20 Best Ramadan Weight Loss Diet Tips for Sehri and Iftar

Best Foods for Weight Loss in Ramadan

Ramadan is the best month among all because it brings a bundle of divine blessings for all of us. The purpose of fasting is to make us realize how poor people spend their whole day when they have nothing to eat. This month addresses us to build patience. Despite all this, we should take care […]

A Periodized Training Program for The Best Bodybuilders in 2020

Lifting Dumbbells during Periodized Training Program

All athletes need sports periodization to enhance their performances. Without this approach, they wouldn’t be able to assess their fitness. A detailed periodized training program refers to a plan for an athlete who undergoes from 3 different phases, namely: foundational, bulking, and cutting phase. There are plenty of factors such as body assessment, training patterns, […]

Best Carbs That Incorporates a Healthy Weight Loss

Best Carbs

Weight and calories go side by side. During weight loss activity, you come across many new terms, different diet plans, cutting fats and eating low-carb meals. Most of the people refrained from heavy meals, do intermittent fasting and starve them to lose weight. Losing weight is not that complicated, as many have made it. You […]

Spice up Your Taste with Delicious Healthy Snacks Ideas

Healthy Snacks Ideas

Healthy snacks should be taken all the time, they are lighter and gives you a refreshing fulfillment. Snack is an approach to hold your gluttony under control. When you abandon sustenance for a few hours, your digestion system backs off.  Despite the fact that eating can appear like your most noticeably awful bad dream it’s […]

Carbohydrate Requirements: Importance of Energy for Human Body

How food is converted into Energy

Energy is the ability to do work, and it works in 3 different ways. All human being needs it though if they are not even involved in physical activities. The human body is like a machine, for a machine’s output it needs oil and other lubricants. Similarly, the human body needs the energy to keep […]