12 Weeks ACL Post Rehabilitation Program after Surgery

ACL post rehabilitation program

Before we talk about the ACL post-rehabilitation program, We should learn about knee Anatomy and its functions. The knee is the weight-bearing joint that means it carries all your body weight, helps in extension and flexion of legs. A knee has bones, ligaments, tendons, and meniscus. Knee connects femur, tibia, and patella bones with the […]

Does Exercise Really Helpful to Get Rid of Achy Joints

Achy Joints

In Americans, Joint pain is one of the most common complaints, according to the Health United States. In the U.S, About 10 percent of U.S. women and 7 percent of men have severely painful joints. According to the National Center for Health Statistics, aging itself does not cause joint pain severe joint pain increase with […]

Is Back Pain Therapy Good Enough to Reduce The Pain

Back Pain Therapy

Physical therapy is the blend of the science of physiology with exercises while applying the rules or principles to the body once an injury is sustained. Physical therapists endure excellent coaching in the musculoskeletal and neuromuscular systems. They equipped them for adequate evaluation, manage and treated a range of various spinal problems from arthritis to […]

9 Best Exercises for Transforming Women Body Shapes

Women Body Shapes

Squats for Tranforming Women Body Shapes It will be simple to answer the question, many people are not fit like a fiddle and the majority of people need and attempt to get in fall flat. One method for taking a step at that common issues is the way you may not see what fit like […]

Check Out 8 Best Lower Back Pain Exercises for Quick Relief

Lower Back Pain Exercises

Irritation, strain, damage to bones and ligaments, and degenerating disc are major problems that are mainly responsible for lower back pain. You must understand from which vertebrae back pain starts and move along. To make it clear, have a look at an affected lumbar region in the picture. A telltale symptom is unceasing aching along […]

Boost Your Energy with Pre-workout Snacks

Pre-workout Snacks

Eat Before a Workout? It is a real fact that you should always have pre-workout snacks because your body must have enough and a suitable amount of fuel to power out the workout. You might have this question that what is the logic and rationale behind this myth that whether you should eat before the […]

Fitness Advice and Healthy Exercises for Wheelchair Users

Fitness Advice and Healthy Exercises for Wheelchair Users

It is seen that for wheelchair users, most of them try to avoid and ignore physical fitness and exercise. They are not aware of this fact that if they do healthy exercises then it will bring fruitful health benefits for them, and they will be better in a position to manage their life. They face […]