How to Perform Lower Back Pain Exercises at Home for Quick Relief

Lower Back Pain Exercises

Lower Back Pain

 What You Can Take For Getting Rid Of Your Lower Back Pain

If you are not taking a healthy diet that includes vitamin and minerals then you can take these nutrients for giving more strength to your weak bones and muscles.

  • Vitamin C, 1,000 mg Daily
  • Vitamin D 400 IU Daily
  • Calcium 600 mg Daily before Bed Time
  • Magnesium 400 mg Twice Daily
  • Glucosamine Sulfate 500 mg After Each Meal
  • Omega-3 Oils 500 mg Softgel Daily

What Can You Do to Treat Your Lower Back Pain

  • Do exercise regularly for muscle flexibility and strength to prevent lower back pain.
  • Take only one or two days of bed rest for excruciating pain, then slowly become active.
  • Use hot water bag or heating pad on the pain site.
  • Ice bag on pain site, 5-10 minutes at a time, often helps inflammation
  • Do gentle stretches to speed healing.
  • Add calcium-containing foods to your diet such as milk, if you are not allergic or intolerant, broccoli, sardines, salmon, kale, pinto beans, and almonds.
  • Stop smoking to accelerate healing.
  • Improve posture.
  • Put aside tight fitting slacks in favor of loose-fitting garments that permit free and normal movement.
  • Wear high heels on for special occasions.
  • Bend your knees when lifting and keep lifted that object as near to the body as possible.
  • Lift first, and then turn your body when placing a heavy object.
  • Take frequent breaks when sitting at work.
  • Support lower back when seated.
  • Sleep on a firm mattress on your side or back, never on your belly.
  • See your doctor when pain is accompanied by fever and vomiting.

The Fitness Tips does not provide medical advice, diagnosis or treatment.

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