How to Solve the Problem of Constipation – Natural Treatments for Constipation


How do Constipation Effects Bowel Movements?

A medical diagnosis explains that constipation is defined as having less than three bowel movements in a week or pain passing the stool after more than three days without evacuate. Feces become harder and dryer after more than three days in the bowel and are harder to execrate it. Constipation can be a symptom of colon cancer, so if you have a problem using the toilet, call a doctor. When a person stays more than three days without defecates, the stool becomes harder and is more painful to evacuate. Usually women life with constipation a larger part of their lives, this problem, shows during pregnancy and previous to menstruation.

Avoid Chronic Constipation

Woman Chronic Constipation
Woman Constipation

There are also people who suffer from chronic constipation when they bowel movement become difficult for several months; in this case, they need a special diet and medicine to complete the daily task to discharge. The persons with chronic constipation must do an excessive strain to encourage bowel movement and experience a lot of pain while pushing, causing bleeding and may be an anal fissure.

Constipation in Children

Infant Constipation

In children, you can see cases of constipation when kids are afraid of going to the bathroom or when they are not ready for toilet training. Usually, children have a very soft stool, and it is very rare when they have constipation. Some children have a hard stool and faster bowel movement, so they are not in pain.

Recognizing Constipation

Here you can read the symptoms that help doctors to diagnose constipation because only a few cases need special exams. In rare occasions, they ask for a blood test when the hormonal disorder is suspected; Doctors also order Barium studies or colonoscopy to discard colon obstructions. Most of the times, they only look for symptoms on patients.

Suffering with Constipation

The first thing is asking people for abdominal pain. After several days of constipation, people have strong pain and then diarrhea as a result of bowel movements that allow them to evacuate the hard stool. When this kind of episodes happens, they report anal bleeding.

Other symptoms of constipation are hard or small stool, vomiting, strain to feel bowel movement, defecate less than three stools per week, and need help to empty the rectum, such as using hands to remove stool from the rectum or pressing the abdomen.

If you see yourself in more than two or three symptoms in less than six months, contact a doctor. Remember, that constipation happens when you have a slow bowel movement and this cause stool to become hard and dry.

General Causes of Constipation

People diagnosed with constipation, usually have a low fiber diet, are monotones with a lack of physical activity, do not drink at least 2 liters of water each day, and delay going to the bathroom when they feel bowel movement due to pain.

Also, people with hypothyroidism have a slower metabolic process that affects bowel movement, especially in young people. Inclusive people who take a lot of painkillers suffer from constipation because these pills are in the digestive track and affect bowel movement. People with this problem are used to take lots of pills like ibuprofen and acetaminophen.

How do Natural Foods Solve the Problem of Constipation

Food for Constipation
Natural FoodS for Constipation
  • You must drink at least 2 liters of water each day and increase the food rich in fiber like grains, wheat, corn and rice bran; also eat fruits like berries, plums, pears and apples. You can also take a natural laxative as molasses, oatmeal’s and lemon juice, this work in the digest system, due it encourage normal bowel movements and soft stool.
  • Fiber is a natural material that cannot be absorbed in the bowel it swell after it draws water from its surroundings; making softens stool.
  • You can also drink the milk of magnesia liquid or lactulose drinks because it may help you to have a more regular bowel movement. The most important thing when you constipate, drink water, which contributes to keeping bowel hydrated.
  • Working out at the gym, doing abdominal exercise at home or just jogging at least three times weekly with help you, making more regular bowel movements. People should go each day at the same time. Defecate whenever you feel the urge, do not wait.

What Can You Do to Avoid Constipation?

To avoid having constipation, you must have an energetic life with regular exercises. Also, is crucial to drink a lot of water and have a rich fiber diet. If you combine physical activity with healthy food, you will have regular bowel movement.

If you feel sick every time that you evaluate, contact a doctor who can help you with medicine diet and an exercise routine. Do not wait until the pain is awful and write on paper, the things that you eat and how long take you to defecate, you are eating stuff that blocks your colon.

1 Best Tip to Prevent Constipation

In short, you must change your diet if you have constipation, drink a lot of water and a diet rich in fiber helps to encourage bowel movements and to have softened stools.

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