A Weight Loss Challenge to Support Healthy Weight Reduction Goals

Weight Loss Challenge

One purpose of the popular Weight Loss Challenge events is to provide accurate information about the science behind weight reduction and debunk the myths that surround the weight loss process. The weight loss and diet industry have grown into a bloated juggernaut that is profit-driven and populated mostly with marketers who know little or nothing […]

20 Best Ramadan Weight Loss Diet Tips for Sehri and Iftar

Best Foods for Weight Loss in Ramadan

Ramadan is the best month among all because it brings a bundle of divine blessings for all of us. The purpose of fasting is to make us realize how poor people spend their whole day when they have nothing to eat. This month addresses us to build patience. Despite all this, we should take care […]

8 Myths and Facts of Aerobic Exercises for Quick Weight Loss

Treadmill for weight loss

How to Choose Aerobic Exercises Slow twitch muscles fibers and fast twitch muscle fibers are two types of muscle fiber which handle the selection of high-intensity and low-intensity exercise. Slow twitch muscles are mainly responsible for aerobic exercises such as cardiovascular work on the treadmill, stepper, or bike. High twitch muscle fibers largely responsible for […]

The Number One Question You Must Ask for Quick Weight Loss Diet Plan

Quick Weight Loss

Weight Loss Everyone wishes to be slim down but the question is should they eat less or burn more calories.  Actually, calorie shifting promises you to lose weight quickly by merely tricking your metabolism. Once you complete your targeted weight, you should be very selective to eat quality foods again. Exercising is beneficial if you […]

Eat Well Live Well: What is the Definition of a Healthy Diet

A Healthy Diet

Is a healthy diet and a balanced diet same? Whatever the food we eat, it reacts accordingly after digesting into our bodies. That’s why we should ponder on which type of food are we eating? We can’t fulfill the body nutritional requirements just by eating the same food. However, we have to mix different foods […]

10 Surprising Health Benefits of Dates for Better Well-Being

Health Benefits of Dates

Dates are one of the sweetest natural organic products that are eaten by the majority of people because of their unlimited health benefits. They come in different sizes and tastes, and you can eat in the raw form. Dates are a good source of fiber, vitamins, and minerals. You can get an abundance of primary […]

Natural Remedies: Healthy Foods that May Encounter Depression

Healthy Foods Depression

Low mood directly related to depression that results in an adverse impact on person’s behavior and feelings. Depression can vary according to different situations such as family responsibilities, career-related responsibilities, environmental, etc. Sometimes, when we are depressed, and we feel like nothing is going our way. If you are also facing such situation and feel you […]