Energy Archives - The Fitness Tips |Nutrition|Workouts|Health & Wellness

Boost Your Energy with Pre-workout Snacks

January 1, 2016February 26, 2017 shumriaz shahid

[nextpage title=”1″ ] Eat Before a Workout? It is a real fact that you should always have pre-workout snacks to eat. In this way, your body will have enough and a suitable amount of fuel to power out the workout. You might have this question that what is the logic and rationale behind this myth that whether you should be eating before the workout or not? Then, according to the experts: it is believed that this forgoing food right before exercise will be forcing your body to keep on burning more fat during this workout of yours. Pre-workout…

Importance of Energy for Human Body

April 9, 2014February 28, 2018 shumriaz shahid

[nextpage title=”1″ ] Energy is the ability to do work, and it works in 3 different ways. All human being needs it though if they are not involved in any physical activities. The human body is like a machine, for a machine’s greater efficiency it needs an oil and other lubricants. Similarly, the human body also requires it to keep body parts moving and remain healthy. Chemical work (Building cells components) Transport work (Substance among cells) Mechanical work (Muscle construction) Energy Sources Everybody needs energy, and it comes from different…