18 Surprising Health Benefits of Figs for Better Well-Being

Health Benefits Of Figs

Figs are deliciously sweet with a surface that consolidates the chewiness of their substance, the smoothness of their skin, as well as the crunchiness of their seeds. Fig is a fruit of the Heaven. In Quran, Allah has sworn of Figs and Olives that these fruits are the blessing for the weak people. As we know our poor health is the reason of various ailments such as high blood pressure, sleep disorders, diabetes etc that link to over weight. Doctors always suggest to eat foods with lots of fiber to control weight…

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10 Surprising Health Benefits of Dates for Better Well-Being

Health Benefits of Dates

[nextpage title=”1″ ] Dates are a good source of some vitamins as well as minerals. It is a good source of energy, sugar plus fiber. Primary minerals like calcium, sodium, iron, phosphorus, potassium, magnesium as well as zinc are in dates. Dietary fiber in dates aid in moving waste efficiently through your colon and forestalls LDL (terrible) cholesterol retention by an official with substances containing growth bringing about chemicals. The iron food, a part of hemoglobin in red platelets, adjusts of oxygen in the blood. Potassium, an electrolyte, controls your heart…

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How to Treat Common Women Health Issues with Right Nutrients

Women Health Issues

[nextpage title=”1″ ] Women are more likely to suffer from the different types of diseases and health problems. People like to stay fit and healthy, and that is why no one can deny the value of healthy body and mind. This article will expose all women health issues and problems. Women are not aware of the diseases that they can suffer in future or even suffering currently and what would be the potential health loss to them. Unfortunately, there are also some diseases that start from an early age. Few of…

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Guidelines about Exercise and Healthy Diet to Prevent High Blood Pressure

Prevent High Blood Pressure

[nextpage title=”1″ ] There are several ways to prevent high blood pressure, as it creates a lot of tension to the person. The best recommendation to avoid blood pressure is to have a healthy diet and to have the proper exercise on a daily basis. Exercise or training plays a major a role to strengthen your heart which ultimately helps in reducing blood pressure. Most people, especially those with clinical conditions, reduce their blood pressure significantly after adhering to an exercise program for even a few weeks. There are three types…

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Causes and Treatments of Dizziness or a Sudden Loss of Consciousness

Dizziness

[nextpage title=”1″ ] You probably have experienced the symptoms of dizziness. We can best describe as a sensation of unsteadiness or light-headedness. In some cases, it may be associated with a feeling of faintness. However, with dizziness, you do not faint or lose consciousness. You may feel dizzy after having one drink too many, or immediately after getting off an amusement park ride. Emotional upset and stress may also sometimes produce this symptom. Vertigo is often confused with mere dizziness, but it is a more serious medical symptom. Vertigo can…

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9 Easy Ways to Manage Asthma

Asthma

Asthma is perilously increased, especially among children. More than 10 million Americans suffer from this disease. Some experts believe environmental pollution is to be blamed, but whatever the cause, deaths from asthma continue to mount at an alarming rate, largely because many susceptible people don’t recognize the warning signs in time to take action. Recognizing Asthma Those having a first asthma attack are not always familiar with the symptoms. These can include, Wheezing, coughing, tightness in the chest, shortness of breath, faster heart rate, feverish feeling, and dryness of mouth.…

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Dengue Fever Types Causes Symptoms and Treatment Awareness

Dengue fever

[nextpage title=”1″ ] Dengue fever is an infectious disease transmitted by a mosquito and caused by any of the four related dengue viruses. It is also called “break bone” because it may cause severe joint and muscle pain. Female Aedes mosquitoes transmit dengue. Since no vaccine is available, prevention is the best remedy. HISTORY OF DENGUE FEVER Dengue is one of the many viral diseases transmitted by mosquito. The disease commonly breaks out in explosive epidemics that spread with amazing rapidly as seen in the year 2011 in Lahore. The…

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