Ramadan Diet Plans – What Can You Eat Healthy at Sahri and after Iftaar?

Ramadan Diet Plans

Ramadan Diet Plans

Ramadan is a very spiritual month, and Muslims fast this month with its full honor and respect. Sahri and Iftaar are important aspects of this month. During Ramadan, eating habits of a person gets change. Time and routines are set according to the fast timings. Different delicacies are prepared for iftaar that are rich in carbs and fats; fried food is must decorate the iftaar table. One cannot maintain his/her weight in this holy month for sure. Everybody wants to tempt his/her taste buds while iftaar and eat to the fullest in sahri also. By the end of this holy month increase in weight is observed. We can go for Ramadan diet plans in this month and can keep ourselves healthy by Ramadan healthy foods.

Ramadan Diet Plans
Ramadan Diet Plans

Ramadan Diet Plans Secrets

Eat simple, Live simple

“Eat simple and live simple” is the best way ever to remain healthy and wealthy. This way of living will not only keep you healthier but will up come with lots of other benefits. “The less you spend, the more you save.” Healthy diets in Ramadan will give you tremendous results. There are many methods to keep yourself healthy and fit during this month such as:

  • Eat real and fresh

Eating real and homemade food is the best way. Always try to avoid to take Junk and processed food. It contain more calories and is unhealthy. Fresh food should be considered.

  • Nutritional check

Nutritional value is crucial for good health. Adding nutritional food with low-fat content is the Ramadan best diet. Food with high nutritional value gives energy and increases metabolism as well. A healthy diet and adequate intake of fluid are must between fast, particularly when you are fasting in the hot summer season.

  • Hydrate your body

Keeping your body hydrated is very important. Fasting in summer will eventually dry you water content in the body. Kidneys got a shrink and dehydrated as most of the body content is water. So, hydrating yourself is must. Increase your liquid intake in Ramadan. Drink enough water and other drinks that keeps the body hydrated and satisfy your thirst for a long time in sahri. Replace fizzy and sugary drinks with water and low-calorie drinks to keep yourself fit in this holy month.

Ramadan Diet Plans Ideas

Losing weight in this holy month is not that difficult. Keeping yourself away from certain things will help you to lose your weight and stay healthy. Self-control is the most important thing to start a diet. Sahri should not be skipped, it’s a must to have. Eat healthily and fulfilling food in sahri that can give you energy for long hours. Avoid having oily food in sahri, it will cause burning, increase your thirst and of course weight too. A balanced iftaar will make you feel light and active. Ramadan Diet Plans will ultimately keep you healthy, active and they help in maintain body weight.

  • Go easy with carbohydrates

Carbs are high in calories and give a sudden high jump to your weight. Avoid carbs and replace them with fiber and other healthy foods. Fiber increase your metabolism and helps in maintaining your weight. Carbohydrates intake mostly increases in Ramadan but avoiding them will give prominent results. Carbohydrates convert into sugar in your body and increase the weight.

  • Skip “white” food

White food is sometimes poisonous for your well maintained and healthy body. Avoid eating white rice, replace them with brown rice, have brown bread instead of white bread. Food items made from whole grains and other whole products i.e. whole wheat, the organic brown rice helps you to stay healthy during the holy month of Ramadan. Skip white flour food in sahri and switch to whole wheat. Add yogurt in sahri, it will hydrate your body as well as maintain it.

  • Avoid oily food

Oily and the massive food is the cause of burning, acidity, inactivity and weight increase in Ramadan. Have nutritional sahri that gives energy for a long summer day fast and avoid oily and fried food after iftaar. Switch to olive oil that is healthy and less fattening.

  • Add fruits and vegetables

Eating organic is always a way towards a healthier lifestyle. Add fresh fruits and vegetables in sahri and iftaar. They will keep you fresh and help in losing weight. Add salads and fresh fruit juices to your iftaar meals instead of fizzy drinks.

  • Add protein

Add protein in your diet chart. It will balance your diet. Including chicken fish and other meat products will give you complete nourishment and energy. Have light protein meals in iftaari.

Ramadan gives full chance to keep yourself healthy and maintained. Theses Ramadan diet plans ideas are very beneficial.  Having these balanced and nutritional Ramadan diet plans in sahri and iftaari will keep you healthy.

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