once your muscles that hold a long stretch more than its capacity. For young people, this condition might be a standard part of growth and development.  Shoulders later become typically stiffen with the age.

Rotator Cuff Dislocation

The rotator cuff is a combination of four muscles of the upper arm that helps the arm to rotate and raise. The muscles are connected to the bones with the support of tendons. The role of muscles is to move the bones. The tendons in the rotator cuff enable muscles to move the arm. Unfortunately, if the tendons of rotator cuff tears, the arm bone will not move smoothly within the socket, making it tough to move your arm in any direction from the body.

Frozen shoulder

When you feel extreme stiffness in your shoulder, it may be a symptom of shoulder stiffness or called as frozen shoulder. It happens to anyone at any age. According to research, about 2 percent Americans at the age of forty and sixty years faces such issues.

Strains

Strains due to carrying heavy weights and wrong postures caused shoulder pain. Strain can affect you back as well. You would feel the strain on your back also even if it happened to your shoulder. Physical therapy helps in recovering strain. Appoint your physical therapist to assist you in the recovery of your pain.

Shoulder Therapy 

The treatment of shoulder can be simple and sometimes it can be tough. Rest for a short period is recommended for your shoulder pain. The rest is important in any pain you are suffering with. At least, two to three days should be given to your rest.  In this duration, you can apply ice to your shoulder to assist in controlling inflammation and also provide relief. Put Ice to your shoulder for maximum 10-20 minutes.  You can begin light exercise if recommended by the physical therapist. If you keep moving your arm and shoulder slowly and swiftly, then you may be avoided from having frozen shoulder pain.

Shoulder stretches can begin to improve the movement of your shoulder and motion of joints which enhances the strength of the rotator cuff muscles. As mentioned earlier above that when you raise your arm the rotator cuff stabilizes the ball within the socket.

Some tests are performed related to your shoulder area, and then treatment will be started for quick recovery of your pain that means a shoulder therapy may help you to treat your shoulder pain.

Fruits Health Benefits as Discussed in The Quran

Fruits Health Benefits
Fruits Health Benefits

[nextpage title=”1″ ]

Here we have reasons to explain the five best fruits health benefits that Holy Quran has discussed. This book is the eternal basis of Islam and contains guidelines for people who believe in it. The Holy Quran has verses that speak of the relevance of the natural equilibrium of the earth and the importance of eating fruits such as fig, dates, grapes, olives, and pomegranates. Have a look at these fruits health benefits.

Amazing Fruits Health Benefits

Dates Health Benefits

Dates grow on a palm tree believed to have first grown on the banks of the Nile and Euphrates Rivers in ancient Egypt and Mesopotamia. It is now grown across the world in the warmer climates. There are several varieties famous for their flavor and taste; Medjool, Khadrawy, and Saidy. The flesh is soft and digestible with simple sugars like dextrose and fructose and helps to revitalize and energize the body. Since ancient times, they have been used to break the fast during the month of Ramadan.

* Dates are an excellent source of vitamins, minerals and essential nutrients such as Vitamin A, vitamin K, potassium, calcium, manganese, and copper.

* They are rich in dietary fiber and help to keep cancerous chemicals from binding to the colon.

* Dates are high in iron.

* They possess antioxidants known as tannins that have anti-inflammatory and anti-hemorrhagic properties.

Olives Health Benefits

Olives have been an important food source for centuries for countries around the Mediterranean Sea. Ancient Greeks believed olives would bring peace and prosperity. The olive is a drupe with a single seed and edible pulp. They are picked at different stages depending on if they are going to be eaten or pressed into oil. They are a very healthy food and provide energy, minerals, and anti-oxidants.

* Olives are low in calories having only 115 calories.

* They contain vitamin E, a potent soluble antioxidant.

* Olives have healthy amounts of minerals such as calcium, copper, iron, zinc, and manganese. As well as small amounts of niacin, pantothenic acid, and choline.

* The oil from olives is one of the healthiest edible oils has olega-3 and omega-6 essential fatty acids.

[/nextpage]

[nextpage title=”2″ ]

Pomegranates Health Benefits

Pomegranates are a very popular fruit rich with nutrients and unique taste. Some of the world’s best pomegranates are grown in Kandahar, Nimruz, and Balkh in the southern region of Afghanistan. Clusters of juice sacs filled with edible sweet pink pulp are cut out from the center of the fruit and eaten.

* The pomegranate has no cholesterol or saturated fats and only 83 calories.

* Granatin B and Punicalagin are found in the juice and are effective in reducing heart disease.

* They are a good source of vitamins such as pantothenic acid, vitamin K, calcium, copper, potassium, and manganese.

* Experts say it has also been found to be effective against benign prostatic hyperplasia, diabetes, and prostate cancer.

* Vitamin C in the pomegranate helps resist against infections by boosting the immunity.

Grapes Health Benefits

Grapes have been known as ‘the queen of fruits’ for centuries. They grow in clusters on a woody vine and have a smooth this skin covering the soft, fleshy fruit. There are red/purple variety, green/white, and blue/black variety. Some of the most popular green grapes are Thompson seedless, calmeria and sugarone. They are grown year-round around the world. They are also very low in calories and have zero cholesterol levels.

* Grapes are high in the water for good hydration.

* They are rich in micronutrient minerals such as copper, iron, and manganese.

* Grapes are high in vitamin C, A and K and complex riboflavin, and thiamin.

* Red grapes are high in anti-oxides that have and anti-inflammatory and anti-cancer fighting effects.

* Resveratrol found in red grapes can help prevent the risk of stroke and is found in red wine.

* Grapes can be made into wine, juice, jams, raisins and vinegar.

* High fiber and potassium help support heart health.

* Raisins, made from grapes, are high in iron.

Bananas Health Benefits

The banana is thought to exist for over 4000 years originating in Malaysia. The banana plant belongs to the family lily family and is harvested throughout the year. The banana plant can grow from 10 to 26 feet; the fruit cluster can contain 50 to 150 bananas. Bananas have a protective outer skin that covers the inside creamy-white edible fruit. They are one of the highest caloric tropical fruits containing 90 calories.

* Bananas are rich in serotonin and dopamine that can help fight depression.

* High in fiber, they stimulate the stomach lining to help fight ulcers and reduce constipation problems.

* Bananas provide minerals such as copper, manganese, and magnesium.

* Vitamin B6 in bananas helps decrease the risk of strokes and heart attacks.

* Potassium is very abundant in bananas that can help fight the harmful effects of sodium and help control heart rate and blood pressure.

Figs Health Benefits

The fig tree is native to Asia Minor, Turkey and the eastern Mediterranean region, Spain and USA. The fruit of the fig is sweet and has been enjoyed thousands of years. They are high in phytonutrients, anti-oxidants, and vitamins. The fig is low in calories, only 74and are available year round. Figs are available fresh or dried.

* B-complex vitamins are in fresh as well as dried figs. Niacin, folates and pantothenic acid work on the metabolism of carbohydrates and proteins.

* They are good sources of calcium, copper, manganese, iron, zinc, and potassium.

* The chlorogenic acid in figs helps to lower blood sugar levels in type-II diabetes in adults.

* Figs have a significant level of vitamin A, E, and K, which help to protect against cancers, infections, and diabetes.

Conclusion about Health Benefits of Fruits

Fruits that are discussed in the Holy Quran are part of our diet today such as banana, grapes, figs, olives, pomegranates. These fruits have numerous health benefits and are included in meals all over the world. People have different taste and choices, but still, they can either use these foods as a salad or even as a main dish. If we sum up this whole debate, we make a conclusion that no one can deny the importance of fruits health benefits.

[/nextpage]

Vegetables Health Benefits as Discussed in The Quran

Vegetables health benefits
Vegetables health benefits

[nextpage title=”1″ ]

Here we have reasons to explain vegetables health benefits that Holy Quran has discussed. This book is the eternal basis of Islam and contains guidelines for people. The Holy Quran has verses that speak of the relevance of the natural equilibrium of the earth and the importance of eating cucumbers, garlic, lentils, and onions. Vegetables are plants that people eat as food and content nutrients like vitamins, essential amino acids, minerals and antioxidants that help to have a better life. Vegetables have tremendous health benefits and people from all over the world include vegetables into their meal.

Vegetables Health Benefits

Let’s start explaining the health benefits and nutritional benefits of vegetables that are also discussed in the Holy Quran, specifically those of cucumbers, garlic, lentils, and onions because they are part of our diet.

You can read the sacred book, how people ask God for food: “To bring forth for us out of what the earth grows, of its herbs and its cucumbers and its garlic and its lentils and its onions”,

Cucumber Health Benefits

  • When we talk about vegetables health benefits cucumber gets the first place in that list. Qissa or Khiarun is the Arabic name of this vegetable, which belongs to the Cucurbitaceae family. A cucumber is 95% water, so it’s a refreshing relief for hot days because it helps to keep you hydrated. This vegetable also has vitamins K, B and C. It also has minerals such as copper, potassium, and manganese.
  • Cucumber contains unique polyphenols that may help to lower the risk of breast cancer, uterine cancer, ovarian cancer, and prostate cancer in humans. In the brain, it has a particular job thanks to fisetin, an anti-inflammatory flavonol that prevents memory and brain diseases. Cucumber also freshens your breath and helps you to relieve feelings of anxiety.
  • Some people don’t like the taste of cucumber and so tend to avoid it in their diets. If you are one of them, you can put it on your skin to alleviate irritations and sunburns. It also helps with puffy eyes, thanks to the anti-inflammatory properties.

Garlic Health Benefits

  • Soom is the Arabic name of this plant, which belongs to the Alliaceae family. Food that contains garlic can be very helpful against diseases like paralysis, digestive problems, asthma, intestine pain, cough, and headache. Some people even drink garlic juice, because it works dissolving accumulated mucus in bronchial tubes and lungs, helping them to breathe better.
  • Garlic is a known rejuvenator, due to its high percentage of vitamins and minerals. This aromatic spice is very efficient against heart diseases because it removes toxins and revitalizes the blood. People with blood pressure problems eat it as part of their daily diet since it also dissolves fats.
  • Garlic has diallyl sulfide and is very effective fighting the Campylobacter bacteria that causes intestinal infections, according to a study published in the Journal of Antimicrobial Chemotherapy.

[/nextpage]

[nextpage title=”2″ ]

Onions Health Benefits

  • The Arabic name of Onions is Basal, and they belong to the Alliaceae family. Garlic and onions are part of the same family, like cousins. Onions famously help improve sperm production in men, and the bulbs are considered aphrodisiac.
  • This vegetable is proven to promote the general health of the body when eaten raw, thanks to the diuretic, expectorant and antiseptic properties. Women with menstrual and intestinal pains should eat it.
  • This vegetable is proven to promote the general health of the body when eaten raw, thanks to the diuretic, expectorant and antiseptic properties.
  • Also, baked onions are used to remove an infection from sores. As part of natural first aids fresh onion juice works as the anti-inflammatory for bee and wasp stings, animal bites, and poisonous plants’ grazes.
  • A lot of investigation studies demonstrate that onions protect heart and blood vessels when it is consumed in a diet rich in other vegetables and fruits.

Lentils Health Benefits

  • Lentils belong to the Leguminosae Family, and the Arabic name of this grain is Adas. Lentils are low in calories and high in nutrients. They contain high levels of soluble fiber, folate, and magnesium, which is why they help to reduce blood cholesterol, keeping arteries clean.
  • The fiber helps to prevent digestive disorders and stabilize blood sugar levels. People with diabetes and hypoglycemia must have a diet rich in lentils.
  • Lentils also help to prevent heart diseases. The magnesium mainly improves the body function, because it improves blood flood and oxygen. Medical studies prove that low levels of magnesium in the body are associated with heart diseases.
  • Lentils also contain a high level of protein and iron, so it helps to increases energy in the body.
  • Lentils are one of the world healthiest foods and a cup of lentils only has 230 calories, this is a nutritional plate that will fill you up and not out.

Vegetables that are discussed in the Holy Quran are part of our diet today such as cucumbers garlic, lentils, and onions were also food for ancient civilizations. These vegetables have numerous health benefits and are included in meals all over the world. People have different taste and choices, but still, they can either use these foods as a salad or even as a main dish. If we sum up this whole debate, we make a conclusion that no one can deny the importance of various vegetables health benefits.

[/nextpage]

10 Simple Anger Management Techniques to Cope Your Anger

Anger ManagementYou might not believe us, but anger management is all possible now. If you will be keeping your temper balanced then there can be no other power that will make your temper high. At times, when someone says NO, to cooperate with you, at times, when someone misbehaves you or at times, when you get stuck in the traffic jam then by nature, your temper will get higher. But through some suitable tips, you can control this anger of yours!

10 Simple Anger Management Techniques

You can figure out how to control your outrage. Here are a few methodologies you can use to calm down.

Always Think before you speak

  • It is a fact that when you are in anger, at times you utter some annoying words and these bad words might hurt someone. Rather than regretting it later, make sure that you keep this tip in your mind.

It is better to think before you speak

  • Have a glass of water and make yourself calm. If you think before you utter these annoying words then one thing is for sure that your anger rate will also be reduced instantly.

Try to have some exercise when you are angry

  • It is seen that physical activity will reduce your stress when you are in an angry mood. So, whenever you are having frustration, try to do some enjoyable kind of activity like walking, running or jumping, this will surely be reducing your stress. All these time passing activities helps to overcome your frustration.  During your angry mood if you will change your position then this act also helps in overcoming your frustration and ultimately you are able to get back to a positive mood.

Try to be calm

  • Try to give yourself short breaks when you are stressful. A quiet time will help you to feel better without getting irritated. By taking this pleasant time out session will make you forget all your worries and stresses.

Try to Identify possible solutions

  • Try to focus on your work and if you will be going into detail that which was that thing that makes you mad and on what issue, you became angry, this possible analysis will also make your mood positive.

 

Don’t hold a grudge

  • Try to forgive, as forgiveness is a powerful tool. Try to swallow up by the bitterness and forgive someone who had made you angry. If you will not be holding any single grudge then one thing is confirmed that all your high temper and annoying mood will be eliminated.

Better Communication

  • Irate individuals tend to form a hasty opinion, however outlandish. If you are in a contention back off; Listen painstakingly to what the other person is stating. Also, take time before replying. Rather than saying the main thing that comes into your head, contemplate what you need to say.

Humor

  • Funniness can help defuse seethe in a few ways; it can help you get a more adjusted point of view. Doing as such will bring some relief your wrath or help defuse a strained circumstance.

Ecological Change

  • Once in a while, it’s your quick conditions that incite irate emotions. Issues and duties can weigh on you and make you furious at the trap you appear to have fallen into, and every one of the general population and things that frame that trap.

Critical thinking

  • Once in a while outrage and disappointment are the consequence of genuine and inevitable issues in our lives. Outrage can be a solid, typical reaction to these challenges. A few people have a social conviction that each issue has an answer. If you can’t find a reply, concentrate on the best way to deal with and confront the issue.

Psychological Restructuring

  • Mental rebuilding implies changing the way you think. When you’re furious, you’re supposing can get excessively emotional. When something turns out badly, you may let yourself know, “Everything’s demolished!” With psychological rebuilding, you supplant those sorts of contemplations with more sensible ones.

Focus on Anger Management Techniques

If you stay calm, not to lose temper, and developing this habit of forgiving everyone and not holding the grudge then you will not ever become angry. Focus on these anger management techniques will manage your anger in a perfect way.

How to Treat Your Bleeding Gums at Home Effectively

Bleeding Gums
Bleeding Gums

[nextpage title=”1″ ]

How are Gums Affected?

The indication of poor dental health is bad breath, toothache, and bleeding gums. Tissues will be affected by bleeding gums because they surround and support the teeth. Gum also affected by the bacteria’s. Tartar and plaque buildup, gum irritations are the signs of the bacteria. To cures bleeding gums top quality, oral treatment is crucial.

Causes of Bleeding Gums

Canker sores are also the one main reason of the Bleeding gums. Canker sores produced by the herpes simplex virus. Some people have to face the aging just because of the bleeding gums. Some people have to the loss of teeth because they do not treat gums properly and also at the right time. It’s better that you diagnose the problem of bleeding gums early, and you can treat them better as well, so you don’t have to face further difficulties. Gum weakening also caused due to Tooth loss. Gingivitis that is categorized by bleeding gums and swollen gums and many people have to face that situation. For some people, this condition may also be painful.

When Consult to Dentist?

For this purpose are also obtainable in the medical stores. For some people bleed Gums are unhealthy and unattractive. People have to conscious about the bleeding gums same as they conscious about their external looks. If you have problems with your toothache, canker sores, receding gums or excessive plaque you should have to consult a dentist.

Protection of Bleeding Gums

Very few people think seriously about the Brushing teeth routine. Teeth’s created problems when you didn’t brush it properly. For brushing purpose All-natural, fluoride-free toothpaste is perfect for daily use. The gum line, the angle will be a part of cleansing while brushing your teeth at a 45-degree, so your teeth and gums clean properly. As compared to brushing messaging is the correct way to wash the teeth.

5 Natural Treatments of Bleeding Gums

Gum bleeding is extremely normal, and many individuals experience the ill effects of it. The best counsel dependable is to see your dental specialist who will analyze your gums issue accurately and exhort the best stride to take. However, a basic home cure may work successfully. Here are some treat your bleeding gums.

For brushing Add 2 -3 drops of tea-tree oil to the toothpaste is the sign of healthy teeth. Afterward, you feel longer fresh-breath. To stop plaque flossing daily is the best way from founding in the middle of the teeth. Bleeding will become less & less when you follow flossing on a daily basis as advised.

[/nextpage]

[nextpage title=”2″ ]

Citrus Fruits

  • Insufficiency in vitamin C can be the reason for gum sicknesses like gingivitis and so on. An organic product similar to orange, broccoli, cabbage as well as lemon are the best and rich in Vitamin C. Utilize a lot of them to compensate for the inadequacy. On the other hand, go for wellbeing supplement giving vitamin C.

Drain

  • If you are not narrow-minded to lactose and have no different issues identifying with drinking milk, then it is one of the best home arrangements. The drain is rich in calcium and, in this way, can be utilized as a compelling home solution for bleeding gums. Notwithstanding, remember that drain is additionally a wellspring of fat. When you take to drain, fat may adhere to your gum which is bad for solid gums.

Clove Oil

  • It is of the best medicines to cure gingivitis and other gum related infections. Rub the gums with clove oil or only bite a bit of clove. Recollect that; you may encounter a consuming sensation. However, this will cure the ailment.

Swishing with Salt

  • It is the simplest of all home cures. Salt is quite often there in any kitchen. Simply take some tepid water and include a smidgen of salt and swish three times each day. Be mindful so as not to utilize boiling point water to abstain from burning.

Wash with Triphala

  • Make a blend of Triphala and water and rinse as you would with salt.

Advice for Bleeding Gums

There are many ways to stop bleeding gum. Some people wasted their money on buying unsatisfactory products. Although, for bleeding gums problem, proven products are a practical solution. But we advise you to prefer natural and freeway always to stop your bleeding gums.

[/nextpage]

How to Get a Significant Drop In Fever Quickly

Fever Symptoms
Fever Symptoms

[nextpage title=”1″ ]

Fever is probably the single most important symptom of illness. It is also one of the main ways in which your body defends itself against disease. Oral body temperature ranges between 96.8 and 99.3 degrees Fahrenheit. Like a built-in thermostat, a center in the brain keeps your temperature within this normal range, in spite of conditions outside your body.
When you become sick, especially with a severe infection, the invading germs cause your body to produce substances that circulate in the brain center and reset this thermostat. As your body works to keep this higher temperature to help fight the infection, you feel feverish. Your fever may begin either with a sensation of flushing and warmth, ‘or’ with chills. Soon your pulse rate will increase, and you may experience aches and pains in your muscles.

Cause of Concern about Fever

An increased temperature is a clue that you may be ill. However, the number does not necessarily tell you how sick you are. In general, children tend to have higher fevers than adults while elderly people do not have high fevers when they are sick. So how do you know Cause for Concern? A low-grade fever — under 102 degrees Fahrenheit orally — associated with the symptoms of cold or flu is no cause for alarm. However, if your fever increases beyond a low grade, or there are other symptoms associated with severe shaking chills, unusually severe headaches or neck stiffness, consult your doctor. A prolonged low-grade fever, even without other symptoms, or a fever that comes and goes over a period of several weeks, should also receive medical attention. Extremely high fevers, particularly in infants or young children, will occasionally cause convulsions. It should be considered a medical emergency requiring immediate medical care.

Probable Treatment of Fever

Because fever is simply a symptom and not a disease itself, treatment depends on the cause. If you have a low-grade fever with symptoms of cold or flu, home treatment with aspirin (provided you are not allergic) or acetaminophen taken every six hours may relieve muscle aches, as well as lower your temperature. However, any drug treatment should be discussed with your doctor. Aspirin should not be used if your child has a fever since its use has linked to a serious complication of certain viral illness called Reye ’s syndrome.
As part of the evaluation of any prolonged or unusual fever, your physician will ask you if you have traveled recently, taken any drugs, or have been exposed to any infectious.

[/nextpage]

[nextpage title=”2″ ]

How to Get Relief From Fever Quickly?

For mild fever, your specialist may not prescribe medicine to bring down your body temperature. Doing as such may draw out the sickness or manifestations and make it harder to decide the cause.

On account of a high fever, your specialist may prescribe an over-the-counter solution, for example,

Acetaminophen or ibuprofen

  • Utilize these meds as indicated by the mark directions or as prescribed by your specialist. Be mindful so as to abstain from taking excessively. High measurements or long haul utilization of acetaminophen may bring about liver or kidney harm, and serious overdoses can be lethal. If your tyke’s fever stays high after a dosage, don’t give more pharmaceutical; call your specialist. For temperatures underneath 102 F (38.9 C), don’t utilize fever-bringing down medications unless prompted by your specialist.

Headache medicine, for grown-ups

  • Try not to offer headache medicine to youngsters, since it might trigger an uncommon, yet possibly deadly, cluster known as Reye’s disorder.

Way of life and home cures

You can attempt various things to make yourself or your tyke more open to amid a fever:

Drink a lot of liquids

  • Fever can bring about liquid misfortune and parchedness, so drink water, juices or soup. For a tyke under age 1, utilize an oral rehydration arrangement, for example, Pedialyte. These arrangements contain water and salts proportioned to renew liquids and electrolytes. Pedialyte ice pops additionally are accessible.

Rest

  • You require rest to recuperate, and action can raise your body temperature.

Remain cool

  • Dress in light apparel, keep the room temperature cool and lay down with just a sheet or light cover.

Call Your Physician When

  • You have prolonged low-grade fever (under 102 degrees Fahrenheit).
  • Your fever comes and goes over a period.
  • You have a fever associated with neck stiffness, shaking chills, wet coughs, convulsions,
    or a severe headache — call immediately.
  • You have an extremely high fever — over 103 degrees Fahrenheit — for twelve to twenty-four hours.

[/nextpage]

Full Body Stretches for Improving Joint Flexibility

Full Body Stretches for Joint Flexibility
Full Body Stretches for Joint Flexibility

Everyone, even the most sedentary folks, needs an individual level of flexibility and mobility. The question is, “How much?” Many individuals have been led to think that the extreme flexibility of an Olympic gymnast is a component of fitness. The fact is, however, that the vast majority of individuals already have an adequate level of flexibility. That is, they have ample flexibility to meet the exigencies of their daily activities with ease, and room to spare for life’s little emergencies (e.g., falling on ice, tripping, etc.)

  • Flexibility can be increased by engaging yourself in physical activities.
  • Different sports need different sort of flexibility such as yoga and gymnastic needs more flexibility. So, one should be trained accordingly.
  • Flexibility depends on body shape.
  • A high degree of flexibility can increase an incidence of the injury.

Flexibility, of course, varies from individual to individual. You need enough flexibility for any situation that you will typically encounter in day to day life, plus a little more. This “little more” is called the flexibility reserve.

Factors Affecting Flexibility

  • Age
  • Gender
  • Temperature
  • Fashion
  • Heredity

Health Benefits of Flexibility

  • Increase joint movements
  • Reduce muscle tension
  • Less risk of muscle strain
  • Reduce back problems
  • Decreased muscle soreness
  • Improved posture
  • Development of  body awareness

How to Do Full Body Stretches to Improve Joint Flexibility

  • Static stretching and dynamic stretching are two well-known methods for increasing joint flexibility. Active and passive stretching belongs to static stretching. In static active stretching, you move slowly towards your extreme range of motion for the joint you are stretching. In static passive stretching, you have a partner move you towards your maximum range of motion, as you relax during stretching.
  • Dynamic stretching involves swinging the arm and/or legs in a controlled manner.

Front Shoulder Stretch

  • In a seated position on the ground, with knees, bent, place your hands behind with finger-pointing backward. Slowly slide your hands farther and farther backward until you feel your front deltoids being stretched. Stop and hold that stretched position for about one minute.

Serratus and Latissimus Stretch

  • Reach arm up and over, bending at the elbow. The arm is now positioned behind the head as if stretching the triceps. While bending at the waist lateral, add a slight amount of pressure to the elbow width with the opposite hand.

Forearm and Wrist Stretch

  • Start on all fours with a neutral spine. Support yourself on your hands and knees. Thumbs are pointed to the outside of the body with fingers pointed towards knees. Keep palms flat as you lean back to stretch the inside part of your forearms.

Forwards Torso Stretch

  • While holding on to a bar with hands shoulder-width apart, bend forward at the waist. Make sure to be far enough away from the bare to elongate the torso.

Hamstring Stretch

  • Lie in a supine position with one leg bent foot flat on the floor. Grab the back of opposite leg just below the knees and pull towards the chest. Keep the stretched leg straight but not locked at the knee joint.

Low Back Stretch

  • As you lie flat on your back, bend one knee. Allow that knee to fall over the opposite leg, as the hip rises off the floor. Be sure to keep shoulders and upper torso on the mat.

Neck and Upper Back Stretch

  • Lie on you back with both knees bent to alleviate pressure on the low back. Clasp hands behind head. Gently raise head off the mat and bring your chin to the chest.

Chest and Anterior Stretch

  • Clasp hands together behind your back. Gently raise arms until you feel a stretch throughout the chest and shoulder region.

Calf Stretch

  • Stand with one foot in front of the other. Bend one leg, and put your foot on the ground in front of you, with the other leg straight behind. Slowly move your hips forward, keeping your lower back flat.