5 Chocolate Health Benefits You May Have Missed

Chocolate Health Benefits
Chocolate Health Benefits

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Dark chocolate, creamy, sweet, delicious and healthy for you. It is made from the seed of a cocoa tree and is found to be one of the best sources of antioxidants. We are not talking about the chocolate candy bar that is full of sugar or pastries, but the quality dark chocolate that contains 70-85% cocoa. Despite its great taste, there are at least five chocolate health benefits that you may have missed. There are many health benefits of chocolate as long as you buy the purest form of minimal processing.

Chocolate has to go through a long complex process before it gets the taste we know. It can have a variety of tastes and some different looks depending on the processing and added ingredients.

  • Unsweetened: a bitter or baking chocolate best if used in cooking with added sugar.
  • Cocoa Powder: Unsweetened but with an intense chocolate taste – better if used in recipes.
  • Dark chocolate: best at 70-85% pure cocoa.
  • Bittersweet: only 35% cocoa, dark color and somewhat bitter.
  • Semisweet and milk chocolate are both high in sugar, lots of sweeteners and less cocoa.

The uses of chocolate are many, but the one with the most benefits is the dark chocolate. A 100-gram bar can contain antioxidants and fiber, so a small amount is quite satisfying.

Chocolate Health Benefits You May Not Know

You probably already that know dark chocolate is an excellent source of organic compounds such as antioxidants, flavanols, and polyphenols. These are shown to fight free radicals in the body. It has one of the highest levels of nutrition in all the chocolates. But do you know the dark chocolate health benefits?

  • Dark chocolate can help improve your vision. Chocolate improves blood flow to the brain and retina which can help improve vision.
  • Another benefit less known is the ability to quiet hard-to-stop coughs. Theobromine reduces the vagus nerve in the brain that triggers hard–to-stop a cough. And it does not have the narcotic, codeine. So there are no side effects of being sleepy and groggy.
  • Dark chocolate may protect your skin from the sun. Flavonols can improve blood flow to the skin, therefore, increases skin density and protects it from sun damage.
  • A study showed that eating chocolate 2 or more times a week lowered the risk of calcification plaque in arteries. There was an enormous reduction in heart disease and it can reduce blood pressure. Drinking cocoa rich in flavanols boosts the blood flow to the brain and can improve your alertness for up to 3 hours.
  • Chocolate can be very nutritious as it contains soluble fiber and minerals. It has 11 grams of fiber as well as magnesium, manganese and copper, iron and zinc.

Of course, these benefits don’t mean you can just go out and splurge on chocolate. The fiber content will make you feel full, so you only need a small piece to get satisfied, and you won’t overindulge. Dark chocolate can also lessen the cravings for sweet, fatty foods.

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Other Proven Chocolate Health Benefits

The feel-good feeling you get from chocolate happens from the release of neurotransmitters and phyllo-chemicals in the body which elevate your mood. And you might find you feel a little energized from eating your chocolate bar. That is from the small amounts of caffeine in chocolate. And you can’t discount the great taste of a splendid pure chocolate candy.

Sometimes emotional eating might not be the wrong thing. You know what kind of havoc stress puts on your body. Studies show that when an anxious people take an ounce and a half of dark chocolate on a regular basis for continuous two weeks, their stress hormone levels were reduced.

Next time you’re under pressure at work, not to feel embarrassed about grabbing a dark chocolate bar from a vending machine or snack truck. Not only will it help you change the effects of stress, but it’ll give your brain a bump of power when you need it.

For those of us who love a little bit of chocolate now and then, are excited to find chocolate health benefits we might have missed. Along with the excellent taste, we can now not feel as guilty when we indulge in a square or two. Now we know we can eat a square a day, reduce blood pressure, lessen the risk of heart attacks and enjoy some time in the sun. Of course, some things must be done in moderation so don’t overdo it. Turn your brain and body a boost of chocolate and you might just live a little longer and healthier.

Next time when you choose your chocolate must keep in mind the dark chocolate health benefits.

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Spice up Your Taste with Delicious Healthy Snacks Ideas

Healthy Snacks Ideas
Healthy Snacks Ideas

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Healthy snacks should be taken all the time, they are lighter and gives you a refreshing kind of vibe. Snack is an approach to hold your gluttony under control. When you abandon sustenance for drawn out stretches of time, your digestion system backs off, your body pines for starches to use for a greatly required jolt of energy. When it comes time to, at last, eat it’s difficult to pick intentionally solid foods and a reasonable segment size. Despite the fact that eating can appear like your most noticeably awful bad dream it’s more about controlling what sorts of foods you Snack on and the amount you expend. It is these two principals that make Snack a calorie counter’s closest companion. At the point when attempting to get in shape, a great many people slice out eating to diminish their calories. However, this can prompt overutilization later on. Maybe, you ought to eat littler dinners for the duration of the day to control ravenousness, avert yearnings, and manage your glucose. Before we look at the healthy snacks ideas we should know what is a healthy diet?

WHO Guidelines for a Healthy Diet

The World Health Organization recommends the following guidelines for a healthy diet: target energy balance and healthy weight, reduce energy intake from total fats, substitute unsaturated fats for saturated fats, eliminate trans-fatty acids, increase intake of fruits, vegetables, legumes, whole grains, and nuts and reduce consumption of simple sugar. A healthy diet should also comprise of sufficient essential amino acids and micronutrients and avoid poisonous, carcinogenic and pathogenic substances.

Recommendations for a Healthy Diet

Learn how to eat properly with the help of following guidelines but first, you should make up your mind for developing healthy eating habits.

Regular Breakfast

  • One thing should keep in mind,  there is no compromise when it comes to breakfast. You must start your day with a healthy breakfast. People skip breakfast because they are always in a rush in the morning and can’t manage few minutes for their breakfast but later on, they have to suffer because of their unhealthy eating habits.

Being healthy isn’t goal. It’s a way of living.

Prefer 5 Meals in a Day

  • It is a good option to have 5 meals in a day but if you are so busy and can’t manage 5 meals in a day then, at least, you must have 3 big meals over 500 calories and 2 snacks 250 each. One more thing, it’s not a sensible way that you have a big meal over 700 calories at one time and avoids your second meal because when you eat less your body digest easily and quickly.

Elimination of Excess Fats

The first step for eating healthy or when you plan for a healthy meal you must understand about good and bad fats. The inclusion of dietary fats may increase your metabolism rate that eventually becomes the important factor to reduce your body fat.

Complex Carbohydrates

  • Adding complex carbohydrates those you can find in refined sugar, honey, and fruit juices become good healthy choices for your breakfast.

Fruits and Vegetables

  • Fruits and vegetables are rich in vitamins, minerals, fiber and nutrients that help prevent certain diseases. Fruits and vegetables are excellent alternatives to traditional unhealthy snack items such as junk foods.

Protein Rich Foods

  • Foods rich in protein but low in fat include lean meat, poultry, seafood, eggs, dairy products, beans, soy foods, and nuts should prefer. A healthy diet should also meet the recommended dietary requirement. Men and women should take in 63 grams and 53 grams of protein per day, respectively but it varies according to their physical activities.

You can do numerous things with your diet to make sure you eating healthy and most importantly, it should be emphasized that an individual becomes healthy by choosing the healthy diet and not by eating less.

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Delicious Healthy Snacks Ideas

Popcorn Balls

Take one tablespoon canola oil and three tablespoons unpopped popcorn kernels. Take two tablespoons unsalted butter and 2 1/4 cups mini marshmallows. Also, take 1 cup honey nut toasted oat cereal and 1-ounce pretzel sticks that are broken into pieces and also 1/4 cup chopped dry-roasted peanuts, salt.

Method

You have to heat oil in a Dutch oven, and it should be over medium-high heat.  Now, add kernels and then cover and cook it 4 minutes. Keep on shaking a pan frequently. As soon as you see that popping has been slow down, you have to remove a pan from heat and then allow it to stand. Now, melt butter in a pan and it has to be over low heat. Now, add marshmallows and then cook it for 2 minutes. Now remove from heat and then add 3 cups popcorn and also remaining ingredients and stir it. Now, cool it for 2 minutes and serve it.

Happy-Hour Hummus 

Take five tablespoons water and 1/4 cup fresh lemon juice. Also, take 1/4 cup tahini and three tablespoons olive oil. Take 1/2 teaspoon salt and two cans chickpeas, they have to be rinsed and drained. Take one garlic clove, it has to be crushed, and 1/2 teaspoon paprika and also Fresh chopped flat-leaf parsley and one tablespoon pine nuts.

Method

You have to place first seven ingredients in a food processor and then process them until they get smooth. Now, Spoon hummus into a bowl and sprinkle it with paprika, parsley, and also with pine nuts

Honey-Glazed Almonds

Take 1 1/2 cups raw of almonds and one tablespoon sugar, 1 1/2 tablespoons honey and also 1/2 teaspoon ground chipotle chile powder. Take 1/4 teaspoon ground cumin and also 1/4 teaspoon salt

Method

You have to line a large baking sheet along with parchment paper and then lace the almonds right in a nonstick skillet. Now, cook over at the medium heat for 6 minutes until and unless they get toasted. Make sure that you keep on shaking a pan frequently. Now, combine the extra items in a 2-cup glass and microwave for 30 seconds. After this, you have to add honey mixture into the pan, and then cook for 2 minutes. Make sure that the stirring has to be done in a constant manner. Now, arrange this almond mixture on that baking sheet and allow it to stand for 10 minutes.

Peanut Butter and Chocolate Dipped Pretzels

Take 4 ounces chocolate and it has to be chopped and 1/4 cup creamy peanut butter and also 30 braided honey wheat pretzel twists

Method

You have to place chocolate in a small microwave and then microwave at high for 1 minute. Stirring should be done after every 15 seconds. Now, stir in peanut butter and work with one pretzel at a time. Now, dip and roll one end of the pretzel in that chocolate mixture and start the coating. It is all, put them in the freezer and then serve it.

Conclusion

A healthy diet usually starts at home. An individual who grew up with a family who emphasizes health and nutrition will not find it difficult to follow and maintain a healthy diet. A healthy diet also requires awareness on the nutrients and minerals needed by the body and the certain foods that contain these nutrients and minerals. Not all nutritious and healthy foods look good and tasty and similarly, not all foods that taste good and look good are nutritious and healthy.

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