Sometimes you feel pain right at the bottom of your heel when you wake up in the morning. Does an ill-natured ache obstruct your heel? Then you might have experienced heel pain. Some common symptom of heel pain is plantar fasciitis. This disease can be cured if you visit your doctor or physical therapist on time. Heel pain can be an obstacle in your walk.
Plantar fasciitis is a disease typically related to foot and heel. A plantar fascia is a thick band of tissues that connects the heel to the ball of your foot and will become inflamed and tear. This condition takes place usually when weight-bearing activities place a strain on the areas of connective tissues. Those who are diagnosed with this disease might have heel spurs, a growth of bone on the heel of your foot. Sometimes people with heel spurs do not experience pain that much.
In this disease, you will feel the pain. Once your foot hits the ground, the connective tissue area or plantar fascia stretches to accommodate your weight and also the ground reaction forces developed by walking and running. While walking, your weight is taken through your arch up to 3 times. While running, it becomes up to nine times. When you feel the sharp pain below your feet, then report to your physician.
Plantar fasciitis happens most often in an individual with the age of forty, but it happens to anyone at any age. The condition will develop in athletes who run a good deal and to non-athletes also. Any person can be a sufferer of this pain.
Heel Pain Due to Following Causes
- Standing or working all day with poor footwear.
- Running too much
- Tight legs, particular calves
Treatments for Heel Pain
There are a variety of ways to treat your heel pain so that you will be able to initiate yourself merely.
Ice Cube Massage
Rub an ice cube on an affected area of your heel. The procedure of massaging would be covering an ice cube with some soft cloth and make it like a pouch then rubs it slowly and gently around your heal. Continue this massage for 5 to 7 minutes. This message will give you relief and comfort.
Physical Therapy Treatment for Heel Pain
A physical therapist is a board-certified specialist, who has completed a residency or fellowship in medical science or sports therapy. That means this physical therapist has advanced knowledge, skills, and experience that he will apply to according to your situation. You can seek your physical therapist. Look for professionally skilled physical therapists.
The physical therapist’s treatment is based on a history of your health and activity and clinical evaluation. Your therapist will take a medical record to make certain that you are not experiencing any other possible conditions that cause pain in your heels. Sharing data regarding the link of your symptoms to your work and recreation, or reporting any changes in your lifestyle, with the help of a physical therapist your condition and treatment program for your specific desire.
Professional physical therapists are well trained to deal with all kinds of physical pain in the body. While diagnosing your heel pain, your physical therapist may conduct some physical test to determine if there is heel pain in your foot by applying such a method:
- Pressing and massaging the affected area of a heel
- Pressing gently your ankle to bend the toe of your foot towards your leg
- Gently pressing the toes towards your ankle
After applying these above actions with your pain area, your physical therapist will suggest some important things to do while you experiencing pain in your heel or how you may recover by applying such simple techniques within your affected area. Some important methods are:
- Exercises to enhance the flexibility of your ankle and also plantar fascia.
- Using a night split to take correct care of your ankle toe to keep them in a proper position
- A selection of comfortable footwear with a smooth motion and scale back stress to the affected area.
- Applying an ice cube to a heel area with some pouch-shaped soft cotton cloth.
- Tap slightly of the foot to relief for the short term.
Though every physical therapy is time taking it will give you relief for a lifetime if you take good care of your health. But in the guidance of a professional trainer and physical therapist, you can recover your heel pain in a short period.