18 Surprising Health Benefits of Figs for Better Well-Being

Health Benefits of Figs
Health Benefits of Figs

Figs are deliciously sweet with a surface that consolidates the chewiness of their substance, the smoothness of their skin, as well as the crunchiness of their seeds. Fig is a fruit of the Heaven. In Quran, Allah has sworn of Figs and Olives that these fruits are the blessing for the weak people.

As we know our poor health is the reason of various ailments such as high blood pressure, sleep disorders, diabetes etc that link to over weight. Doctors always suggest to eat foods with lots of fiber to control weight and that is why Figs becomes the number 1 choice to overcome this weight issue. Furthermore, read various surprising health benefits of figs that you may not aware of.

Health Benefits of Figs

Macular Degeneration

Vision misfortune in more established individuals is regularly because of macular degeneration. Products of the soil are especially great at helping you maintain a strategic distance from this exceptionally basic side effect of maturing.

Throat Torment

The high adhesive substance in figs treats and ensures sore throats. The alleviating way of figs and their characteristic juices can calm torment and weight on the vocal harmonies.

Reinforces Bones

Figs are rich in calcium, which is a standout amongst the most critical segments in fortifying bones and decreasing the danger of osteoporosis.

Urinary Calcium Misfortune

Expanded urinary calcium misfortune could influence the high-sodium eating routine. The high potassium content in figs keeps away from that condition and controls the substance of waste in your pee.


The normal chemicals in fig leaves make it a perfect segment for a tea base. It is additionally utilized as an approach to avoid and reduce the side effects of asthmatic patients.

Venereal Diseases

It is a quieting treatment for venereal ailments. Ingestion or topical application both work for alleviation from sexually transmitted infections, albeit additionally look into should be done on the correct scope of indications and ailments which figs decidedly impact.

Sex Drive

Moxie Fig juice contains an abnormal state of amino acids, which are essential for good sexual well-being. Fig squeeze additionally treats sexual brokenness in men and ladies and furnishes both with sexual stamina.

Breastfeeding Mothers

For Breastfeeding Mothers To fortify the creation of bosom drain, moms need to eat sustenance rich in calcium and fig juice taken day by day is an awesome approach to guarantee that the mother produces sufficient bosom drain to bolster her child.


Health Benefits of Figs includes rich in a huge number of vitamins and supplements, which can be assimilated through the skin and give help and cure to skin inflammation, pimples as specific rashes.

Due to its high water content, squashed figs goes about as a fabulous skin chemical and aids in averting and curing skin break out.

Counteracts Illness

The Health Benefits of Figs includes enhancing better movement of food in the stomach, thus reducing constipation. Likewise, it helps in anticipating clogging.

Prevent Diseases

Coumarin substance of the figs may likewise decrease the danger of Prostate Cancer, and bosom growth and colon malignancy.

Reduce cholesterol

The dissolvable fiber found in figs called Pectin helps in decreasing blood cholesterol.

Prevent Hypertension

the substance of Potassium, Omega 3 and Omega 6 on fig natural product keeps up the circulatory strain and coronary heart assaults.

Cure Diabetes

Figs leaves have mending properties. A decoction of fig leaves might aid patients with diabetes decreases the measure of insulin admission. Fig organic product is rich in dietary fiber, which makes them exceptionally powerful for the get-healthy plan (Obesity).


Consume figs can lessen exhaustion, enhance mind memory and anticipate pallor.


Figs are rich in calcium and calcium is an amazing option for the helpful treatment of individuals who are adversely affected by dairy items. The content of Calcium and Potassium in figs forestall bone diminishing (osteoporosis) and builds bone thickness.

Treat Infection

Figs are rich in regular Benzaldehid as Phenol and Anti-Tumor Agent, and Micro-living beings can execute pathogens, parasite, and infection in the human body.

Sleeping Disorder

The content of Tryptophan in figs prompts great rest and disposes of rest issue, for example, a sleeping disorder.

Figs Recipes

Prepared Oatmeal with Figs and Dates

Cereal is a breakfast staple for some reasons: it keeps you full, contains no gluten, and is an incredible vehicle for any garnish you like, including figs!

Fig Coconut Quinoa Granola

It is not your normal excessively sugary granola. Quinoa and oats make this breakfast gluten-free and high in protein, particularly with the expansion of natural Greek yogurt and a few nuts.

Sweet and Tart Lemon Fig Bars

Rather than depending on a prepackaged sugar loaded oat bar, take a stab at making your own. Lemon and figs make an awesome flavor combo that is not excessively sweet, but rather sufficiently only to adjust each other out

Vanilla Chia plus Figs

The Fig germ has potassium affluent figs that are effective yet delectable breakfast! Include some sautéed plums or sprinkle with Manuka nectar for additional help for your invulnerable framework!

Cooked Potatoes with Maple Fig Sauce

Warm, relieving and tart, these firm potatoes with the sweet, velvety sauce truly hit the spot. Serve as a nibble or nearby your most loved protein for a tasty, fulfilling supper!

The Bottom Line

Hence, It is conceivable to have a lot of something to be thankful for, and eating an excessive number of figs can bring about the looseness of the bowels. Moreover, dried figs are high in sugar and can bring about tooth rot. Likewise, there are the individuals who are susceptible to figs, or certain concoction parts inside them, and the subsequent hypersensitive responses can be mellow too serious. As usual, before rolling out a noteworthy improvement in your behavioral examples or way of life, talk with your specialist or regular restorative expert.

10 Surprising Health Benefits of Dates for Better Well-Being

Health Benefits of Dates
Health Benefits of Dates

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Dates are a good source of some vitamins as well as minerals. It is a good source of energy, sugar plus fiber. Primary minerals like calcium, sodium, iron, phosphorus, potassium, magnesium as well as zinc are in dates. Dietary fiber in dates aid in moving waste efficiently through your colon and forestalls LDL (terrible) cholesterol retention by an official with substances containing growth bringing about chemicals. The iron food, a part of hemoglobin in red platelets, adjusts of oxygen in the blood. Potassium, an electrolyte, controls your heart rate and pulse. Before we highlight the surprising health benefits of dates consider these few facts first.

Facts You Should Know About Dates

Are dates good for constipation?

It assists people experiencing clogging. Soak dates overnight as well as swallow it alongside any natural liquid to have included preferred standpoint.

Are dates a good laxative?

It enhances the stomach the digestion system as it contains soluble as well as insoluble strands as well as various types of amino acids.

Are dates good for the digestive system?

If you drench a couple of dates in water plus bite on them every day, your stomach related framework will observe the rules exceptionally well. Furthermore, it’s suggested for the individuals who experience difficulty with obstruction.

Timings to eat Dates

You eat Dates as a normal dry organic product by the vast majority of the general population. They are an exceptionally rich wellspring of vitamins and minerals and are beneficial for the body.

Dates as a Snack

The date natural product is one of the sweetest organic products. It comes in a wide range of assortments. Even though dates can be eaten raw, the natural product is regularly dried, taking after raisins or plums.

Health Benefits of Dates

1- Promoting Heart Health

What’s more, Health Benefits of Dates includes Boosting Heart Health – notwithstanding improving colon health, fiber is additionally known to help heart well-being. Lessened Blood Pressure – Magnesium has appeared to lower circulatory strain. Dates are brimming with the mineral. Also, Potassium is mineral in dates, which has a few abilities in the body, supporting with the best possible workings of the heart and lessening the circulatory strain.

2- Diarrhea

Ready dates have potassium, which is known as a viable method for controlling looseness of the bowels. The Health Benefits of Dates is that they are simple to process, which additionally lightens the unusual way of constant loose bowels. The dissolvable fiber in dates can likewise ease looseness of the bowels, by giving mass to the solid discharges and advancing ordinary, sound working on the excretory framework.

3- Iron-deficiency Anemia

Dates have a high mineral substance, which is gainful for various well-being conditions; however, their amazing levels of iron make them an immaculate dietary supplement for individuals experiencing paleness. The abnormal state of iron adjusts out the inborn absence of iron in pallid patients, expanding vitality and quality while diminishing sentiments of exhaustion and languor.

4- Reducing Blood Pressure

Another Health Benefits of Dates is that they have an incredible amount of Magnesium, which appears to lower circulatory strain and once more, dates are brimming with the mineral. Above all, Potassium is mineral in dates that have a few abilities in the body, supporting with the correct workings of the heart as well as lessening the circulatory strain.

5- Impotence

Besides, the normal Health Benefits of Dates; Dates also enhance sexual stamina. Splash a modest bunch of dates in crisp goat’s drain overnight. Then crush them in a similar drain with a blend of cardamom powder and nectar. This blend turns into an exceptionally valuable tonic for expanding sexual continuance and lessening sterility created by different sexual issue.


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6- Promoting Respiratory and Digestive Health

The most incredible Health Benefits of Dates are their fiber levels. Fiber is basic for advancing colon well-being and making for customary solid discharges. The insoluble, as well as the solvent fiber found in dates, gets out the gastrointestinal framework, permitting the colon to work at more prominent levels of proficiency. Some different advantages identifying with fiber and colon health are reducing the risk of colitis, colon malignancy, and hemorrhoids

7- Pregnancy Deliveries

A Healthy Pregnancy Plus Delivery – Further adding to the medical advantages of dates, the use of date product in the most recent four weeks before work altogether diminished the requirement for enlistment and enlargement of work and created a more positive, yet non-noteworthy, conveyance result. The outcomes warrant a randomized controlled trial.”

8- Hemorrhoid Prevention

Dates have fiber and its capacity that help to anticipate Hemorrhoid. As per the USDA National Nutrient Database, only one set date contains 1.6 g of fiber or 6 percent of the suggested everyday admission. The fiber in dates is unresolved fiber, which ties to fat and cholesterol and completes it off the body.

9- Chronic Conditions

Even though there is no diet cure for joint pain, certain nourishments have been appeared to battle irritation, fortify bones and help the insusceptible framework. Adding these nourishments to your adjusted eating regimen may facilitate the manifestations of your joint inflammation.

10- Preventing Colon Cancer

There is no logical proof that eating dates will cure stomach growth or whatever other malignancy besides. Growth can be a terminal disease and have even a couple of people trust they can cure it by eating dates is dishonest, best case scenario and best case scenario, and could be lethal.

Therefore, you should include dates into your diet on a regular basis if you want to avail these above health benefits of dates.

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How to Treat Common Women Health Issues with Right Nutrients

Women Health Issues
Women Health Issues

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Women are more likely to suffer from the different types of diseases and health problems. People like to stay fit and healthy, and that is why no one can deny the value of healthy body and mind. This article will expose all women health issues and problems. Women are not aware of the diseases that they can suffer in future or even suffering currently and what would be the potential health loss to them. Unfortunately, there are also some diseases that start from an early age. Few of disease like diabetes, weight increase can be controlled.

Women Health Issues

Men and women share lots of related health problems, but ladies also have their personal fitness issues, which deserve unique consideration, as an example

Breast Cancer 

  • This disease mostly occurs mid to late 40 s. Good news that if the teenager gets breast cancer, it can be treatable. knowing what your breasts appearance is like, and checking them frequently, permit you to locate if some thing’s incorrect. Detecting cancers early can imply that remedy is extra potent. Find out what to appearance out for, such as new lumps and changes in form.
  • Breast cancers are most cancers that develop from breast tissue. Symptoms of breast most cancers might also encompass a lump within the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, sore nipples, swelling, redness, or a crimson peeling bit of pores and skin. In people with distant unfold of the illness; there might be bone ache, inflamed lymph nodes, tininess of breathing.
  • Reasons for breast cancer are heavy use of alcohol and/or caffeine, diabetes, a diet high in fats, excessive sugar consumption, birth control pills, family history, estrogen therapy.
  • Nutrients you can take: Coenzyme Q-10, 300 mcg daily, Kelp, one tablet daily containing 225 mcg of iodine.


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Ovarian Cancer

  • Ovarian cancer is most not significant over the age of forty-five. However, it can have an effect on women of any age. Learn how to realize symptoms, approximately not unusual treatments comprehensive of hysterectomy and chemotherapy, and how to cope if you have the infection


  • It is a skin cancer.
  • Melanoma is a malignant tumor that begins in melanocytes. Melanocytes are a form of cell that makes melanin, which is the pigment that offers your pores and skin as well as eyes their color. Malignant could spread, or metastasize, to different elements of the system. Above all, the medical specialists (oncologist) are able to control the metastasization of melanoma when discovered early. Always go for checkups to understand what happens next!
  • Symptoms are unusual bumps on or under the skin, including dark, multicolored moles, and sores that bleed or don’t heal.
  • Reasons are excessive sun exposure, family history, severe burns.
  • Take resveratrol, two 550 mg capsules daily.

Diabetes Type 2

  • Type 2 diabetics usually have enough insulin, but the body cells resist its action. More than 6 million Americans suffer from diabetes.
  • If you have diabetes type 2, your frame does now not use insulin nicely. That is called insulin resistance. In the beginning, your pancreas makes extra insulin make up for it. But, through the years, it is not able to keep up and can’t make enough insulin keep your blood glucose at ordinary ranges. You need to understand that if Diabetes type 2 can be devastating if proper care is not adhering to.
  • Symptoms are constant hunger and thirst, deep fatigue, depression, irritability, excessive itching, food allergies (especially dairy products and wheat).
  • You can take following nutrients: Vitamin B-complex-100 mg daily, Chromium-200 mcg daily, Zinc-50 mg daily, Alphalipoic acid-200mg daily.


  • “A cut-off oxygenated blood to the brain”. Always considered a serious and extensive problem. Symptoms are fainting, dizziness, blurred vision, hearing loss, numbness, partial paralysis.
  • Understanding the signs of a stroke is the first step in stroke prevention. A stroke now and then referred to as a “mind attack, occurs while blood goes with the flow to a place in the brain is cut off. The mind cells, deprived of the oxygen and glucose needed to live to tell the tale, die. If you do not identify stroke early, it can lead to permanent mind damage or demise.
  • Reasons are heart disease, alcohol, diabetes, a diet high in salt, stress, and smoking.
  • You can take these nutrients: Vitamin C-1000 mg with 500 mg of bioflavonoid three times daily, Acetyl- L-carnitine-1500 mg daily.


  • More than 20 million Americans suffer to some degree from osteoporosis. Osteoporosis starts with loss of calcium in the jawbone from the teeth. Next, it affects the ribs and vertebrae, and, finally, arm and leg bones.
  • Osteoporosis is an ailment wherein reduced bone energy will increase the hazard of a broken bone. It’s far the maximum commonplace purpose for a damaged bone among individuals who are older.  Bones that typically damage encompass the backbones, the bones of the forearm, and the hip. Till a damaged bone takes place, there are no signs and symptoms. Bones may additionally weaken to one of this diploma that damage may also occur with minor stress.
  • Reasons of osteoporosis include lack of vitamins, especially vitamin, no enough exposure to sunlight, lack of the female hormones estrogen and progesterone.

Eye Disorder

  • Glaucoma is the second main reason of blindness in the world. Numerous eye illnesses have no early side effects. You might see no adjustment in your vision until the infection has turned out to be entirely best in class. You will probably have some of these eye issues as you get more established. Latest eye treatment consists of laser-assisted cataract surgery. Learn about causes and treatments. Find out the status of scientific trials for remedy of glaucoma, macular degeneration, blepharitis and different eye problems and illnesses.


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Respiratory Disorder

  • This situation occurs due to lack of oxygen in the body because of difficulties facing while breathing. Females are having asthma problem 8.9 percent more than males. The respiratory disease is any disorders that affect the human respiratory system. Illnesses of the respiratory machine can also have an effect on any of the systems as well as organs that have to do with respiration, for instance, nasal cavities, the pharynx (or throat). What is more, the larynx, the trachea, the bronchi and bronchioles, the tissues of the lungs, and the respiratory muscles?

Urological Disorders

  • The urologic disease can contain congenital disorder of the urinary system. One can evaluate Kidney diseases as well as seek medical aid from nephrologists. Gynecologists may address issues of incontinence in women. Diseases of other physical systems also have a right away impact on the urogenital characteristic. It has been proven that protein released by way of the kidneys in diabetes mellitus sensitizes the kidney to the damaging outcomes of hypertension.

Cardiovascular Disease

  • Cardiovascular disease (CVD) is a widespread period that describes a disorder of the coronary heart or blood vessels. Blood flow to the coronary heart, mind or frame might decrease as the result of a blood clot (thrombosis), or by way of a build-up of fatty deposits interior an artery that motive the artery to harden and slim (atherosclerosis). All cardiovascular ailments can be dangerous if the person suffering does not seek quick medical care.

Chronic Pain

  • Chronic pain can result from a known cause, such as surgery or inflamed joints. While acute ache is a regular sensation triggered inside the worried gadget to provide you with a warning to feasible injury and the want to attend to yourself, the chronic pain is different. Persistent ache persists. Ache signals hold firing inside the apprehensive machine for weeks, months, even years. There are many ways to repress chronic pain. However, you ought to seek medical guidance from the doctor. Some pain repressors might be dangerous if overused.


  • Autoimmunity is the arrangement of resistant reactions of a life form against its particular cells as well as tissues. It is a sickness that outcomes from such a variant invulnerable reaction are termed an immune system malady. Unmistakable samples incorporate Celiac sickness, diabetes mellitus type 1, Sarcoidosis, systemic lupus erythematosus (SLE), Sjögren’s disorder, Churg-Strauss Syndrome, Graves’ infection, rheumatoid joint inflammation, Polymyositis as well as Dermatomyositis. Immune system sicknesses are all the time treated with steroid.


  • Endometriosis is a circumstance in which the tissue that lines the uterus from outside the uterine cavity, that could cause infertility. It is regularly painful however, there are powerful remedies to alleviate its symptoms.


  • A hysterectomy is the predominant surgical procedure to eliminate your uterus or womb. In a total hysterectomy, the cervix is likewise removed. Discover approximately distinct varieties of hysterectomy, why this type of surgical treatment is important and common demanding situations to recuperating from the method.


  • Most girls will undergo menopause someday among the ages of forty-five and 55, but every lady will revel in menopause otherwise. Find out while it’s probably to begin, not unusual signs and symptoms and the way to relieve them, in addition to possible long-time period results.


  • Sepsis is a whole-frame inflammatory response to an infection. Not unusual signs and symptoms and signs and symptoms encompass fever, elevated heart rate, increased breathing charge, and confusion. There will also be signs related to a particular infection, which include a cough with pneumonia, or painful urination with a kidney infection. Within the very younger, antique, and those with a weakened immune system, there may be no symptoms of a particular disease.


Guidelines about Exercise and Healthy Diet to Prevent High Blood Pressure

Prevent High Blood Pressure
Prevent High Blood Pressure

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There are several ways to prevent high blood pressure, as it creates a lot of tension to the person. The best recommendation to avoid blood pressure is to have a healthy diet and to have the proper exercise on a daily basis. Exercise or training plays a major a role to strengthen your heart which ultimately helps in reducing blood pressure. Most people, especially those with clinical conditions, reduce their blood pressure significantly after adhering to an exercise program for even a few weeks.

There are three types of people and heart rate varies accordingly

  • Conditioned people
  • Average people
  • Deconditioned people

Resting Heart Rate Comparison

  • Resting heart rate of anaerobically and aerobically conditioned individuals 60 hearts per minute.
  • Deconditioned person resting heart rate was about 80 or more.
  • Nearly all of the great distance runners have had low heart rates. In fact, some are reported to have a resting rate of 32 beats per minute. Even highly conditioned anaerobic athletes, such as football players, sprinters or weightlifters, have resting heart rates far below the average person.

How to Prevent High Blood Pressure

Eating Plan

  • As has been the patient of blood pressure, you have to be motivated to your diet plan. The use of specific vegetable losses the problem of stress among the patients; fruits also do this and try to eat the food that contains little fat. You must also seek to eat the nuts, fish and the whole grains.

Controlled Sodium Diet

  • Controlled sodium diet also helps the patient to stun this problem. Many studies have stated that the reduced amount of sodium will decrease hypertension among the patient.


  • It is a common fact that if you have increased your weight, then the amount of hypertension in you will be much more than others. Being overweight also increases the chances of high heartbeat and heart attack. To reduce the weight is the better option for you; the better is to reduce the weight of 1 pound a week. It is not a difficult thing to do; anyone can do that.

Use of Alcohol

  • The use of alcohol also increases the blood pressure of the body; you have to keep the use of alcohol in the daily routine up to the moderate level. For women, a glass of drink a day and for men two glasses of drinks a day are enough. Otherwise, it will affect your blood pressure. The size of the bottle consists of 12 ounces for each gender.


  • Smoking also increases the blood pressure of the person, and this habit of smoking can cause you the problem of high heart beat or even it can cause you the heart attack.

If your blood pressure is not controlled by all those activities that have described above, then the better option is to consult a doctor. He may advise you the medicines that will help you to control your blood pressure.


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Exercises Guidelines to Prevent High Blood Pressure

While drug therapy is traditionally considered to be the most practical form of treating high blood pressure, regular Hypertensive Exercise Programs has been found to be a valuable and safe adjunct therapy for many hypertensive individuals. In fact, a sound exercise program may serve as an effective non-drug alternative for some hypertensives.

In the past decade, substantial information has emerged concerning what constitutes an appropriate exercise prescription for an individual suffering from high blood pressure. Among the key factors that should be considered when designing a Hypertensive Exercise Programs for individual following facts should be considered:

Exercise Nature 

  • Non-weight-bearing or low-impact aerobic activities (e.g., walking, stair climbing, cycling, swimming, etc.) needs to emphasize since a significant portion of hypertensives is obese or elderly. Both groups frequently suffer from a variety of lower-extremity orthopedic problems.

Exercise intensity  

  • Exercise intensity should keep at the lower end of the intensity range (i.e., 40% to 65% of VO2max or 50% to 75% of MHR). It should be noted that substantial evidence exists regarding the fact that high-intensity (greater than 70% of VO2max or 80% of MHR) aerobic exercise does not produce beneficial effects on blood pressure.

Exercise Frequency  

  • Hypertensive individuals should be encouraged to exercise at least four times per week — although exercising on a daily basis is preferable. A well-established effect of an acute bout of aerobic exercise is a temporary reduction in blood pressure, which can last for several hours.


  • A prolonged warm-up period (more than five minutes) is advised to ensure that the hypertensive individual’s cardiovascular system prepares for the upcoming physical activity. An adequate warm-up reduces the hypertensive’s chances of experiencing a sharp and sudden rise in blood pressure.


  • An extended cool-down period (more than five minutes) is recommended so that a gradual transition can be made from the conditioning activity back to the resting state. Cooling down helps to prevent dizziness, light-headedness, and fainting (all frequently associated with an abrupt cessation of exercise, especially in hypertensive individuals taking vasodilating agents).


  • Exercise duration should begin at 20 to 30 minutes of activity per session and progress to 30 to 60 minutes as adaptation occurs. Such a time frame for exercise duration should help to promote weight loss, which has been consistently associated with reductions in blood pressure.


  • Rating of perceived exertion (RPE) should be used to monitor exercise intensity for individuals taking antihypertensive medications (e.g., beta-blockers), which influence heart rate response. The recommended RPE range of these individuals would be 10 to 13 (light to somewhat hard).


Causes and Treatments of Dizziness or a Sudden Loss of Consciousness


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You probably have experienced the symptoms of dizziness. We can best describe as a sensation of unsteadiness or light-headedness. In some cases, it may be associated with a feeling of faintness. However, with dizziness, you do not faint or lose consciousness. You may feel dizzy after having one drink too many, or immediately after getting off an amusement park ride. Emotional upset and stress may also sometimes produce this symptom.

Vertigo is often confused with mere dizziness, but it is a more serious medical symptom. Vertigo can best be expressed as an actual sense of movement. With vertigo, you perceive that either you or your surroundings are moving or spinning. When you try to walk, you may veer to one side.

Vertigo or Dizziness

Vertigo is usually the result of a disturbance in either the inner portion of your ear or certain areas of the brain responsible for maintaining your balance. Any acute or chronic disorder that affects the nerves leading to these areas can also cause vertigo. One of the most common causes is a mild viral illness associated with head and ear stuffiness. Sometimes the symptoms of vertigo do not even appear until after the infection has cleared up. Typically, the symptoms are worse when you turn your head or change positions. More serious causes include head injury, drug overdose, and brain tumors.
A sudden loss of consciousness is called fainting. Fainting is usually a result of a sudden decrease in the blood supply to the brain. Many mechanisms can affect the blood flow to your brain, and some of these are part of your body’s natural reaction to anxiety, particularly stress. The very act of fainting and falling often increases the blood supply to the brain. Fatigue, hunger, and emotional stress are common causes of fainting.

Probable Treatment of Dizziness

The treatment of dizziness, vertigo or loss of consciousness depends on the cause of the symptoms. If you have become dizzy because of emotional upset or stress, often a brief period of rest and an attempt to eliminate the underlying cause will solve your problem. Vertigo that is a result of a mild viral illness will go away within a few days without treatment. If you become faint, lie down right away and elevate your legs and feet above the level of the body. It forces blood to the head. For recurrent dizziness, vertigo or fainting episodes, your physician will need to do a complete evaluation to prescribe appropriate therapy. He or she will need to determine the underlying cause and to be sure that there has been no head trauma or other injuries if you have lost consciousness.


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Cause for Concern About Dizziness

Although dizziness is generally nothing to worry about. It may be a clue to something more dangerous, such as hypoglycemia (low blood sugar), anemia, and high or low blood pressure, drug overdose or heart disease. Anytime you experience dizziness that does not go away within a relatively short time, consult your doctor. An occasional episode of vertigo that is short lived should not be a cause for alarm. However, recurrent, frequent, severe attacks of vertigo require medical attention. Likewise, vertigo associated with head injury or accompanied by fainting requires immediate medical attention.
Most often, fainting is harmless except for the risk of head injury. Recovery from an uncomplicated episode of fainting should occur within minutes. Loss of consciousness may also accompany heart disease, severe anemia, diabetes, hypoglycemia, drug overdoses and epilepsy. Anytime someone loses consciousness and cannot be aroused (coma), consider this a medical emergency and call for an ambulance at once.

Call Your Physician When

You experience dizziness that does not go away within a short time.
You experience recurrent episodes of dizziness or vertigo.
You experience dizziness, vertigo or fainting associated with a head injury or convulsions.


9 Easy Ways to Manage Asthma


Asthma is perilously increased, especially among children. More than 10 million Americans suffer from this disease. Some experts believe environmental pollution is to be blamed, but whatever the cause, deaths from asthma continue to mount at an alarming rate, largely because many susceptible people don’t recognize the warning signs in time to take action.

Recognizing Asthma

Those having a first asthma attack are not always familiar with the symptoms. These can include, Wheezing, coughing, tightness in the chest, shortness of breath, faster heart rate, feverish feeling, and dryness of mouth.

Vitamins and Herbs for Asthma Treatments

You can take Vitamin A, Vitamin B-complex, Vitamin B6, Vitamin C, Vitamin E, DHEA, Ginkgo biloba, Hydrochloric acid, Magnesium.

Garlic: one tablet after each meal, strong anti-inflammatory agent.

Licorice root: 200 mg three times daily, Loosens phlegm

Tylophora asthmatic: 120 mg daily, Blocks the release of histamines and other inflammatories.

How to Manage Asthma

Asthma sufferers have numerous treatment options available. As a general rule, the primary method for controlling asthma involves the taking of drugs — both inhaled and inhaled drugs are the preferred solutions in most instances because they reach the airways more quickly. These drugs are designed to relax the bronchial muscles. In addition to bronchodilator therapy, many physicians also prescribe drugs to suppress the persistent inflammation, which is often present in the lining of the airways of asthmatics (Note: Frequently, this step involves using inhaled steroids).

Although drugs are often helpful, asthma sufferers should remember that they can take additional concrete steps to help alleviate the condition. At the least, they should avoid those factors (as much as possible) that cause asthmatic symptoms to occur. They should also consider adhering to the following tips:

  • Use a peak flow meter. A relatively inexpensive device, this apparatus measures how fast air expelled from the lungs. A precipitous drop (e.g., more than 10%) may be the signal of an increased level of airflow resistance.
  • Use a spacer to ensure that inhaled medicine reaches the lungs and does not land on the roof or the back of the throat. Attached to an inhaler, a spacer provides for better, more efficient medicine inhalation by suspending medicine. Suspension increases the opportunity to inhale.
  • Adhere to the recommended dosage of medicine. Excessive medication can produce unwanted side effects (e.g., dizziness)
  • Drink water, after you use your inhaler to clear the back of your throat of medicine.
  • Check air quality daily. Know what to do about various pollutants and pollens.
  • Use a mask or scarf to cover the nose and throat in cold weather.
  • Stay well hydrated. Mucus plug-in can result from an inadequate level of fluid intake.
  • Be sensitive to food-related asthma problems. Foodstuffs (e.g., celery, carrots, peanuts, egg whites, bananas, shrimp) have been known to increase the likelihood and severity of asthmatic attacks in individuals. Avoid sugar and other refined carbohydrates. Eat a high protein, low carbohydrates diets that include plenty of fresh fruits and vegetables.
  • In an emergency, use over-the-counter inhaled asthma medications when your regular medication is not available.

Dengue Fever Types Causes Symptoms and Treatment Awareness

Symptoms of Dengue Fever
Symptoms of Dengue Fever

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Dengue fever is an infectious disease transmitted by a mosquito and caused by any of the four related dengue viruses. It is also called “break bone” because it may cause severe joint and muscle pain. Female Aedes mosquitoes transmit dengue. Since no vaccine is available, prevention is the best remedy.


Dengue is one of the many viral diseases transmitted by mosquito. The disease commonly breaks out in explosive epidemics that spread with amazing rapidly as seen in the year 2011 in Lahore. The disease has affected all warm parts of the world such as Pakistan, India, Sri Lanka, Bangladesh, Central Africa, Central America and China. It is a disease of monkeys transmitted to them by forest-dwelling mosquitoes.

Outbreaks in human population presumably began when some of these mosquitoes got the virus from monkeys and made way to human villages where they started breeding. Hence, infected persons carried disease to cities where Aedes took over as the vector.


Dengue geographically restricted until the middle 20th century. It was relatively a minor disease. During the 2nd World War Aedes mosquitoes “e.g., s “were transported around the world with cargo and thought to have played a crucial role in the spread of the virus. It was first properly documented in 1950’s during epidemics in the Philippines and Thailand. It is found persistently in the local population (endemic) in more than 100 countries in Asia, America, and Africa.


After an infected mosquito’s bite, an incubation period of different types of dengue fever are as follow:


These include:

  • Asymptomatic or Undifferentiated Fever
  • Dengue fever (D-F)
  • Dengue Hemorrhagic (fever DHF)
  • Dengue Shock Syndrome


This is a type of fever which represents flu-like symptoms with mild fever


The temperature rises above 102F with a severe headache, backache, joints pain, with nausea and vomiting.


It occurs in less than 5% of the patients. This is accompanied by extensive leakage of plasma. Very cases show bleeding from nose, gums, and rashes on the skin. There may be a decrease in heart rate, weak pulse, and cool extremities. There is a rapid decrease in white blood cell (WBC) and platelets. In some cases, this may lead to DSS.


When the patient experiences shock, he has gangue shock syndrome. Both DHF and DSS patient need hospital monitoring and intensive care strict.


Dengue fever is caused by one of four types of dengue virus DEN-1, DEN-2, DEN-3and DEN-4 which are called its serotypes.


It enters the skin of human beings through the saliva of infected female Aedes mosquito when it bites for a blood meal. It multiplies in the body cells such as WBCs and symptoms appear after 4-7 days.


When a female Aedes bites a patient, it acquires a virus. It multiplies in the body of the mosquito and is subsequently released to saliva. The virus does not cause any disease in mosquitoes.


The carrier of dengue virus is Aedes mosquito. It is black in color (up to 10mm in size) with the white spot on the body and legs and has shiny wings. Both the male and female mosquito feed on plant nectar but only the female can bite human beings as its mouth parts are designed for this purpose and bear style for sucking blood. The female mosquito needs to suck blood to lay eggs.


Aedes mosquito breeds in clean water which may accumulate in natural or artificial containers. The natural containers include tree holes, bamboo internodes, and leaves while artificial containers include discarded bottles, food packaging, ice cream cups, tools, toys, buckets, dishes,

Damaged appliances, discarded tires scrap cars, boats. Utensils, floors, water storage tanks, barrels, jars, pans, and buckets etc. are the favorable breeding places. In short, we should reduce every possibility of collection of water.


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Aedes mosquito itself does not have the ability to fly over the long distance. The rapid rise in trade and travel across the world resulted in outbreaks of dengue epidemic in areas where it was previously absent (but the vector Aedes is present) and can also be transmitted through blood transfusion and organ transplant.


The following measurements can be taken:


  • People can prevent mosquitos bite by wearing clothes that fully cover the skin.
  • Use mosquito nets which are sprayed with insecticide.
  • Apply mosquito repellents.


Controlled spraying of each part of the house, under the furniture, behind the curtains, dark corners, stores and removing all junks items will eliminate the breeding haven.


An Epidemic can be prevented or controlled by well-coordinated community efforts by increasing the awareness about dengue fever. People should learn to recognize and differentiate between three different stages of dengue fever (DF, DHF, and DDS). They should also be able to differentiate between the Aedes mosquitoes and Anopheles, their breeding sites and way transmission of dengue virus. They should be aware of the control measures.

Awareness message can be given to the masses through print and electronic media i.e. radio, T V newspaper etc. Teacher should also play their positive role by informing their students about all factors involved in a spread of the disease, and about its control.


The biological control is being favored because of its harmless nature. Therefore, the use of natural enemies for the control of this disease is imperative.

  • Many birds prey on mosquitoes
  • Wall lizards, jumping spiders destroy a number of mosquitoes.
  • Certain fish are a natural predator of mosquito’s larva in ponds.
  • Larva of other insects also feeds on the larva of mosquitoes.



  • A Family doctor should be consulted as no medication is available.
  • Paracetamol should be taken to control fever. Drugs like aspirin and brufen should be strictly avoided.
  • The patient should use plenty of fluid to avoid dehydration.
  • After, 3 or more days should consult the doctor.
  • If the patient feels worse he should be shifted to the hospital immediately for treatment.


GOVT. of the Punjab responded promptly to the epidemic Avery active multidirectional campaign was started to keep the disease under control. Teacher, .students, doctors, paramedical staff, several GOVT. department and public representatives headed by the Chief Ministers Punjab took part in this dengue fever campaign.