How Effective Physical Therapy is for Curing Shoulder Pain

Physical Therapy for Shoulder Pain
Physical Therapy for Shoulder Pain
The shoulders are the pillars of a human body because they balance our bodies appropriately. The shoulders are socket joints that are formed by an arm bone or humerus, shoulder blade, and collar bone or clavicle. There are several ligaments that facilitate in supporting a shoulder and some muscular attachment for the movement of the shoulder.
The shoulder complex has the greatest mobility of all joints. (Reference)
The shoulder is an exceptionally mobile joint, permitting individuals to move in several directions like abduction, adduction, rotation, flexion, extenion, internal rotation and external rotation. Read more: What are the 8 movements of the shoulder?

When Do You Need to Start Therapy for Shoulder Pain

It is a prime concern to know about the right time to start physical therapy that helps to treat shoulder pain. The inherent lack of stability within the shoulder makes it prone to injury and pain. The shoulder pain quickly abolishes once you make your shoulder mobile. If you feel shoulder pain due to trauma like, car accident or slip and trip, in that case, you have to seek medical care immediately. Do not wait for spontaneous recovery at home; if the pain lasts for more than two weeks then visit a medical professional gets significant. The best shoulder pain recovery can execute under the guidance of a physical therapist. In this article, we will discuss shoulder therapy to relieve the pain.

Causes of Shoulder Pain

There are several causes of your shoulder pain. It can be caused by any regular activities such as swimming, lifting over head weights, playing baseball, throwing ball etc. Causes are not limited but can happen in many forms. Sometimes, poor sitting and lying posture could place stress on the shoulder and leads to pain. Some important and common causes are mentioned below for shoulder pain. Instability of a Shoulder
  • Shoulder instability happens once the shoulder feels slip from its place or dislocate. It happens most frequently in young people and athletes. The shoulder usually becomes unstable once your muscles that hold a long stretch more than its capacity. For young people, this condition might be a standard part of growth and development.
Rotator Cuff Dislocation
  • The rotator cuff is a combination of four muscles which usually refred as SITS muscles namely, Supraspinatus, Infraspinatus, Teres minor, Subscapularis that are responsible for different movements of the shoulder. The muscles are connected to the bones with the support of tendons. The role of muscles is to move the bones. The tendons in the rotator cuff enable muscles to move the arm. Unfortunately, if the tendons of rotator cuff tears, the arm bone will not move smoothly within the socket, making it tough to move your arm in any direction from the body.
Frozen shoulder
  • When your shoulders are stiffed, it may be a symptom of frozen shoulder. It happens to anyone at any age. According to research, about 2 percent of Americans at the age of forty and sixty years face such issues.
Strains
  • Strains due to carrying heavy weights and wrong postures caused shoulder pain. It can affect you back as well. Physical therapy helps in recovering strain. Appoint your physical therapist to assist you for the recovery of pain.

Therapy for Treating Shoulder Pain

The treatment for shoulder pain can be simple but sometimes it can be tough. Rest for a short period  (2-3 days) is recommended during the shoulder pain. In this duration, you can apply ice on injured shoulder to assist in controlling inflammation that somehow provide relief. Put Ice on your shoulder for maximum 10-20 minutes. You can begin light exercise if recommended by the physical therapist. If you keep moving your arm and shoulder slowly, then you may be avoided from having frozen shoulder pain. List of ROM exercises should be performed for rotator cuff recovery.
  • Shoulder Flexion and extension
  • Shoulder Abduction and adduction in sidelying
  • Standing shoulder external rotation
  • Standing shoulder internal rotation
  • Elbows Bend
  • Clockwise and anti-clockwise arms rotation
  • T, Y, I movements
  • Wall crawler with external rotation
Read more: Simple Guidance For You To Effectively Perform Shoulder Exercises These exercises help the you to move the shoulder in different directions with a full range of motion. You should do exercises for 12 weeks with 10 to 12 reps for each exercise. Perform 3 to 4 exercises daily, twice in a day. Shoulder stretches can begin to improve the movement of the shoulder and motion of joints which enhances the strength of the rotator cuff muscles. Strength exercises you should perform:
  • Shrugs
  • Rope pully exercises
  • Lateral raises
  • Inverted rows
  • Turkish get up
  • KettleBell plank drag
You can perform 2 or 3 different exercises on alternate days with 10 reps each exercise. Rotator Cuff Rehab Program 1: Week 1-3: Rom exercises:
  • Shoulder Flexion and extension
  • Shoulder Abduction and adduction in side lying
  • Elbows Bend
  • T, Y, I movements
Week 4-9: Rom exercises:
  • Shoulder Flexion and extension
  • Shoulder Abduction and adduction in sidelying
  • Elbows Bend
  • T, Y, I movements
Week 10-12: Rom exercises:
  • Shoulder Flexion and extension
  • Shoulder Abduction and adduction in sidelying
  • Elbows Bend
  • T, Y, I movements
Week 1-3: Strength Exercises:
  • Shrugs
  • Inverted Rows
  • Rope Pulley Exercises
Week 4-9: Strength Exercises:
  • Shrugs
  • Inverted Rows
  • Rope Pulley Exercises
Week 10-12: Strength Exercises:
  • Shrugs
  • Inverted Rows
  • Rope Pulley Exercises
Rotator Cuff Rehab Program 2: Week 1-3: Rom exercises:
  • Clockwise and anti-clockwise arms rotation
  • Wallcrawler with external rotation
  • Standing shoulder external rotation
  • Standing shoulder internal rotation
Week 3-6: Rom exercises:
  • Clockwise and anti-clockwise arms rotation
  • Wallcrawler with external rotation
  • Standing shoulder external rotation
  • Standing shoulder internal rotation
Week 9-12: Rom exercises:
  • Clockwise and anti-clockwise arms rotation
  • Wallcrawler with external rotation
  • Standing shoulder external rotation
  • Standing shoulder internal rotation
Week 1-3: Strength Exercises:
  • Lateral raises
  • Turkish get up
  • KettleBell plank drag
Week 3-6: Strength Exercises:
  • Lateral raises
  • Turkish get up
  • KettleBell plank drag
Week 9-12: Strength Exercises:
  • Lateral raises
  • Turkish get up
  • KettleBell plank drag
Conclusion: The shoulder injury can be sudden, but very painful. However, it should be treated immediately because if certain actions are not performed, the scenario becomes worst. Some tests are performed for the injured shoulder, afterward, the treatment will be started to get relief from the pain. The shoulder physical therapy would be the best option to cure this severe pain.

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