Tagged: Dates

Health Benefits of Dates 0

10 Surprising Health Benefits of Dates for Better Well-Being

Dates are a good source of some vitamins as well as minerals. It is a good source of energy, sugar plus fiber. Primary minerals like calcium, sodium, iron, phosphorus, potassium, magnesium as well as zinc are in dates.┬áDietary fiber in dates aid in moving waste efficiently through your colon and forestalls LDL (terrible) cholesterol retention…