12 Most Common Health Benefits of Physical Fitness

Physical Fitness

[nextpage title=”1″ ] Physical fitness includes general fitness or the overall state of health and well-being and specific fitness or the ability to perform a particular physical task or activity. Nutrition, exercise and the rest are necessary to be physically fit. Physical fitness also includes an individual’s capacity to perform normal daily tasks and activities without getting stressed, fatigued or tired. Physical fitness also indicates an individual’s ability to perform work-related tasks efficiently and adequately with enough energy left for leisure activities and other needs. Physical fitness also supports strong endurance…

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