7 Variables that Matters for a Bodybuilder’s Quick Recovery After Training

Recovery is that phase for the bodybuilders when their muscle grows and get stronger. Quick recovery after training is a key factor after any workout because your muscle fiber starts breaking down during training and is in a catabolic state and if you don’t provide the optimum time for quick recovery of your muscles, It […]

Best Periodization Method to Optimize Bodybuilder’s Physique

Dumbbells Exercises

The concept of breaking training down into separate periods of phases is not a new one and this pattern doesn’t only apply to athletes. Let’s have a look at a brief history of periodization and then we will talk about the best periodization method that will help a bodybuilder to prepare for a contest. History […]