Shoulder Workout – How to do Deltoids Exercises

Shoulder Workout

Shoulder Workout

Shoulder workout is considered one of the hardest workouts among all other workouts because it requires lots of power and energy to raise dumbbell or barbells. People love to do shoulder workout because shoulders give to the body a proper shape, strength and also broaden your structure because of increasing lateral deltoids. People are still confused which exercises are best and most useful for building strong deltoids and should include while doing shoulder workout. Strong shoulders are necessary to support other exercises as well such as any arm exercise or even chest exercises where you lift heavy weights.

Shoulder Anatomy

Shoulder mainly consist of anterior deltoids that are the front portion and this muscle attached to cervical bone, lateral deltoids that referred as outside shoulder and the last posterior deltoids which exist back of a shoulder. One should select at least one exercise for each deltoid portion combine with traps and shrugs exercise.

Shoulder Workout
Shoulder Workout

Shoulder Workout for Anterior Deltoids

  • Front barbell shoulder press
  • Front Dumbbell Press
  • Front dumbbell raise
  • Overhead front dumbbell raises with both hands

Shoulder Workout for Lateral Deltoids

  • Dumbbell lateral raise
  • Bent over low pulley side lateral
  • Bent over dumbbell rear delt raise

Shoulder Workout for Posterior Deltoids

  • Bent over row
  • Barbell behind neck shoulder press

Traps workout

  • Pull-ups
  • Bent over row

Workouts for shrugs

  • Barbell shrug
  • Barbell upright row

So, there is no point of doing 2 or 3 exercises for a same muscle group and ignore others

Best Shoulder Workout

  • Front barbell shoulder press
  • Overhead Front Dumbbell Raise with both hands
  • Dumbbell lateral raise
  • Barbell behind neck shoulder press
  • Bent over row
  • Barbell shrug
  • Barbell upright row

Tips for Shoulder Workout

  • Follow the sequence
  • Three reps with 30 sec rest between each set.
  • Rotate exercises order.
  • your posture should be in 90 degrees.
  • Keep feet apart shoulder width.

These standard tips can be fruitful when you are doing shoulder workout.

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